JUNE 2012 MAX MAGAZINE
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Transcript of JUNE 2012 MAX MAGAZINE
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FREE!Cmpments f:
JUNE 2012 www.maxmsce.cm
Team max muscle's
RyaN WiNthERSets World Record for Ball Speed
THE NEWCORE 4HoW To Build
Your FitNEssFOUNdatiON
iT'S TiMEFor SoMESUMMERGRILLING
(Shrimp Recipe Inside!)pg. 42
5
pg. 54
GET FullBLOWN
GET ProaRMs
Blast Your Bi'stone Your tri's
pg. 26
ElEMENTSoF sUCCEssFor AnyFitnessJourney
pg. 28
4
Ways tO tREat
PaiN & iNJURiEsAdvAnces in sports Medicine
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ATTENTION! THE
MAX
JUNE
SPECIAL!
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FIND A STORE NEAR YOU at MAXMUSCLE.COM
Available Exclusively at:
*ON FBX, THE ULTIMATE WORKOUT SUPPLEMENT.Available in Extreme Berry Blast, Extreme Orange, Pink Lemonade, Tropical Punch and Caffeine Free Fruit Punch flavors!
June Special Offer Expires June 30, 2012. Cannot be combined with Frequent Buyer Points or any other discounts.
OFF!*
ULTIMATE PRE-WORKOUT DRINK!
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WWW.MAXMUSCLE.COM JUNE 2012
JUNE 2012 ISSUE 163
20
26
CONTENTS
HEALTH16What a Relief!
Sports medicine has come a
long way. Learn more about
four innovative procedures to
help you overcome pain and
injury.
COVER STORY20 One To Watch
Team Max Muscle's Ryan
Winther is taking the pro
golfing world by storm, smash-
ing records and getting
noticed. He shares workout
tips and how to improve your
golf drive!
FITNESS26 Pro Workout
IFBB Pro and Max Muscle
Go lf muc h? Checkout t hese must-haveproducts to he lp y ouout on the cou rse !
16
franchisee, Jaime Cash,
offers the third installment of
her stage-ready workouts.
This month: ARMS!
28 Be SuccessfulNew to MS&F, fitness profes-
sional Kimberly Miller offers five
elements for success for any
fitness journey.
HEROES32 Max Muscle FueledAthletes from around the globe
who are excelling at their sports
because of their dedication,
hard work and help from Max
Muscle supplements.
IMAGE38 Beauty in a Flash
Going for a weekend getaway?
Snag these products that save
40
32
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3JUNE 2012WWW.MAXMUSCLE.COM
Photographer:James Patrick JamesPatrick.com
Photo Assistant:Kimberly Miller
Model:Pro Golfer Ryan Winther
Location:Stone Creek Golf Course, Arizona
StoneCreekGC.com
time and make you look downright
gorgeous!
40 Par for the Course
From clubs to golf tees, these
golf products are essential!
NUTRITION42 Fresh Off the Grill
Summertime is synonomous
with grilling fun. Check out this
savory shrimp and bell pepperrecipe!
44 The New Core 4Max Muscle has added new
products to its superior corner-
stones of health and wellness.
Find out what they are and what
the Core 4 can do for you!
42
CUTTING EDGE54 Get Full Blown
If you can't get excited about
working out, then this product is a
must! Find out what Max Muscle's
Full Blown Extreme is all about.
Plus: discover Max Muscle's new-
est hot product: Full Blown XXX
(Coming Summer 2012)!
COLUMNS12 Forever Young
24 MaxForm Champ
60 Ask Dr. Harvey
IN EVERY ISSUE4 Editors Note
6 President's Point
8 Contributors10 Feedback Buzz14 Health Beat
62What's Hot
COVER STORIES
FREE!Cmpments f :
JUNE 2012 www.maxmsce.c m
Team max muscle's
RyaN WiNthERSets World Record for Ball Speed
THE NEWCORE 4HoW To BuildYour FitNEssFOUNdatiON
iT'S TiMEFor SoMESUMMERGRILLING
(Shrimp Recipe Inside!)pg. 42
5
pg. 54
GET FullBLOWN
GET ProaRMs
Blast Your Bi'stone Your tri's
pg. 26
ElEMENTSoF sUCCEss
For AnyFitnessJourney
pg. 28
4Ways tO tREatPaiN & iNJURiEsAdvAnces in sports Medicine
44
For more information or to find the store nearest you, visit us online at
maxmuscle.com
AVAILABLE EXCLUSIVELY AT:
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WWW.MAXMUSCLE.COM JUNE 2012
I HAVE BEEN
training at Geared4 Speed in Gar-land, Texas since
January. The owner,Jerry Bullit, is justthe nicest man. Hewill push you toyour limits and thensome but, he's soencouraging everystep of the way, somuch so that youwould never want
to say you can't do what he's asking you to do!!Jerry trains all kinds of people, but he works closely
with elite athletes, too. I am certainly not an elite athlete,
but thanks to Jerry's training I'm faster, stronger andI feel so much better about myself than I did in January.
I have incredible respect for the elite athletes I've metat Geared 4 Speed and for others, such as Team MaxMuscle's Ryan Winther, a 28-year-old pro golfer who issetting records for ball speed and distance hit. Ryan ison our cover this month and you can read about himon pages 20-22. He was kind enough to share somepointers to help you goers out there to improve yourswing and get longer drives.
We have other athletes featured in this issue (pages32-34) and they all show that hard work, dedication andthe right supplementation are the keys you need to get
to the top. They also show as do the athletes Jerryhas trained for their NFL football pro day that integrityis everything. So many athletes today are lacking it. Butthese guys give me hope!
If you have a sports-related injury that's keeping youfrom playing your best, be sure you read about theadvances in sports medicine on pages 16-18. From stemcells to prolotherapy to using Platelet Rich Plasma, yourinjuries and pain could be a thing of the past.
