Rugby & Endurance Cardiovasculaire

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Rugby & Rugby & Endurance Endurance Cardiovasculaire Cardiovasculaire Direction Technique Nationale Direction Technique Nationale

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Rugby & Endurance Cardiovasculaire. Direction Technique Nationale. Introduction. Exigences Physiques au Rugby. Modèle: - PowerPoint PPT Presentation

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  • Rugby & Endurance CardiovasculaireDirection Technique Nationale

    Prparation Physique Arbitres Top 14 Pro D2

    IntroductionExigences Physiques au RugbyModle:Efforts intermittents brefs (< 5 sec.) de trs haute intensit de type course ou combat (efforts quasi-statiques) suivis par des rcuprations incompltes ( 10 30 sec.) passives ou actives (marche/jogging)XV de France Moyenne de 120 efforts brefs de trs haute intensit par match Qualits physiques requises:Force et Puissance musculaireVitesseEndurance Cardiovasculaire

    Prparation Physique Arbitres Top 14 Pro D2

    IntroductionImportance de lendurance cardiovasculaire au rugbyPerformance: Capacit rpter des efforts de trs haute intensitRelation efforts statiques maximaux rpts de type pousse en mle et Vitesse Maximale Arobie (slections entre Ple France U19)

    Graph1

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    Vitesse Maximale Arobie (VMA - km/h)

    Force Moyenne pour Srie de 15 pousses (% valeur Max.)

    Feuil1

    Sans Impact Pied Droit DevantSans Impact Pied Gauche DevantAvec Impact LibreEfforts Rpts

    Meilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisFat 1Fat 2Fat 3Fat 4Fat 5Fat 6Fat 7Fat 8Fat 9Fat 10Fat 11Fat 12Fat 13Fat 14Fat 15Max srie rpte

    MartellierValMoy Fr1505.49455500851340.26863224221833.4805257891713.71086186481367.30106418021411.8689370561508.04670471331477.4684399971095.82458985841617.58255575731320.18478058551378.94714289021566.91556614731798.67543073851558.16399943841201.89932561151134.89395827651567.55401849811237.28406562811180.30694877441138.90141578481385.50992951331.01331737821508.04670471330.92

    AndocqueValMoy Fr2310.33610800772057.94369947361596.05353441391599.25822644051962.09508531961872.51935827431663.66121976821718.19607831171709.6417639771665.13531974581570.13121702771486.71988467691493.78954109161567.88759194841719.07037154661658.99639268921861.22773268361497.10803060081749.88563537931672.68107116751717.45432084421650.10574476390.84099173231718.19607831170.96

    GenevoisValMoy Fr1423.31149218381460.95203194771902.61349975161586.68183130851272.34858467281333.31125716041234.64963277611058.03322620391501.26864266181283.18096272321426.73266936291212.08493207381311.4447291021409.20880181711184.75815492171348.49548604861334.34557746381167.620750431245.88311175121316.976785221441.40808570081298.40610321711.02047985821501.26864266180.86

    ClmentValMoy Fr2190.2383709382112.51834068842068.79405774351946.48145462582326.38370006582074.38309133991943.00324652171792.98006231191992.95298307461697.79048530471441.82729932491643.73347431841783.70777665531707.53855140161882.34029345561814.05087134041803.95577942141872.44899988021718.55592215041823.58649367482111.91386465221802.02574023250.77460383691992.95298307460.90

    SoreValMoy Fr1458.28788983171402.72793625431502.92065451491496.42632064341814.91832457451662.01652869591961.87262192821446.11791809791382.63526956561496.20696614751450.83213366921361.11221416661276.46040728441568.24436182151346.83692751211484.349722631522.05577296111373.88183425661391.82802135521777.20326796022030.32061435381524.66387024730.84007299371961.87262192820.78

    HeguyValMoy Fr2894.46448760612528.73638680412344.53884791112153.15407331432301.83368322272064.32930211332155.4753275311909.34981080181978.6452756621745.8665860051693.13531463311851.2051488411818.79395620611716.967189271734.51611186832017.75192685941930.55779626641691.87921333931809.337078981837.21508352661828.97024261691847.97773749380.80282852362155.4753275310.86

    Weber_2ValMoy Fr1998.65781042061716.92426480481622.45265507281643.95780226931815.03808531411736.22465310261553.65058545711755.5143555341558.71916333821446.62819855931556.93935145431458.88650118341552.81278580121539.61780574721510.48496429491696.96400534581574.82316764531501.48560779321442.17742753891380.8806323041480.96527980241534.03665545330.84518152421755.5143555340.87

    SempereValMoy Fr1852.71926024121766.07836438041765.14328012231846.06188694462027.2828360931754.16881932891736.12775361941686.80720597081773.52314904731587.36963588341258.2059637071398.94582794241534.63107811151642.21727951531598.80696081251463.35436456821442.80627498651436.42001756981674.51041797821800.59908317391965.60348338641599.99523308480.78923138131773.52314904730.90

    DucasseValMoy Fr1394.85215597441196.09723582431099.5141812391098.97197181311230.18487279451140.23790510561198.21685147261222.29483775871123.5771392461090.14764622491102.911549388973.34067731781135.7967417341049.9450508188957.9235288673968.3243886043974.5605353116959.6092918756952.5570456908846.75480141431039.71143469460.84516681821222.29483775870.85

    AgnesiValMoy Fr1916.44976199681894.07439622972252.82156180472167.24031818282437.92367581352331.71660547992249.37023923121722.66790031871843.47628212081860.70140273851710.08418579931760.22202407851746.57247992071650.47332551721814.52644811071741.22593809271894.26270529811704.4149118541674.18968642061830.03210167531903.7563708921807.06506680460.74123118982249.37023923120.80

    GuyonValMoy Fr1942.11772735691719.11827631381758.68746221111699.56989488661958.20483783491826.6402624831532.7480505431189.13802876341299.71242975091184.76025690621179.27475986611268.13823337141258.5273184741099.31096548551247.49672307511264.76072845211418.8727741071301.79496790821372.09840405741254.46304454371249.76572788661274.72416087940.65096568871532.7480505430.83

