Report - Programme(de(renforcement,(( …le!corps!droit!et!parallèle!au!solet!activez!les!muscles!du!tronc!pour!stabiliser!le!corps.!! Descendez!le!corps!vers!le!sol!jusqu'à!ce!que!les!coudes!soient!de!niveau!avec!les!épaules!et!revenez.Nepasdescendre!

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