This month we focus on athletes and sports, but ifyou have never been an athlete, it doesn't mean youcan't be. I would like to encourage you to get out andtry something new, maybe take a commnity college
physical education class and learn how to play a newsport. You never know until you try how much fun youwould have! Be sure to read the article on how to build afoundation for tness success (pages 28-30) to help giveyou the elements you need to start something new.
While we're on the topic of building foundations, MaxMuscle's Core 4 can be your foundation for health andwellness. Find out about what it can do for you on pages44-46.
Until next time,LaRueNovick
EDITOR'SNOTE
LaRue Novick is Editor in Chiefand Creative Director of MS&F.
Turn Your Passion
Into Your Profession
WINNING
TEAM!
JOIN THEWINNING
TEAM!
WWW.MAXMUSCLEFRANCHISE.COM
Love what you do. Own your own Max Muscle Store! Contact us today at:
888-MAX-MUSCLE ext.2(888-629-6872 x2)
This is not an offering to purchase a franchise.
Offerings are made by Franchise Disclosure Document Only.
2010 Max Muscle.
Geobanny PaulaNPC Physique Champion,
Team Max Muscle
Diana DiazNPC Figure Champion,
Team Max Muscle
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NEW!ScienceBasedNutr
ition
Max Muscle Sports Nutrition offers a comprehensive and complete line of nutraceuticals. Every
Max Nutraceutical includes the Quality Ingredients Guarantee. Max Nutraceuticals are available
exclusively through Max Muscle Sports Nutrition.
AVAILABLE EXCLUSIVELY AT:
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WWW.MAXMUSCLE.COM JUNE 2012
Pbshe Joe Wells Enterprises, Inc.
Eecve Ed Sean GreeneEd--Chef/Ceve Dec
LaRue Novick
Pfede Tariq Ahmad
Max SPortS & FitnESS210 W. Taft Avenue
City of Orange, CA 92865
(714) 456-0700
www.maxsportsandtness.com
Max Sports & Fitness Magazine is published monthly
by Joe Wells Enterprises, Inc. and may not be repro-
duced without express written permission, all rights
reserved. No liability is assumed by Joe Wells Enter-
prises, Inc. or Max Muscle regarding any content inthis publication. It is vital that before implementing
any diet or exercise routines, you must rst consult
with a qualied physician.
Max Muscle is not responsible for advertiser claims.
Joe Wells Enterprises, Inc. and Max Muscle do not
promote or endorse the use of steroids or other
illegal substances. For more information concerning
diet and nutrition, recalled products, steroids and
other related products and issues, please visit the
Federal Food and Drug Administrations Web site at
www.fda.gov.
We reserve the right to refuse advertising withoutexplanation.
Lisa Maiorana, Joe Wells, Don Dona, Linda
Hepler, Jaime Cash, Kimberly Miller, JenniferCho Salaff, Abby Hoeffner, Jennifer Lee, Susan
Irby, Lisa Moretti, Dr. Phil Harvey
James Patrick, Albert Evangelista, Evan Flynn,
Frank Fontanilla, Ron Beckwith, Brett Seeley,Bobby Turner, Gary Brown
advsy Bd
Cbg Wes
Cbg Phgphes
Rand McClain, DO; Ron Higuera, DC, MS,ART; Robert Goldman, DO, PhD; Gary
Brazina, MD, FACS; Charles Poliquin, BS, MS;Phil Harvey, PhD, RD, FACN
PRESIDENT'SPOINT
Sean Greene is President of Max Muscle and the Executive Editor of MS&F.
GEt Full BloWnin JunE!If you havent used Max Mus-
cle Sports Nutritions best sell-
ing pre-workout supplement,Full Blown Extreme (FBX),
now is the perfect time to give
it a try. In June, its Buy One
Get One 50 percent off! There
are several great-tasting a-
vors to choose from, and your
local Max Muscle store offers
free samples so you can get
the avor you like best and
see how well it works before your next workout.
FBxxx 3 times he Boos!MMSN is close to launching the next evolution of Full Blown Extreme (FBX)
and its called FBXXX. This pre-workout supplement is a super-concentrated
formula. Weve been very vocal about how most concentrates are notefcacious and nothing more than stimulants to give you energy for your
workout. So why would we come out with a concentrate of our own? Dr.
Phil Harvey answers that question in this issue. In the interview on pg. 55,Dr. Harvey, MMSNs Chief Science Ofcer, explains why FBXXX is the rst
truly efcacious concentrated pre-workout formula. FBXXX is coming this
summer to a Max Muscle store near you.
Fcebook FgeEvery month, Max Muscle is giving away free Max Muscle product just for
liking us on Facebook. If you havent already liked us, be sure to do it thismonth; it will enter you for a chance to win FREE supplements!
le he new You Emerge 2 new Fvors!Emerge continues to get rave reviews from MMSN customers across
the country. Testimonials continue to come in about how great Emergetastes and how well it works. Weve been receiving stories of dramatic
weight loss, increased energy and enhanced moods! One customer fromIowa claims that it has saved his marriage in more ways than one! Werecently introduced the two newest Emerge avors, Watermelon Splash
and Tangerine Dream. Both are already getting great reviews. If you
havent tasted them yet, be sure to get down to your local Max Musclestore and ask for a free sample!
Cogrs o 2012 P am Gmes Wier Woof Bro!Team Max Muscle athlete, Woolf Barnato, took Gold at the 2012 Pan Am
games in April. Whats so impressive about this is that Woolf won Gold inthe Mens Open division and hes only 19 years old. You can read about this
prodigy at MaxMuscle.com and go to the Team Max Muscle page.