    MerleValMoy Fr2162.5291753151987.68252863081683.62362561561695.60998837341190.935182971247.13497207121383.3505375351457.50415660541181.20876583921632.11104385851238.74006476931057.99819164131299.53659582721366.81822271471111.92967076331577.07904232921320.58914453221146.06809171031152.59174777681144.34536659941192.95913864091284.18865207621.07830272411457.50415660540.88

    IapteffValMoy Fr1719.28574988771495.13300285851594.42718433351564.7416577082243.26187287011862.7598668541760.83943185721092.28142546911385.71554865891160.32151075461444.90721118061564.92342554681214.40364826791140.65754839751000.88400352041103.1761343659946.9991591308922.2183605016968.31061309611029.74742504651275.90796858031200.75289429160.53527094131760.83943185720.68

    NeveuValMoy Fr2246.94913549762025.83489035062139.92111003681903.25857679982197.04266155512055.14824191291757.30628164281765.66215924491423.27051219221657.88283673531521.87584339041588.85489097251906.22964827211706.34838994321660.58250080351588.0062745251765.96698119871629.39094559131534.6512525541426.30845549031320.50909462011616.85640447840.73592399131765.66215924490.92

    RaffaultValMoy Fr1810.65356291171709.50325289451430.53204742391510.15743995272008.73381861241847.55947453771706.9796743731763.09138077142037.84326333761920.760303331566.31829583911487.63905891941482.61748636691534.23006862051493.60522127441707.79042935511748.70769175051593.61008304521801.28211532021629.68465412021390.9873712821657.67647318040.82523451232037.84326333760.81

    PellicierValMoy Fr1716.56887749841587.3627628151506.46180086511458.22073394921565.23557883061437.16125043071612.21105238232019.04969869121774.73194154951659.58787414741582.66695560211631.87096677921634.91494485221753.60197152141505.92730576851572.44650716261487.92968316361514.37611661991493.61284889141451.63329636951520.2922467051614.32356068041.03136140182019.04969869120.80

    EsteriolaValMoy Fr1846.99175774551869.43138818282144.31835808371886.35788837172072.96856540811894.52581141332213.17220708321593.87178128761717.87292421641751.56205931661706.01272535352007.53879236141887.12002099392036.44562012391468.20863886621375.91252152521694.20316044581549.2436338931544.25820413541357.27850907381541.48537422971696.27907819370.81828499792213.17220708320.77

    DeloncaValMoy Fr1661.67578286831656.37779968881914.22124809251847.38386348062638.45729606452116.90568383042069.27594956452054.89608129772099.50433698542263.48565521051903.52703991162110.63720996081760.6887969131791.67168064611733.0893297961809.16512550511545.61665839231600.46264857121737.33036268961458.3288578061653.03844176991839.3812116680.6971426882099.50433698540.88

    OlivaValMoy Fr1950.43234290461573.32392664011420.87378664541381.06711715521381.94433712631320.60798586531222.13996068181231.8910588951183.36566798281340.72630613161189.61902225261293.52760499871225.15659522591208.83840120521150.26781038881080.91634483411121.03057187341299.47474452821249.39780157981069.67758737321115.83602196241198.79103332760.86746694581231.8910588950.97

    GomezValMoy Fr1911.6546508121914.98844473661848.70792819181761.16772745441802.23307234581754.7261077861974.85791159571837.7416032431911.22431901521724.77805801521805.16073435821660.85941279761765.96520721041616.36547581721601.17712999321555.40660131731389.2420111451615.16613637921491.35589176431610.86482231641690.30528230381683.36470648480.93404384391974.85791159570.85

    Sans Impact Pied Droit DevantSans Impact Pied Gauche DevantAvec Impact LibreEfforts Rpts

    Meilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisFat 1Fat 2Fat 3Fat 4Fat 5Fat 6Fat 7Fat 8Fat 9Fat 10Fat 11Fat 12Fat 13Fat 14Fat 15

    MartellierValMoy Fext479.0513382842465.3525006402482.7697171736475.2181099465475.5733181486453.79555000070ValMoy Fext456.3010746368337.792811198289.1041216626287.7862679106326.7136069461303.3661660675234.9900255448276.5659079605223.5887031329243.0676484842206.9194990727264.8387999823226.02853112265.6086682902274.7510591362281.16152607640.5912054258456.30107463680.6161754633

    AndocqueValMoy Fext334.0071594196272.0951246259319.4162631826325.2787237823325.8145239327276.41464616180ValMoy Fext265.3828552494163.3352504338137.000445015669.6174213836103.397942767187.137644590686.868476149171.2900347971162.905431218356.396735683987.6532545425124.914267051159.10373259579.736958663478.7879831016108.90189554950.3342450614265.38285524940.4103576904

    GenevoisValMoy Fext384.322982618374.6236022321423.5769809823366.0570717525329.2295230992346.53625063010ValMoy Fext399.0365536266337.822011156276.1569141619288.8348493921317.7956917752278.7296135016283.9238422035256.112471346153.0247632785243.5881277512200.7745147012183.2748741782175.7037026434184.4946681991151.3739766466248.70977163740.7554297358399.03655362660.6232756608

    ClmentValMoy Fext241.2061031274235.3144338219291.1647213241253.3104379045197.9719061451154.40381328930ValMoy Fext82.876882622579.0048049246126.700988767775.853335184555.3552182907148.7812870607105.136035294880.8266563551173.2747889854119.6805369156114.5572136014139.25245787106.8158167896127.2814373832147.8356818226112.21554279120.5668255915126.70098876770.8856721947

    SoreValMoy Fext412.5771106944409.907380271444.6720801395408.5967832891401.9081138277360.70972999240ValMoy Fext417.814498707313.3948386029320.7335545006292.6255596231300.1941826455256.8732374949269.2036975407291.0070260595247.5580724585231.9489555897205.5573183696250.3846690569221.1622532481228.117045248214.0448127596270.70798146030.6735568956417.8144987070.6479142832

    HeguyValMoy Fext266.1954238787237.5532959896207.396224858212.72785753315.623660942241.64520548410ValMoy Fext126.1692786249126.06491689164.043085651285.6503543759168.9476160887165.138359332573.3009509267108.5540039026212.202611767890.3380288776182.3329671885141.509799566102.520550171991.506983080782.3120734134121.37277199060.3845490279126.16927862490.9619835614