Ryan Winther Sets Ofcial World Record!Another Team Max Muscle athlete, Long Drive Champion Ryan Winther(our cover model this month), recently set the world record for swing
speed. You can read about this amazing athlete on pga. 20-22.There is a ton of exciting stuff going on in Max Muscle nation this
summer. If you arent currently getting our monthly e-newsletter and youwant to stay connected whether its the latest scientic research from
Dr. Harvey, new MMSN product releases or special savings and chancesto win free supplements go to our website and sign up. Its free and
fun! Happy Summer!
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WWW.MAXMUSCLE.COM JUNE 2012
James Patrick earned hisbachelors degree in journalism from
the University of Arizona and has
been a contributing photographer and
writer for multiple tness publications
throughout the United States, Canada
and internationally. He has received
multiple ADDY Awards from the
American Advertising Federation for
color photography. His photography
work and regular writings appear on his
website at PortfolioPatrick.com
Jennifer Lee has had a successfulcareer in the tness industry. She is a
Certied Nutritionist, a Certied Fitness
Nutrition Coach, a Certied Personal
Trainer and a proud Max Muscle franchisee.
Jennifer is driven to show others how theycan make their health and tness dreams
a reality. She owns the Max Muscle in Las
Vegas at Centennial Hills and plans to open
another store in Las Vegas. She is married
and is the mother of two boys.
PhotobyJamesPatrick
Jaime Lee Cash is an IFBB FigurePro, physical therapist, co-franchisee
(with her husband Bryan Cash) of Max
Muscle Highlands Ranch (HR)/Lone Tree
(LT) in Colorado and a contest prep
coach for bikini and gure competitors.
She writes a monthly column, Jaimes
Corner, for the Max Muscle HR/LT
website in which she features athletes,
trainers, supplements and articles
about health and wellness. See more at
http://highlandsranch.maxmuscle.com/
jaimes_corner/.
CONTRIBUTORS
Want to contribute to MS&F? Send story ideas/pitches to [email protected].
Kimberly Miller, MS,is acommercial and tness talent, writer,stylist, runner and a mom. It was during
her graduate work that her passion for
writing developed, and she currently
contributes to a variety of publications
as well as serves as a featured tness
blogger for the Arizona Republic
Newspaper. She seeks to empower
and inspire others to live a healthy and
balanced life. Visit KimMillerStyle.com.
PhotobyBrettSeeley
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During sleep, catabolic processes take place in our bodies, whichminimize the positive effect of training.
MAX ZMA promotes the secretion of anabolic hormones, thus
assisting your body to increase muscle repair, reduce fatigue, and
replenish your body with essential nutrients.
By combining zinc, magnesium, and vitamin B-6, MAX ZMA also
boosts your bodys production of testosterone, which not only helps
your body heal itself during rest, but also promotes a refreshing and
thorough sleep.
A breakthrough study at Western Washington University has found zinc
monomethionine may be absorbed better than other forms of zinc andimproves zinc levels without adversely affecting copper levels (Brilla and
Conte, 1999)*.
*L.R. Brilla and Victor Conte; Medicine & Science in Sports and Exercise, Vol. #31 #5; May 1999
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0 WWW.MAXMUSCLE.COM JUNE 2012
HITTIN' THE STREETSCaleb Rupp, employee at the Plano, Texas Max Muscle store, guarantees results as fast as
his Mustang! Over the past several years, Max Muscle has been changing the game on health
and nutrition in North Texas, and has no signs of stopping. Your goals should never be put on
cruise control. Shift it into first gear and get started today! Check out any of our locations at
MaxMuscleNTX.com. John Hagaman, MMSN Franchisee, Rockwall, TX
Heavier GainsI've been taking Max Muscle products forone year now. I'm extremely pleased withthe results that your line has helped me
acquire. Currently I'm working on heaviergains for optimal peak performancefor possible IFBB pro status. I recentlyplaced 3rd in men's physique 2012 NPCVancouver, Washington championships. Iwould like to thank the creative minds andengineering behind a superior product line.
Alexander Delacruz, via email
FEEDBACKBUZZ
MS&F in HawaiiHi! I wanted to thank you for theopportunity to do the yoga shoot
with Koya Webb and James Patrickfor your February issue.
I'm an ISSA certified personaltrainer and TRX certified trainerfrom Scottsdale, Arizona. I train
more than 100 clients and my No. 1priority is to always help individuals
live happier and healthier lives! Iwas born and raised in Minnesota
and was an All-American honorablemention and an NCAA Division IIcollegiate basketball player at St.
Cloud State University (MN).
The best part aboutMax Sports &Fitness magazine to me is that it's
different every month! It's definitelynot a "bodybuilder" magazine, as
it has various articles from mixedmartial arts to yoga! Also you can
access it online any time, anywhere!Just take a look at the picture while
I was in Maui vacationing with myfamily!
Dave Dreas, via email
For more information about Dave, contact him
at [email protected] or check out his
Facebook page at https://www.facebook.
com/davedreas
Quite an InspirationI was born with spina bifida and wear legbraces. I have worked out for more than 20
years and have competed in the InternationalNatural Bodybuilding Association (INBA) as aphysically challenged bodybuilder for the last
year. I recently won the 2011 INBA NaturalOlympia Bodybuilding Gold Medal. I couldnot have done this if it was not for the ownerof the Max Muscle San Mateo location,who is very helpful in getting me ready forcompetition, motivation and supplements. Youalso can see me on YouTube at Paul Hembey
2011 INBA Natural Olympia Gold Medal.Paul Hembey, 40, Redwood, CA, via email
Take your picture with acopy of MS&For yourfavoriteMax Muscleproductsand email it [email protected] a chance to be
featured next month!
Subscription to MS&F?How can I get a subscription to your
magazine?Stephani Johnson, via MS&F website
Alexandra Delacruz
Paul Hembey
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11JUNE 2012WWW.MAXMUSCLE.COM
Lookin' HoT!Jay Cutler stopped by Max Muscle in Sarasota, Florida onMarch 25th to do a special guest appearance and signing
event. Here, he is pictured with Joe and Cloee' DiRocco.