    Weber_2ValMoy Fext332.3538041858289.2019123558353.8486227966355.0802441472408.8009363125395.84888035550ValMoy Fext267.9777993398350.62041475273.6106119808311.2499963929293.9150486794255.3892168419299.2694782873252.391684514217.548349926210.1559779276218.638145683144.4559567469212.1824149217184.2758278537173.1777375304244.32391075840.597659861350.620414750.6968331006

    SempereValMoy Fext467.7557828779437.9230161631456.6180051039265.1432964224393.0798127786331.95046836320ValMoy Fext214.1821728738120.256293188582.5016407687175.5037552288207.3779197072126.6168538977244.782601186484.87678562174.118367168738.842559160327.328081090480.655412570656.570068221538.32949274125.9640005916106.52706693440.2710062015214.18217287380.4973666366

    DucasseValMoy Fext531.1183397033475.5381842079401.8258584137378.9689488749410.1954502492384.80785271860ValMoy Fext441.9758178481330.2243010684228.3344618666266.4017642587216.3144771926219.2779079737251.9690616407177.4485971134190.2637586077174.4356722054148.3855618416155.8815378299122.868043340699.2961766222215.93408138640.5264175438441.97581784810.4885653754

    AgnesiValMoy Fext307.9576845278.5209789251322.8686285046321.8544903468316.4239507701332.18466236250ValMoy Fext287.6206456819288.0986528874252.151978072177.0458394389204.0625631795234.1044896381263.8854013034203.5192017092197.2288209202139.3705104538101.43643596496.2035185509166.8886612218137.663912075107.6547086064190.46235598020.601921427288.09865288740.6611011682

    GuyonValMoy Fext264.6069648119184.8686291488162.8305465177142.641712528227.5494243942181.0279703530ValMoy Fext138.913142300369.3870193938110.409966443871.863966830457.225675906689.843967882899.698914607381.297418981373.181282291679.0996408796135.116071969376.739668822260.6336636808111.476021080691.052705858489.72927512860.3943287282138.91314230030.6459379843

    MerleValMoy Fext211.8713678786146.0315677845236.0269017457231.492277577493.795587142565.69996638420ValMoy Fext144.01549353295.663375048459.3279329472172.530008461991.037669680738.799553882170.213770542859.134262889347.73582152491.249897724126.735686727917.877037178587.421036640948.667192172943.692512315272.94008341790.7776494144144.0154935320.5064738635

    IapteffValMoy Fext281.6620199538298.5284686954351.7176925724272.2611398407216.1240728643241.65383119950ValMoy Fext242.1495274973135.0100962321206.9038532331151.96942753677.0328629493107.094393475699.597765443372.28827027582.490721432154.9370173016135.5008346069149.8328370263122.022049993789.5825359569158.0101127951132.29482038360.6121244091242.14952749730.5463352407

    NeveuValMoy Fext76.807062785864.760438920138.425402966939.107957950181.150942149583.96593417540ValMoy Fext37.334339259453.09754162643.314098830543.192293681152.584964257327.06144331354.929079839229.669264157653.046486292826.887541614545.767083451523.09714449920.208359997914.21621842414.223989369935.90865657420.44249217153.0975416260.6762771962

    RaffaultValMoy Fext385.4110687331287.1836909525211.0839439819220.5436947284304.9498406263255.49109308460ValMoy Fext180.7851740023142.6057678973177.1983488115173.1906211465184.1877860282159.8219677575136.4005575663150.64383151163.840483615121.7581257722101.14708359156.8607704154113.5005799592127.062546285695.019686961145.60155542120.4774606707180.78517400230.8053843808

    PellicierValMoy Fext294.9940159062275.3171636103270.7142682373202.3220090843302.21848792276.3994981610ValMoy Fext-43.7161828406-24.3268510167-60.5839855096-93.4690550911-136.2695067177-73.1344583196-38.0538204517-106.3775389746-114.6232766528-67.8486970688-61.0169704925-181.485734369-130.0892021772-117.9952691042-139.830271670500

    EsteriolaValMoy Fext249.6976196904217.2582917977254.6651868711207.6394024063248.0574508823218.42345552480ValMoy Fext122.805871555370.2917708358100.784969421468.701474649571.620793293632.436680407232.786410298134.737115741839.162751406435.41362796755.634025782728.455810694340.538731442171.495215718632.090039410755.79701924160.2249358729122.80587155530.4543513965

    DeloncaValMoy Fext360.7559260326299.5239512576215.9305811226235.377982985246.1007493681193.71453450430ValMoy Fext288.4249271297282.0961277621276.866836384295.2534190706157.5664110056224.0624282174232.9029830999142.2532161768215.6364150548186.3832920223147.424906929119.3373497229208.9377605241132.4782730077153.2181749489204.18950140370.8296988202288.42492712970.7079467903

    OlivaValMoy Fext27.304920707135.2353728860.907244737949.4422530278132.741522308999.99590055890ValMoy Fext96.644357535478.303786386827.227409060234.416096551115.818864657935.174297833523.846061353912.521313720829.293387581526.254608272269.051720557341.305222000741.233465166214.684914836426.232642483638.13387653320.287279186496.64435753540.3945794406

    GomezValMoy Fext332.93666605175.689364808230.4609615132148.1064735406212.415036018182.38095316470ValMoy Fext78.400944509360.319089907211.305495792215.102322759120.0339114585105.1570237346233.6447938619115.9522235126125.9939499188184.6619382006191.5549568357210.2463146253159.676582919338.4581342965169.1271434937114.64232172170.539709070878.40094450931.4622568955

    Sans Impact Pied Droit DevantSans Impact Pied Gauche DevantAvec Impact LibreEfforts Rpts

    Meilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisFat 1Fat 2Fat 3Fat 4Fat 5Fat 6Fat 7Fat 8Fat 9Fat 10Fat 11Fat 12Fat 13Fat 14Fat 15

    MartellierPmax1584.69395577881445.36978743972024.92344814081914.90209308551715.67248991621633.4567409029Pmax1754.47902014081796.50824276111634.72740985341841.77243980421838.28966727491565.61206733291828.75530044131997.85396749721835.44719477761529.63916220381343.89092501812002.78345033351572.65630964471524.27035238171430.50062742221699.81240912580.99075576441796.50824276110.9461756805

    AndocquePmax2715.59546233042334.08465157641902.24439844781846.94215240322528.47633566482312.9564946312Pmax1793.01608861332316.96357451352110.61120158582110.0967685582093.24489688641937.3145726652207.67961733512146.26611266982060.30549103122333.05579513782134.53408151951927.859790532201.54030122232142.49849062852115.24275518842108.68196920560.83397338532316.96357451350.9101057921

    GenevoisPmax1908.03391830411766.82180047952101.85076554441870.01605993171663.45362371481594.7149792933Pmax1566.65335704521420.55332641021988.04628719141623.38807452681834.81890726711744.0065243841717.59898731791740.50075845541556.63687207681474.45877926421824.9144926791380.17232732851642.8597447792013.3083679531941.13675076411697.93690382951.02072993181988.04628719140.8540731243

    ClmentPmax2512.34762847852396.54369432462518.72906189272295.49573566012591.03529040942427.8849998124Pmax2490.40250964071971.03034718222285.38405375542097.074929342086.35216964741961.78360384912122.62235816082121.06849378782153.98186089852023.34968342581964.01471749012189.65386212631957.92248470682157.10250789422361.65188654592129.55969789670.82189528862490.40250964070.8551066302

    SorePmax1841.38180100171751.17760924711805.41626931051733.5851606652058.82862975091946.1469884114Pmax2151.73945223381615.23190208381540.73728628651678.08440147531844.75565868661650.38276904591524.1459118971849.54425721231607.57612720011809.37770652291643.63341263141585.98023770211677.21552723062150.3127501772411.84942103071782.70445476110.86588287582151.73945223380.8284945712

    HeguyPmax3095.98444528372823.83715057852741.52498180042635.81779244943020.29703104272699.9093952083Pmax2765.29174258382706.4607318932399.5939587332188.77751137762324.44011655182120.58368182272063.37761341092073.82042127191957.86665676342236.18797700352184.36212110762142.67319266852138.15561440662219.21918930382471.1889296752266.13329723820.75030146832765.29174258380.8194915793

    Weber_2Pmax2187.81162651321958.26249916222035.79665745922008.57641017882098.10207196422093.1683848257Pmax2166.07258797432189.98078045761908.0404044941663.20273922281908.56321289141825.86155451641992.42393540111935.75427138321815.33185483222030.58317508411888.0877539371900.93647681081876.91920846331919.00744818931809.37231601191922.00918131130.9160703892189.98078045760.8776374653

    SemperePmax2229.71933262782099.75982137542019.8658496062189.91716280372273.45509342742132.6107060745Pmax1949.51095870631930.21104235782008.78143388431704.49011755531569.99297546371614.95077867561891.21084490261844.75809100942012.1517164641817.59159233961559.44772658381972.42443774132225.53130933742134.51726023292570.68342218421920.41691382920.84471293032008.78143388430.9560108837

    DucassePmax1587.03846212341447.79648468081446.73329260491421.80422195981555.46094046211436.6992684496Pmax1585.26399256821662.32788594661483.33581568421583.73539465061480.77700083561368.33698250891588.8135570761500.30039246371209.68418984791241.1455397261673.09174122481218.39858622731345.88016616311032.22213144131426.66524116890.91719772841662.32788594660.8582333565

    AgnesiPmax2472.62850610512397.27081140912410.26883403462384.00293569672755.97008925332600.4415234405Pmax2616.75217228242337.94468950962239.03220112532308.98419609882365.99770953532282.17404186682344.0261433542172.23179110042213.688102972255.16438912662419.01758548382352.58453005182303.90793161692107.16417446782618.8622809672329.16879597040.8451357312616.75217228240.8900991162

    GuyonPmax2502.14505806752384.11606627082611.14272971462505.24704077522887.05727563952771.1364315097Pmax2339.80207043261798.61249420482278.06350977841845.20436478321872.2359373442111.76033482591831.36988392282159.15004402031756.41283096231884.267556962414.25280823242075.33160519542217.55789947971960.85723792692107.6353739172043.50093013240.70781447512339.80207043260.8733648696

    MerlePmax2516.60296564292328.64857964932071.14296958441950.12020711951.55711052281786.0624163178Pmax1764.00403712431883.8607676271527.48630691532022.73787019421634.17584584631415.60029955831912.89235192621654.12674239081499.74486923231879.58649108381547.20953696631816.74696358841507.21091817991646.10163214141513.38738458471681.65813449060.86170070321883.8607676270.8926658293

    IapteffPmax1953.75530365461808.86417791662249.00862216472019.72827133842556.68064376932323.743371499Pmax2026.23294162151738.6392440721756.19561473491806.21377471321883.19885463691663.37342403441702.08041012021664.81748115111442.37885558661713.5986738851419.0620949891346.32970223921557.71383113131386.88757315141732.84296336961655.97102929580.64770351092026.23294162150.8172658707

    NeveuPmax2849.72028704322656.58202374442694.57872660232597.78352936012684.93768224642543.7760204422Pmax2393.76021498982207.36572069981991.5105703772415.40144249942110.40287180962276.60115050372742.47904876662344.05583896242298.74000839362298.94405636642317.9141187362218.46355192232353.42179301592130.85188443822065.49515028562277.69382811770.84832279092393.76021498980.9515129435

    RaffaultPmax2489.20754965242203.27338621041917.60022936831863.20303334732638.67391461222314.3530390611Pmax2326.8617369562360.00210866772164.52493746382490.29693864171993.33782757881715.06075918281933.25818858681931.7017753711990.63159530152245.33380799822217.24319839872088.27616969512226.69034561961971.98254254292143.39817101552119.90667353470.80339850322360.00210866770.898264737

    PellicierPmax1888.98510758141809.95010715991739.69002754461676.39404508181818.20830764691675.9888690548Pmax1817.7831377052247.30174273021991.09592397661831.73958650121939.39884397661918.7401813882052.90834267322005.74540711591781.22207189241776.28297006131781.3005271251732.66572345811827.96704168841757.99040037491839.48417127961886.77507146311.03771117072247.30174273020.8395735364

    EsteriolaPmax2212.16725098822168.67494579582363.81397336932156.39046490272525.14048696382295.3740517404Pmax2413.78351514322108.34335963172204.64148756542151.72188598062107.4443598232451.38561202672432.73620072182391.72959056851946.52845662191807.44444314882298.40925128662316.93806093451790.16078206291688.21283477571872.31049272552132.11935553440.84435672652413.78351514320.8833100989