TALk
To US
ONLINE
BUZZ
We want to hear from you! Send comments, photos,
questions, likes, dislikes to [email protected].
321PoundsLostGeorge has been a
customer in Stockton (Calif.) for a
number of years. After years of struggling
with his weight, George decided to have
gastric bypass surgery. George has gone
from 526 pounds to a current weight of205 pounds. Even though George had the
surgery, he has had to start to exercise
and watch his diet even more closely.
Having the surgery is not a quick fix;
you have to be disciplined and want to
keep the weight off. George is off all
medications and feels and obviously
looks like a different person.
George uses High 5 protein because
it's a time-released protein and stays in
his system for up to 4 hours. He takes
Max Vit-Acell, a liquid vitamin by Max
Muscle, because of its great absorptionability. George also uses Liquid Egg
Whites, which he gets at the Stockton
Max Muscle Sports Nutrition store.
After knowing George for at least 8
years, I am truly happy and proud of
him. Keep up the great work George!
Mark Sarale, Max Muscle Regional Director forNorth-Central California
Hello Max Muscle!
I'm originally from Colombia and Ibreathe, live and enjoy working outand eating healthy! It wasn't always likethis though as I lost about 90 pounds!Got pictures to prove it. Now I enjoymotivating and inspiring people whileI'm on my way to compete in my first2012 NPC bikini show!
Silvana Jaffe, via response to Facebook post
Photo byJames Patrick
Michael Garza
Before
Max Muscleiteratal
Here is our Italian distr ibutor IFBBprofessional bodybuilder Gian Enrico
Pica finishing one of his grueling
working out as he prepares for his
next contest. He is weighing in at a
whopping 285 pounds. Gian Enrico has
been a loyal supporter of Max Muscle
for almost 15 years. Thanks for your
loyalty, Gian Enrico, and best of luck
in your next contest!
Brian Bullman, MMSN International Sales
AnsWER: We don't actually offera subscription service at this time. Themagazine is FREE! You may pick oneup at your local Max Muscle store. VisitMaxMuscle.com to find a store near you.
Thas MS&F!MS&Fmagazine is the best! Ive learned somuch from your magazine that I promote justabout everything I read from MS&F. Ive lost20 pounds since January and have reachedmy ideal weight of 205 pounds. Now its timefor me to build more muscle, look better andfeel great! Thanks MS&F team. This picture(to the right) was taken on April 22 with UFCfighter Matt Hughes at the Max Muscle store inRockford, Illinois. Thanks for everything.
Michael Garza, 39, Poplar Grove, Illinois, via email
MM Prduct PrpsJust wanted to share how much I'm liking my MaxMuscle products. Sammy Jackson at the Garland, Texasstore does an awesome job keeping me informed aboutall the products. I work out at the gym 5 times a week,
and have also run 4 half-marathons in the past year.
Steve Nelson, 48, Wylie, Texas, via email
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2 WWW.MAXMUSCLE.COM JUNE 2012
For more information or to find the store nearest you, visit us online at
maxmuscle.com
MAX CLEANSE & LEAN (MCL) offers a
solution to digestive issues as well as a way to
remove excess water and waste from the body.
You work out hard to stay fit and you want to
see the results every day, thats what MCL can
help do. MCL addresses the water and
bloating that many of us hold just under our
skin, in our hips, abs, legs and feet. MCL helps
naturally release this excess fluid and flush it
from the system to help drop weight quickly
and lean up. MCL also helps promote
regularity, which is essential to health.
If youre backed up, MCL will get you back on
track and in the process help you to lose
unwanted pounds!
Im sure that you have all heardabout cleansing and detoxifyingyour body. The rst and foremost
step involves the cleansing of yourdigestive system. And it makes sensebecause so many toxins that lead tohealth problems start in the colon. Itsalso very simple to cleanse your colon.Secondly, there are many herbs andfoods that help cleanse your internalorgans, primarily your liver, the body's
lter. Here are some great tips to helpget you started:
1Eat plenty of ber. I love to addpsyllium husks to my shakes and
cereal for a great high-quality ber.Fresh fruits and vegetables, legumesand whole grain brown rice are excel-lent sources of ber to include in yourmeal planning. Black beans are high inantioxidants and an excellent source ofnatural ber.
2Cleanse and protect the liver. Youcan do this by taking herbs such
as dandelion root, burdock and milkthistle and drinking green tea. Beets,radishes, artichokes, cabbage, brocco-li, spirulina, chlorella and seaweed areexcellent internal detoxifying foods.Citric fruits such as oranges and lem-ons contain high amounts of vitamin C,which helps the body produce glutathi-one, which helps the liver function.
3Sip on it. Try to get in two quartsof warm lemon water throughout
the day. Add a fresh-squeezed lemonto each quart. Warm water helps break
FOREVERYOUNG
up intestinal gunk, and lemon is a greatcleansing fruit that detoxies and literallyhelps scrub out your intestinal walls.
4Breathe deeply. This will allow oxy-gen to circulate more completely
through your system. This is why exer-cise is so important, because it forcesyou to breathe deep, which helps de-toxify your body and burn fat for energy!
5Sweat it out. There is nothing like agood sweat to help your body elimi-
nate toxins. If you have access, then takeadvantage of a nice dry sauna sweat. Ifyou dont have a sauna available, thena slow jog on a hot day gets the sweatowing. Make sure that you hydrate withpure water afterward.
6Drink healthy shakes. Be sure yourshakes have plenty of fresh fruits and
vegetables to provide you with active/livenutrients to stimulate your digestive sys-tem. Its easier to get your recommendedservings of fruits and veggies per daywhen theyre added to a shake.
Here is one of my favorite cleansingshakes that I typically drink once or twicea day:
Red Rush Detoxifying Shake 20-24 ounces of water
inch of grated ginger root
1 golf ball sized beet
cup fresh broccoli or spinach
1 teaspoon Max Muscle Essential Omega
Lemon Zest
1 whole peeled lemon
1 small red jalapeno pepper, seeds
removed (this is optional, but I actually
love the snappy taste those seeds give)
1 tablespoon of Max Muscle Organic Physil-
lium Husk
scoop of MaxPro All Natural Protein
1 tablespoon agave syrup
cup of ice
This is a very healthy shake thatwarms the body, gets the blood owing
and activates and cleanses the intestines.You will need to blend the ingredients forat least 1 minute, and you will need ahigh quality blender to emulsify the beetsand other whole foods. It makes closeto 40 ounces of shake. I drink the rsthalf around 8 a.m. and the second halfaround 10 a.m. Or I continually sip it fora couple hours.
Max Muscle stores offer many othercleansing solutions. Stop by your localstore and talk to a Certied Fitness Nutri-tion Coach today!MS&F
By Joe Wells, Max Muscle Founder and CEO
Find out more about ways to cleanse at your local Max Muscle store!
6Tips To
Detox!
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Max Muscles Preferred Trainer Program will get your clients
better results and help you build your business. As a Max
Muscle Preferred Trainer, you and your client will benefit from:
Inclusion in the Max Muscle nationalonline trainer directory
A complimentary nutrition
consultation for your client
by a Certified Fitness Nutrition Coach
Special custom nutrition plan
packages for your client
Special Discounts on Max Muscle
purchases for you and your client
INTRODUCING THE MAX MUSCLE PREFERRED TRAINER PROGRAM
FOR MORE INFORMATION, VISIT US ONLINE AT
MAXMUSCLETRAINERS.COM
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4 WWW.MAXMUSCLE.COM JUNE 2012
Want to impress your new main squeeze?Keephim or her on the lef as much as possible. Researchersrom Wake Forest University recently ound that images othe lef side o the ace are perceived as more pleasant thanthose on the right.
Te research, which was published in Experimental BrainResearch, was conducted by showing participants originalphotographs and mirror-reversed images o both sides omale and emale aces. Tere was a strong preerence or thelef-sided images, both those that were originally taken o thelef side as well as those that appeared to be the right side othe ace but were actually mirror-reversed lef acial images.Why is lef best? Previous research, claim the scientists,has suggested that the lef side o the ace shows moreactivity and intensity o emotional expression, which is moreaesthetically pleasing to people.
By Linda Hepler, BSN, RNHEALTHBEAT
JUNK FOOD BLUESCAnT sHAkE THosE bLuEs? You may want to
go to the health food store before seeking out the shrink.
Spanish researchers recently followed 8,964 people who
had never before been diagnosed with depression or
medicated for depression over a 6-year period of time,
tracking their dietary habits and their emotional health.
What they found?Those who ate fast foods such as
hamburgers, hot dogs and pizza, as well as processed
bakery items like cakes and croissants, were 37 percent
more likely to develop depression than those who shunned
those foods. And the more junk food consumed, the greater
the likelihood for depression to occur.
While the study wasnt intended to prove that junk food
causes depression, the study results suggest a link. More
research is needed to substantiate their results.
FOUNTAINOF YOUTH?Aging American in earch of a yothflrain look to omega-3 rich food, phyical
activity and prolem-olving rain teaerfor help. And thee thing go a long waytoward keeping thoe rain cell primed.bt there a new noodle-enhancer onthe horizon, ay reearcher from theuniverity of Cincinnati and grape-jiceprodcer Welch Food: Concord grapejice.
The teeth and lip-taining drink that kidlove apparently work for enior too.Reearcher teted 21 volnteer withan average age of 76 who had mildcognitive impairment oth efore andafter drinking either pre Concord grapejice or a placeo (fake grape-jice drink)daily for 4 month. Thoe in the grapejice grop cored etter on memory tetat the end of the tdy than thoe in theplaceo grop. They alo had evidenceof increaed lood flow to key part ofthe rain in magnetic reonance imaging(MRI) teting.
The magic in grape jice, accordingto reearcher, i polyphenol compond,which have een hown to revere rainaging in rat. so drink p! bt wipe thatprple mtache off when yore done!
Left
IsBest
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ATTENTION MEN PROMOTES FREE TESTOSTERONE LEVELS UP TO 98%!
WHAT MEN ARE SAYING ABOUT 2TX:
After just a couple of weeks of consistent 2TX, my
energy began to really pick up and it showed in the gym,
the mirror and in every part of my life. It has helped to
raise the life vitality bar back up to where it used to be.
Steve Wright,
54 Years Old Newport Beach, CA
I have more strength, more energy, more endurance
and more drive! If you are a man over 40, youve got to
try 2Tx today! It is a real shame that I didnt discover this
product earlier in life!
Chris Johnston,
50 Years Old Stockton, CA
I was suffering from mid-day fatigue, low energy and
difficulty concentrating. I then decided to try 2TX and
within a month my energy and focus was up and I was
leaning out while increasing muscle tone.
George Summers,
49 Years Old Fort Collins, CO
After my 52nd birthday, I felt lousy all the time. A friend
then recommended 2TX. To my great delight within a
week of taking 2TX, my energy returned and from every
aspect I soon began to feel 20 again!
Ron Cummings,
52 Years Old Tustin, CA
Steve Wright,13 Year Pro Football Veteran
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KE US FOR A CHANCE TO WIN FREE PRODUCT!
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6 WWW.MAXMUSCLE.COM JUNE 2012
1
HEALTHMATTERS By Lisa Moretti
You May Be A Bonehead!Within the hollows of your bones, your marrow is busy making
red blood cells, white blood cells, platelets and creatingpluripotent stem cells. This type of stem cell has the ability
to mature into different types of cells/tissues as needed(and commanded) by the body. By removing a patients own
stem cells from their bone marrow and injecting them intoan injured joint, doctors are able to put stem cells to work
directly at the point where they are needed.