    DeloncaPmax2033.69977771331973.05813468852278.69291207722133.93993188612892.42653476732493.9955011332Pmax2408.87102079972350.23602454642461.65192862992411.95456117172464.56589223752492.08920655242383.36142239582269.6105980692240.56631395542398.74872682462038.25964055161907.17671244272126.2110756642086.11530786162112.29120324992276.78064233020.78715245312461.65192862990.9248995018

    OlivaPmax2247.49024287952032.40980693611880.1774918771844.80699553741998.65529166781782.0416153139Pmax1446.26045129762161.15326064771514.25410051122310.75960301551907.55677793721840.65278140371667.05351463151746.9851108871655.70850027691500.17425795421601.85628850791915.94076183561769.71404701281435.60384775181698.83052879131744.83358883080.87300376212161.15326064770.8073622638

    GomezPmax2365.26887377292321.99596753962502.56085910292290.50945246842372.9459197092180.9394128984Pmax2168.27155496612063.24789448492134.22955926232076.84003037641951.61074792511825.85557439782110.78998610542095.91783942551850.32757904971683.79674447981599.59977815411883.23959275381795.18452718182262.67702038321864.0871452841957.71170494870.82501319932168.27155496610.9028904615

    Sans Impact Pied Droit DevantSans Impact Pied Gauche DevantAvec Impact LibreEfforts Rpts

    Meilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisFat 1Fat 2Fat 3Fat 4Fat 5Fat 6Fat 7Fat 8Fat 9Fat 10Fat 11Fat 12Fat 13Fat 14Fat 15

    MartellierExtmax519.9053371617512.897009811543.4457599322529.5691522533555.9142077624540.1675186095555.9142077624Extmax540.8084126132432.9678478653370.9411980405375.5498997828469.1941080947386.8706884198298.8022759534369.8102879883320.9127243901331.2663548939293.8851587374337.3722468875380.235321091385.9500092588319.1086137754374.24500985280.6732064132540.80841261320.6920103333

    AndocqueExtmax441.016419445388.2192122507423.017689445407.0770847862447.8676671457390.6861776058447.8676671457Extmax313.3248064374328.8990124767233.2010992439197.3247375075203.3345962734179.985192543143.1515431792136.8453185588235.7146052746139.4379794698161.5733883018212.1506556228120.3633179987156.8786581256192.4912135498196.97840830420.4398138619328.89901247670.5989024011

    GenevoisExtmax528.9675814989496.2661527597466.0509484465434.2822809342515.4585079834470.8586064758528.9675814989Extmax499.5954100455457.3426995035351.3033946073401.2291313601451.5794690308378.3574177381415.6887976694335.4936229665219.1799946127321.9381707394329.3474657222246.8246252769283.7502293837262.2174312928245.9293353512346.651813020.6725115749499.59541004550.6938650877

    ClmentExtmax333.9724034101321.6477883021355.7493889092306.7489074775319.9598444106238.180520859355.7493889092Extmax116.1959893749210.1737842698227.897201501179.6242060963147.9659551201277.2589568537233.6049138567153.7402919722282.4491360566186.9738414334163.6298724733233.0427440952162.4871747866175.6076197076218.0654532279197.9144760550.6185603585227.8972015010.8684375006

    SoreExtmax485.7246835843472.6512723217496.7960152291456.3880439582460.8283604993444.1433383225496.7960152291Extmax493.99978481402.5509006628399.8167276142372.4445531813372.6671771452355.7476748598393.6284678605397.0243624335313.2663204371333.7724295487291.2802015326331.3445777551301.9016615127280.2324122753311.2774005462356.7303101450.7741066755493.999784810.7221264485

    HeguyExtmax491.256420327393.734913674428.1095655857381.9866792418482.2218781049383.3953898888491.256420327Extmax299.875205935221.0445571069176.7881789046122.2358984368402.7507971622304.1524348785259.0914312183261.641896739333.7432651219286.1902703601338.5239134916331.927400849156.4578060223291.4536776428147.4285694911262.22035355730.5437753148299.8752059350.8744315914

    Weber_2Extmax437.47734325417.0128805174512.663615124468.5732230066520.612304056503.829510623520.612304056Extmax388.9837730838456.8110893071379.5343411167413.155726378437.9393392836392.1141771503476.0613245198351.759237967344.8744126963346.4266625134324.6565524608214.6003677057308.9947075976341.6815756359311.1018765311365.91301092980.7028512543456.81108930710.8010160425

    SempereExtmax514.2361301714507.8232486311518.9656280655395.0958171642483.6080870699403.7606107657518.9656280655Extmax379.7621021077275.8814936971163.3452192173287.4661527283310.3884161648272.2051723688417.9868866181253.5525223497165.331460292983.462101387245.0058859849195.2539251162120.911693999963.357571625867.0578930373206.73123311310.4274767909379.76210210770.5443703623

    DucasseExtmax634.4796129348566.5512235682512.8070340266495.9328967122542.446982762519.0710620099634.4796129348Extmax565.2208692355434.223780224358.5395683117412.9089662791316.4312700574369.5154374983364.2819599214336.6400467736347.576538627284.1015360108311.1693138206292.0691264558212.6707265387162.9052043828340.58959600980.6278762844565.22086923550.6025778851

    AgnesiExtmax366.121124476349.0843590846442.3985165744411.0834603501448.5808891175428.6182907484Extmax364.6439514196403.5792801136346.3515069868260.0595652077326.4867618596337.2379591954348.382396236358.1952378157306.1494994623186.601919221155.4708458592175.6727997482262.6601613249200.4325325942174.7792581062280.44691167670.6251869361403.57928011360.6948991821

    GuyonExtmax422.7678107708306.0689770762323.7368567784255.547622946354.04604049281.156201029Extmax261.0335230476163.7560025808348.5360234466141.591355524158.8004984799213.4947725184284.2805393413173.0678832384173.5689357541142.1873278118415.8910623968128.8101367474124.4927989168237.6673790535202.7108603213211.32593994520.596888302348.53602344660.6063245281

    MerleExtmax293.4606690459202.0387636859337.8475652042315.459261422238.2469510157180.5148624158Extmax235.3785892804170.727589334599.8996807632275.8302709757123.3190655819100.8596390197181.3825852353224.6202565576177.2573214401195.32429238662.98921711747.0045024375201.2512321565107.5727061206193.6948297676159.80745187820.670763891235.37858928040.6789379288

    IapteffExtmax457.0950824854414.4085584028433.7791327157379.187806754409.1249913603382.4027617413Extmax330.7834011312217.3469286279317.118912984315.7477528026167.8312773788153.622796672179.3533532197168.3500198665144.3958457427295.2037299865307.3841568654268.3822547451213.3645885025197.0860016439268.1160285749236.27246991620.5775068131330.78340113120.7142815181

    NeveuExtmax223.7805010732154.5106003877157.281936429111.0133637509239.4208698252204.7435508118Extmax129.9831548685157.3487697942105.2796637036222.5641601254108.821957128884.4425316033170.494190335102.284342433150.458174800990.139166459192.749718597479.179931881158.713227572635.45242215650.6180934144109.23530032490.4562480305157.34876979420.6942240506

    RaffaultExtmax474.4567488406430.1221656022390.176537694362.4501308575510.1031825974419.8029013297Extmax298.7025484054337.0696395976302.4676073917360.0663788577335.4565052281306.2131256638279.2074349528246.274806958296.3576718563253.8635484311195.1799905031347.5246132576307.0238497509239.4379752989307.8540914802294.17998584220.576706823337.06963959760.8727572919

    PellicierExtmax395.8355781831364.3816918356.0295634065285.7967779398365.8523738614357.9967844836Extmax54.5332356715129.869614406145.4782504938-47.2293129517-27.464101209513.615074399340.940481871932.390936780724.273523108-13.713260701134.6278961472-61.887641947-39.3563463322-4.724335253-64.901996312300

    EsteriolaExtmax339.2603864435279.4916677878320.1286754026261.4122323012318.9501141882289.7444638099Extmax184.1987999725135.1845311311150.156992913197.7623309214130.212330976983.580450518987.808215500969.658998379665.708183385674.6028397637130.929548062680.355632830478.2197242353141.722224027158.6576892056104.5838994550.3279004923184.19879997250.5677773116

    DeloncaExtmax396.4021500545374.8867910513385.7252038593343.2149233466373.158712944310.9896932271Extmax421.5586624128411.9024075883384.0372035787402.770978384280.8880975252351.062157715399.0224605086270.5300484297379.1767026146295.1722672023306.2743479922241.7743215046288.7193044184198.3406976309257.4599314767325.91263926550.8733887967421.55866241280.7731133726

    OlivaExtmax100.643966473578.6714054877129.563892939191.4909768555204.3203905028175.4135130933Extmax154.420473447168.079439556478.7668322652100.681649462962.011827616888.631539309984.83481668157.348363257996.210295971696.4745038062131.469734357139.4548368712122.97236355351.290501748483.4240383891101.07141441960.4946712081168.07943955640.6013312198

    GomezExtmax405.6480797062251.1868708184404.9567045168258.0582867829268.9963375762244.8684766887Extmax125.8160004385114.891112671551.8678290182.227243958438.6295356982180.3369992669332.3715049174193.5481626903252.7501629252271.3753350774273.7159732865270.8534220141239.697794249784.2203637684303.8478671841187.74328714380.6979399379125.81600043851.4922051765

    Sans Impact Pied Droit DevantSans Impact Pied Gauche DevantAvec Impact LibreEfforts Rpts

    Meilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisMeilleur EssaiMoyenne 3 essaisFat 1Fat 2Fat 3Fat 4Fat 5Fat 6Fat 7Fat 8Fat 9Fat 10Fat 11Fat 12Fat 13Fat 14Fat 15

    MartellierImpact Max4916.85151911224780.9450022760Impact Max4400.90584140826544.28786013794279.15071251223354.39972449473413.47043008253822.84181536283355.51733341134006.19285820793993.64932725814277.02108539424365.1191598413492.01887063044150.53545599484485.89727983094311.37890025524150.15911032150.84406842356544.28786013790.6341651222

    AndocqueImpact Max6951.79544086995945.92643630220Impact Max5170.63150034894353.04507311845523.87452052454705.2399076034480.44667751825439.57040139615473.65451869765211.03349561236763.56750026386599.14827870727535.7609142147055.40957845995273.41988408646427.59009510686368.95627375465758.75657462740.82838406625523.87452052451.0425212508

    GenevoisImpact Max5145.17267818023827.88845552380Impact Max4117.88666668245525.87263356664593.88468386064615.84390258785546.91218139275281.68897076216470.67352870965636.68133176585876.06890292574895.7043846884979.0807466713539.46842734454742.92605067333940.48010417586586.36368068125089.96907976580.98927079775525.87263356660.9211158883

    ClmentImpact Max6188.95933441856104.77566372940Impact Max4806.46031354324687.2833539154492.5042811784762.8854670244539.83071394834901.16633000725052.46343906754492.95151640264708.15332075674148.60445084244585.95447149624871.87885659864737.38010704755062.97678785475573.36188132914761.59035273410.76936849894806.46031354320.9906646559

    SoreImpact Max6620.25140900256438.21304201710Impact Max5087.62804718476130.96768329444982.81663222724996.39917890874690.47600906354541.51766469984579.97565384363986.92190783524262.79398884114798.71996024023402.10833587075260.20221899714387.85936357115706.05375730036299.39956606984874.25599786320.73626448566130.96768329440.795022295

    HeguyImpact Max7094.60321334096617.24951232640Impact Max8348.35334661519995.68163648075390.56975019026945.74696848086645.43519460315782.48433491116898.04893414516470.65519174976893.0202323527532.45328452826596.53772568887833.5988075568089.9568351729235.708875991813278.69545606757729.12977163551.08943792059995.68163648070.7732468933

    Weber_2Impact Max6303.44296828385617.4255977930Impact Max4115.56416790753493.35101909064125.72288526823960.28821251845017.21718215994706.1225211075661.33720462195208.33916547467043.26489656395761.54972202117442.61434770444111.48219926326875.20614039814980.43349096956403.13651543425260.37531136680.83452413834125.72288526821.2750190591