Cutting-edge therapies
are pushing the
envelope in sports
medicine and offering
exciting new ways
to rehab, revive and
regenerate joints,
tendons and ligaments.
Advancements inSportS Medicine
The rst clinic tooffer stem cell-based musculoskeletaltherapy in the United States is run by Chris Centeno, MD, an
international expert and specialist in regenerative medicine,and John Schultz, MD, an interventional pain management
specialist,who is theco-medical directorwith CentenooftheCenteno-SchultzMedicalCenterinBroomeld,Colorado(near Boulder). These two doctors have been pushing the
envelope in their work, injecting stem cells so they transform
themselves into cartilage to repair knee and hip joints along
Twenty-first-century medicine is pushing the frontiers of our imaginations. Doctors are finding new,non-invasive ways to help the body help itself repair. As these therapies become more and more
mainstream (and accessible), what will be the next outer limit? Its exciting to contemplate how we
can work with the miraculous machine of the human body! Read on to learn about four innovativetherapies that could help you if youve suffered a sports-related injury.
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2
with repairing tendon/ligament damage
for common rotator cuff injuries in theshoulder joint. Dr. Centeno said, [We
are] doing through injection what usedto be done with surgery. This exciting
new therapy precludes surgery andhelps you skip out on a lengthy and
painful rehab program. In fact, patientsare often back in the swing of things in
just days!If you are an extreme athlete or just
a klutzy one, you might also considerbanking your stem cells. When you
are healthy and strong, you can haveyour stem cells removed, preservedand banked for when you need them.
You can do more research to nd outif you are a candidate for stem cell
therapy instead of joint replacementand download a free copy of Dr.
Centenos treatise, Orthopedics 2.0:
How Regenerative Medicine Will Createthe New Generation of Non-Invasive
Medicine, at CentenoSchultz.com.
Did You Stretch It
Too Far?Ligaments and tendons help your joints
bend, ex and maintain their strongsupport. Ligaments work with your
muscles and tendons work with yourbones. Ligaments are like licorice ropes;
you can stretch them, but when you do,they will never return to their original
shape or provide the stabilization fora joint as they are designed to do. If
youve been out there giving it yourall, you might have gone too far!
Prolotherapy, a non-surgical ligamentand tendon reconstruction therapy that
encourages the growth of new tissue,may be an option for you, especiallyif you are prone to a repetitive action
type of injuries.Doctors using prolotherapy inject
a dextrose solution into the problemligaments or tendons. This causes
the body to use its own defensesystem to begin healing; it creates a
manageable amount of inammationin the weakened area so that the body
begins generating new tissue to repairor replace the weakened ligament or
tendon. The injection also increasesthe blood supply to the area so that
there are more nutrients and oxygenowing to the site to stimulate repair
and reduce pain.Generally, treatment requires a course
of four to six injections for success.David Tanton, PhD, a holistic nutritionist
3
Bring It On: A doctor injects your own richly concentrated plasmainto the damaged or non-healing area. This stimulates the jointsown growth factors and sends out signals to your bodys other cellsto bring on the healing.
and part of the American Academy of
Anti-Aging Medicine (DrTanton.com),is a nationally-respected researcher
in natural health. He notes, Thereseven a new form of prolotherapy being
used called Prolozine. By combiningozone therapy with prolotherapy, youcan achieve better results than with
prolotherapy alone!
If you are looking for a doctor practicing
prolotherapy, visit GetProlo.com.
You Can Be RicherThan You Realize!If you ever suffered with tennis elbow
or plantar fasciitis, you understand the
searing, hot-poker feeling of pain fromtendonitis or bursitis. Tendons and
bursa become inamed, but they caneasily be treated without the traditional
immobilization of a joint which usuallylead to muscle imbalance and wasting using a concentration of your own
bloods platelets. Using a centrifuge,doctors who use Platelet Rich Plasma
(PRP) distill your blood platelets. Byltering and concentrating your blood,
the physician increases platelets andgrowth factors by about 400 percent.
Next the doctor injects your ownrichly concentrated plasma into the
damaged or non-healing area. Thisstimulates the joints own growth
factors and sends out signals toyour bodys other cells to bring
on the healing. After PRP, newcollagen begins to develop, tissues
start to heal at a rapid pace, boneregenerates and repairs, new blood
vessels begin to feed the afictedarea and wound healing becomes
turbo charged.A survey published in the American
Journal of Sports Medicine showedmore than 90 percent of thepatients surveyed a year after PRP
were completely satised with theresults of their treatment. PRP has
been used in Europe for years forsports injuries and in the United
States by orthodontists lookingto increase bone mass for tooth
OUCH! Pain is no joke. Thankfully,new therapies and procedures areavailable to help you get back in thegame!
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8 WWW.MAXMUSCLE.COM JUNE 2012
Add These to Your Arsenal.
Available Exclusively at Max Muscle Sports Nutrition
Max Muscle has a complete line specifically engineered
for the optimum in mens health. Visit your local Max
Muscle store and speak to a Certified Fitness Nutrition
Coach for more information on our extensive nutraceutical
product collection.
4
implants. Cardiac surgeons are even using PRP to regenerate
heart tissue, but this is purely experimental right now.Dr. Centeno, who also uses PRP at his Colorado clinic for
advanced regenerative medicine, said, We use PRP to treatmild joint arthritis and smaller tears in the knee meniscus,
labrum, tendons and ligaments. These injections work well forthose applications and allow patients to remain active while
they use their bodys own resources to heal and avoid surgery.PRP helps the body heal itself with minimal or no scarring
and stops further degeneration of the tissue. So, if you havea sprain, strain, pull or tear, PRP may be a safe alternative for
your sports injury.