    SempereImpact Max6526.71348473336339.29962497540Impact Max5577.54042818815478.7370432515292.0367615325455.3405723755999.67522813785188.93528298733923.96410310635463.25497383835088.03714076195305.84396921454116.85357161035595.71508359945057.78671247924879.61028199545492.6285533995194.3973137650.79586721955577.54042818810.9313060803

    DucasseImpact Max9087.37563996348450.34809848670Impact Max7951.50041853748808.20385474817950.41614974567380.07092404277687.06915775036798.94926470227999.90739942995231.10973238547216.35313330385644.7784740946104.68129680846036.56619653176200.22255197347958.27202345847069.15004125080.77790886188808.20385474810.8025643091

    AgnesiImpact Max10743.50954355699550.16081196470Impact Max8146.17429218068187.03208352218673.63790805227984.52920922088303.0889490968874.16558595797485.00729134757919.95955399398492.38936931988841.28342383059008.42547386619351.58450935998624.37132276327592.283337226311039.19638276718568.20857950030.79752417458673.63790805220.9878448548

    GuyonImpact Max6580.67668676786452.42044853760Impact Max5511.57355683143921.44622598435617.38110344386038.12525306563783.60686037675379.52153120753109.13996231825880.44880078544218.31317802384118.17149779566974.07783402966437.69724659186255.7916899753652.42423687555676.64449648135104.9575649190.77574963915617.38110344380.9087789258

    MerleImpact Max4034.73965793123731.92728874460Impact Max2627.70893190583393.16335189363604.97379392423623.69323352463804.55365651342686.70111359454125.30573922194195.72511035933451.62663890683373.65276516823334.44267358193450.60929648994004.21389017893325.93450710123932.29623859463528.97339606390.87464711363604.97379392420.9789179056

    IapteffImpact Max6549.52063660466029.89637823990Impact Max6468.8878124768280.7390279376480.25185178016431.85433744658380.92975635767227.93138637644902.43691947914951.16741078114596.35879456165965.33220453056074.69209927746520.28443233625661.30135461994743.14120167896909.1632020986239.63145278240.95268521158280.7390279370.7535114235

    NeveuImpact Max5656.30430986565080.69935750620Impact Max4800.40545377495189.37943624724145.95273679744039.87591811794812.72689237044822.64146883655216.85880759794972.45886321554066.24484085764555.34605081844994.71104406684473.45904747085366.79086825854866.84628005584488.45662966564720.81028921010.834610385189.37943624720.909706131

    RaffaultImpact Max5961.22081142485963.37682481130Impact Max5331.71047654475959.14341255525973.21186653055447.03184654375389.89360483016672.65000289325672.92666488815468.21886181264920.47990080334493.73694335796498.40000512545932.08454749755756.51327485956946.26479578385716.04003030555745.22041562210.96376574495973.21186653050.9618310122

    PellicierImpact Max6756.91867203546183.05189641860Impact Max4878.59740947134875.80703245335073.38290225774205.41251251875990.78383234695127.41320960195007.4442665926431.41320110137842.6873547725358.02370254186280.25059597346627.42500203516614.78045936526218.10785037545590.61198975575741.47608807740.84971809885073.38290225771.1316859379

    EsteriolaImpact Max7028.87708358136486.34616623250Impact Max6434.152969491511410.9095619927392.990883257910493.66994235928941.95617857913098.73474288578950.57445544713685.579214474814188.878452113415213.96098297319867.227663112111200.367150429610283.933399373111028.279227637710707.187528856410859.89349019881.545039607511410.9095619920.951711468

    DeloncaImpact Max4010.30880378073580.19616378470Impact Max3975.80755033885506.84450320695197.02739432296375.39749589636143.8744990386231.99288700726262.51927303226103.29737618947240.54434555867329.88443347385737.21694015495240.62672009094760.82750265124947.71982630383715.85704398065651.29585274971.40919219175506.84450320691.0262312381

    OlivaImpact Max7682.6123293975848.903861140Impact Max3759.69166208623940.25287525796413.67400997285691.75759139043484.74115784244539.50058974786318.29987878264123.90387989994399.31283467834370.65795270645358.76941229355069.31143863335164.12836987145383.69001966196424.52538527374962.81447053990.64598007266413.67400997280.7737865166

    GomezImpact Max6155.05474497026052.23584011950Impact Max5612.19259204865648.64996800535936.80374597265287.58143812466009.7184978865810.92794624684815.89696158384642.00061528315772.73056159185016.64499935475964.95211447886200.74976156724797.52316687415947.89644926414499.03134373385464.2200108010.88776139895936.80374597260.9203976154

    Martellier0.92Martellier15.80.92

    Andocque0.96Andocque15.50.96

    Genevois0.86Genevois16.10.86

    Clment0.90Clment15.30.90

    Sore0.78Sore14.50.78

    Heguy0.86Heguy140.86

    Weber_20.87Weber_215.30.87

    Sempere0.90Sempere15.40.90

    Ducasse0.85Ducasse140.85

    Agnesi0.80Agnesi14.50.80

    Guyon0.83Guyon13.60.83

    Merle0.88Merle16.20.88

    IapteffIapteff

    NeveuNeveu

    Raffault0.81Raffault15.20.81

    Pellicier0.80Pelissier14.250.80

    Esteriola0.77Esteriola13.50.77

    Delonca0.88Delonca15.30.88

    Oliva0.97Oliva15.70.97

    Gomez0.85Gomez15.80.85

    Feuil1

    Vitesse Maximale Arobie (VMA - km/h)

    Force Moyenne pour Srie de 15 pousses (% valeur Max.)

    Feuil2

    Feuil3

    Prparation Physique Arbitres Top 14 Pro D2

    IntroductionImportance de lendurance cardiovasculaire au rugbyScurit: Maintien dun niveau de vigilance et de concentration optimal tout au long du matchMcMorris et coll. (2008, 2009) Diminution des performances cognitives lors dexercices puisants dintensit leve (80% de la puissance maximale arobie)

    Prparation Physique Arbitres Top 14 Pro D2

    IntroductionPhnomne de sdentarit dans les pays industrialiss:Rduction des aptitudes physiques de lenfant et ladolescentEndurance Cardiovasculaire: -0.43% par an entre 1980 et 2000Ville anglaise / enfants de 9 11 ans : -1.34% () et -2.29% () par an entre 1998 et 2010

    Prdominance du surpoids et de lobsit infantile:20% des enfants concerns en Europe2/3 des enfants obses deviennent des adultes obses Diminution de lesprance de vie de 13 anslvation de 5 points de lindice de masse corporelle ladolescence Augmentation de 20% chez ladulte et de 30% chez les femmes du risque de mortalit par cancerSyndromes mtaboliques, maladies cardio-vasculaires, diabtes de type II associs, cancers

    Prparation Physique Arbitres Top 14 Pro D2

    IntroductionModifications des Rgles Rugby Digest chez les jeunes pratiquants (Projet 2008/2010)

    Prparation Physique Arbitres Top 14 Pro D2

    IntroductionPriode optimale de dveloppement de lendurance cardiovasculaire

    Prparation Physique Arbitres Top 14 Pro D2

    IntroductionPriode optimale de dveloppement de lendurance cardiovasculaire

    Prparation Physique Arbitres Top 14 Pro D2

    Entranement CardiovasculaireObjectifs par catgorie

    (M7) - M9 M11- M13M15Cat. C & DCat. A & BObjectifInitiation & DveloppementPerfectionnementOptimisation & PerformanceType dexercicesJeux Parcours RugbyRelaisExercices Intermittents longs et courtsRptition defforts HIConditionning

    Prparation Physique Arbitres Top 14 Pro D2

    Entranement CardiovasculaireEvaluation de lendurance cardiovasculaire du joueur (M7) M9 M11 M13

    Prparation Physique Arbitres Top 14 Pro D2

    Entranement CardiovasculaireEvaluation de lendurance cardiovasculaire du joueur (M7) M9 M11 M13Barmes provisoires

    A amliorerBienTrs BienM9Perf. 400400 > Perf. 330Perf < 330M11Perf. 340340 > Perf. 310Perf < 310M13Perf. 320320 > Perf. 250Perf < 250

    Prparation Physique Arbitres Top 14 Pro D2

    Entranement CardiovasculaireEvaluation de lendurance cardiovasculaire du joueur jeune et adulteEpreuve progressive de course navette de 20m (test Luc Lger, 1985) Pour description du test et tlchargement de la bande son: http://www.ffr.fr/index.php/ffr/dtn/cellule_recherche/documentation

    Prparation Physique Arbitres Top 14 Pro D2

    Entranement CardiovasculaireEvaluation de lendurance cardiovasculaire du joueur jeune et adulteEpreuve progressive de course navette de 20m (test Luc Lger, 1985) Pour description du test et tlchargement de la bande son: http://www.ffr.fr/index.php/ffr/dtn/cellule_recherche/documentation

    Prparation Physique Arbitres Top 14 Pro D2

    Pour aller plus loin Cat A & BEvaluation de la capacit anarobie lactiqueTest Australien

    Description du test:

    Un couloir par joueur avec des couleurs diffrentes de plot par ligne pour une meilleure reconnaissance des distancesParcourir en aller-retour la distance la plus grande possible en 30s en augmentant, chaque aller-retour, la distance de la navette de 5mAu coup de sifflet final le joueur sarrte sur le parcours pour que le testeur puisse mesurer au mtre prs la dernire distance non complte (soit sur laller soit sur le retour)Dpart5 m10 m15 m20 m25 m30 m1234Aller Retour n

    Prparation Physique Arbitres Top 14 Pro D2

    Pour aller plus loin Cat A & BEvaluation de la capacit anarobie lactiqueTest Australien

    Mesure de performance

    Le joueur ralise 6 rptitions de 30s avec 35s de rcupration entre deux rptitions

    Calculer la distance totale parcourue sur lensemble des 6 rptitions y compris la distance parcourue sur le dernier aller-retour mme si ce dernier na pas t complt

    Exemple: Le joueur sest arrt sur son retour de la navette 25 m entre les lignes 20 et 15 et 1 mtre devant cette dernire Performance = 2 X 5m + 2 X 10m + 2 X 15m + 2 X 20m + 1 X 25 + 9 m (distance entre la ligne des 25m et son point darrt) = 134 m

    Prparation Physique Arbitres Top 14 Pro D2

    Pour aller plus loin Cat A & BEvaluation de la capacit anarobie lactiqueTest Australien

    Barmes

    A amliorerBienTrs Bien1 3 4 - 5Perf. 600m600m < Perf. 650mPerf > 650m2 6 7 - 8Perf. 650m650m < Perf. 700mPerf > 700m(9) - 10 12 13Perf. 670m670m < Perf. 720mPerf > 720m11 14 - 15Perf. 680m680m < Perf. 730mPerf > 730m

    Prparation Physique Arbitres Top 14 Pro D2

    Entranement CardiovasculaireM15 Cat. C & DExemples de sances dentranement Intermittent

    Exercice intermittent n15 minutes de course allure modre8 16 courses de 60 secondes la vitesse maximale arobie obtenue lors du test navette (cf tableau de correspondance des distances parcourir) spares par 75 secondes de rcupration en marche active5 minutes de course allure modreExercice intermittent n25 minutes de course allure modre3 blocs de 10 minutes de courses de 30 secondes la vitesse maximale arobie obtenue lors du test navette (cf tableau de correspondance des distances parcourir) spares par 30 secondes de rcupration 50% de VMA - 2 3 minutes de rcupration passive entre deux blocs5 minutes de course allure modre

    Prparation Physique Arbitres Top 14 Pro D2

    Entranement CardiovasculaireCat. A & BExemple de sances dintermittent court ou de rptition defforts HIExercice intermittent n35 minutes de course allure modre3 blocs de 6 minutes de courses de 15 secondes 120% de la vitesse maximale arobie obtenue lors du test navette (cf tableau de correspondance des distances parcourir) spares par 15 secondes de rcupration passive 4 minutes de rcupration passive entre deux blocs5 minutes de course allure modreExercice intermittent n45 minutes de course allure modre2 3 blocs de 12 sprints maximaux sur 20m dpart toutes les 20 secondes - 4 minutes de rcupration passive entre deux blocs5 minutes de course allure modre

    Prparation Physique Arbitres Top 14 Pro D2

    Entranement CardiovasculaireTableau de correspondance des distances parcourir sur les exercices intermittents n1, 2, 3

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