Need Some Augmentation?For many years, cartilage damage meant steroid injections andarthroscopy, but these only held the degeneration of a joint
at bay. Some orthopedic doctors tried creating impermanentimplants but the technique didnt really catch on.
Now researchers have found a way to grow cartilage fromyour own tissue or to use some from a donor. In a specialized
laboratory, harvested cartilage is used to create millions ofnew cells. Your doctor then removes your defective cartilage
and covers the new gap with a special patch of periosteum,which is the thin connective tissue that is a sheath around
your bones. The freshly grown cartilage is implanted underthe patch where it grows and becomes a natural part of your
tissue.For a long time, surgeons have been looking for an
alternative to joint replacement that is more effective thansimply cleaning out the joint arthroscopically, said orthopedic
surgeon Brian Cole, MD, of Rush University Medical Centerin Illinois. They were also frustrated by traditional plastic
or metal implants that often wore out and never addressedthe cartilages true problem, causing degeneration. Now byimplanting your own farmed cartilage (or that from a donor),
you can actually treat the affected joint and not just put atemporary x in place.
Recovery time can take up to a year, but many physiciansare seeing success rates as high as 90 percent in their practice.
So, forget the implants! Use your own cartilage to regrow andregenerate your joints.MS&F
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AVAILABLE EXCLUSIVELY AT:
Scientifically designed to bring safe and effective relief to sore and
overworked joints.
Max Joint Relief contains the precise amount of Glucosamine and Chondroitin
based on the study done at Boston University School of Medicine.
Includes ingredients that have been shown to be very effective in the
treatment of joint problems related to inflamed and sore arthritic joints. Additionally contains MSM, Tumeric and Ginger which have been shown to
have an anti-inflammatory affect on joints.
Dont let pain hold you back from your active lifestyle. Now you can do what you love
without any fear of soreness from troublesome joints. Max Muscle introduces MAX JOINT
RELIEF. This product was scientifically designed to provide relief for sore and overworked
joints and contains the precise amounts of Glucosamine Sulfate (1,500 mg) and Chondroi-tin Sulfate (1,200 mg) to support optimal joint movement and flexibility. MAX JOINT
RELIEF also includes MSM that provides beneficial Sulfur to the joints along with Turmeric
and Ginger for additional support and helps promote a healthy immune response.
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Jennifer Cho SalaffCOVERSTORY
Photography by James Patrick, JamesPatrick.com
R
yan Winthers rise in professional
golf can be described in one way:
meteoric. When the 28-year-oldSacramento, California residentwent pro in 2009, it wasnt long
before he was winning one world championshipafter another and setting world records. In fact,
within two months of going pro, Winther won hisrst event and later recorded the unofcial world
record for swing speed at 167.1 mph.Today, Winther holds the Ofcial World Record
for Ball Speed (220.4 mph) and the Ofcial ReMaxWorld Long Drive Record for hitting a golf ball 469
yards (the length of almost four football elds!).For Winther, who played Major League Baseball
for the Tampa Bay Devil Rays, Colorado Rockies,and Kansas City Royals, the foray into golf proved
to be a likely next step in his sports career. Afterretiring from professional baseball in 2006, he
joined the work force and picked up golf. I had
a bunch of friends from baseball who golfed,he says. I got the bug and as someone who
has played baseball all his life, it was a naturaltransition.
Winther displayed unmistakable talent fromthe rst moment he stepped out on the course,
say his peers. Encouraged by a colleague to entera local tournament, he gave the long drive a try,
and the rest, as they say, is history.
R Wr, 28
Profssol Golfr/Profssol Log Drv Compor
Scrmo, Clfor
Team Max Muscle pro golfer is
setting world records and taking
the golf world by storm. Find out
what makes him great and how
you can improve your golf game!
Ryan WintheR iS
OnetO
WatCh
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Step 1: Make sure to have a wide stance. Ultimatelythis will increase club head speed, accuracy, and distance.Having a wider base allows for more stabilization.
Step 2: Create plenty of width on the take away. If youare to get short and narrow, you will immediately get steepand over the top. Taking the club away wide will allow youto drop it from the inside and get even more speed thruimpact position
Step 3: At the top, balance is key here. Keep bent knees,head down, weight on back leg.
Step 4:The downswing needs to start with the lowerbody. You must uncoil from the top to create the most
efficient and fast swing. The hands and the club are thelast thing that moves towards the ball. By doing this, you
will create great "lag," which gives you the ability to hitthe ball further.
Step 5:For impact, make sure your eyes are on the ball,your head is still and stable and weight is now movingtowards lead leg.
Step 6: With your eyes and head still on the ball, beginyour follow through. Keeping your posture and balancethroughout the swing are very important. Your bodyfollows your head, so if you move your head off the ballbefore contact, you lose posture. Once this is lost, the ballis going short and sideways.
Dont get me wrong, I practice, Win-ther says, when asked if golf comes natu-
rally to him. You need a certain amountof hours to hone any skill. I always hit
the ball far, but it took some time to hit it
straight.But its not just Winthers tremendous
athletic skill and professional sports
background that make him an exception-al golfer, says his coach, Dan Schwabe.
Hes got heart and plenty of persever-ance. Hes one of the hardest workers I
know, says Schwabe. Its unbelievablethat hes only been in the game for three
years. Hes compressed 10 years worthof learning in just a few short years.
Perhaps what explains Winthers me-
teoric rise in professional golf is his un-
quenchable thirst for self-improvement.His intention to get better is unparal-leled, says Schwabe. For instance, while
the average golfer may nd one or two
things at a time he wants to work on,
Winther will focus on a multiple set ofskills at once.
You have to be careful as a teacher,not to overwhelm a student not to
overload them, Schwabe says. But withRyan, he says, You tell me what to do
and I will do it. Hell stop in the middle ofa lesson and ask me the specics. Ill give
him one, two, three or more things towork on and hell do it. He just overlaps,
overlaps, overlaps. Hes not afraid to takeon as much as youll give him.
One could say Winther was destined tobe the fastest golfer in history. As a young
boy, he had your typical boy hobbieslike playing with sticks and rocks (I
would see how far I could hit those rocks
with any stick I would nd, Wintherremembers), and started playing LittleLeague Baseball at age 5. He showed
exceptional talent as he progressed
POWER IT UP!HOW TO INCREASE CLUB HEADSPEED FOR LONgER DRIvES
You have to have
discipline, you
have to be loyal
to it. Its all aboutconfidence in your
swing, confidence
in your talents.
And its about far
more than just the
game. Its about
being a gentleman
and treating others
with respect.
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2 WWW.MAXMUSCLE.COM JUNE 2012
through junior and high school baseball,then college summer ball. Baseball was
always something he was good at. Itsno wonder Winther was heavily scouted
by Major League Baseball teams. Thencame golf.
Ive learned so much from this sport on and off the course, Winther says.
You have to have discipline, you have
to be loyal to it. Its all about condencein your swing, condence in your talents.
And its about far more than just the
game. Its about being a gentleman andtreating others with respect.
Winthers day-to-day training includes10-hour days, six days a week. No restfor the weary! he says. His top training
tips? Swing fast. You cant hit the ball farif you dont swing hard, he says.
Treat your range time like the gym,Winther says. Work on something
specic, work hard at it, then move on to
something else. You wouldnt go to thegym and lift chest for ve hours!
Also, unlike conventional wisdom,
practice does not make perfect. Perfectpractice makes perfect. You must work
on the correct things that will directlyimprove your score, he cautions.
Bashing the driver for two hours will notmake you a better golfer.
Lastly, dont take no for answer andnever give up. Its easy to take the low
road, but be condent and take the highroad in life and on the course, Winther
says.Ryan is one to watch, coach Schwabe
says. I see him reaching incredibleheights. I see him being a world cham-pion in the Long Drive. Theres no rea-
son for him not to achieve his goals anddreams, which includes getting on the
PGA tour.MS&F
Bench PressStart: Start with arms extended and shoulders back.
Finish: Come down within 2 inches from chest, stay still, push weight up by
extending arms.
Barbell SquatStart: Body still, in balance, weight on butt and hips, barbell across the
shoulders.
Finish: Squat the weight by moving hips and butt, back and down. Knees lower
to 90 degree angles. Thrust hips and butt forward and extend legs to lift to start.
DeadliftStart: Shoulders set back, keep chest and head tall.
Finish: Lift weight by thrusting hips and glutes forward. Keep back at, and make
sure head and chest stay tall throughout the lift.
Workout schedule: Cardio in the morning,golf during the day, then hit the gym at night.
10-hour days, six days a week.
Diet regimen: Consume plenty of protein(200 grams per day and rely on complex carbsto get through a 10-hour day on the course, in
the gym and on the treadmill.
Favorite cheat meal: French friesSupplements: Triple Whey Protein, Max Vit-
Acell, ThermXX
Favorite Max Muscle stack: ThermXXin the morning, followed by a workout. Then a
2-scoop shake of Triple Whey Protein.
What does being a part of Team Maxmean to you? It means everything to me!It gives me the condence to go out and do my
job. When you know someone has your back
through thick or thin, it makes life much easier,
and easier to focus on the task at hand.
THREE LIFTINGMOVES
TO INCREASE STRENGTHON & OFF THE COURSE
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APPETITE SUPPRESSING
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4 WWW.MAXMUSCLE.COM JUNE 2012
LEARN MORE. VISIT US ONLINE AT
MAXMUSCLE.COM
Available EXCLUSIVELY at MAX MUSCLE Sports Nutrition
One of the biggest challenges
in any tness journey is
being consistent with your
nutrition plan. Even though my
nutrition coach, Adam Gilbreath
from Max Muscle Rockwall in Texas,
laid out my plan for me, I still had to
be responsible to plan and prepare
all of my meals. If I did not prepare,
it would have been extremely easy
to slip back into old habits and
that would have caused my planto fail. A couple of examples of not
preparing in the past, that would
later come back and haunt me,
would be nding something quick
and easy to satisfy my hunger like
fast food, or grabbing a coke, candy
bar and a bag of chips.
Like most people, I have a very
busy and demanding lifestyle. It
was not uncommon for me to go all
day without eating, and then late at
night I would eat everything I couldget my hands on. It does not matter
how much you exercise or how
much physical work you do, a poor
nutrition plan will be detrimental to
any tness journey.
So, how can we avoid these
obstacles and make sure we stick
with our nutrition plan? I use
MyMaxMuscle.com as a source for
inspiration and advice. One of my
MAXFORMCHAMP
friends on the site, Troy Hall, is always
posting the statement Plan your work
and work your plan. One thing I had
to adjust to was eating six times aday. It was hard for me to understand
that eating more meant I could weigh
less. I did, however, like the idea of
being able to eat all the time, instead
of starving myself.
Adam explained to me that eating
six small meals would serve two main
purposes for me. One, it would keep
my metabolism revved up, and two,
eating every three hours would help
keep me from being hungry. So, I had
to come up with a plan on how to getmy six meals in every day, and I had
to work that plan.
One item I used to help me reach
my nutritional goals was the 6-pack
meal bag from SixPackBags.com. This
bag is perfect for anybody no matter
what meal plan you are following. It
has six storage containers for all your
prepared meals, hot or cold. There
are sections to store your fruit, water
bottles and protein shakes. The top of
the bag has individual compartments
that can hold all of your Max Muscle
supplements, protein bars and more.
This is an invaluable tool that helps
keep my nutrition plan on track.
I also had a backup plan just in case
I failed to pre-prepare my meals. At
home and at work, I kept a supply of
fresh vegetables, brown rice, sweet
potatoes, sh, chicken and turkey. I
had a George Foreman grill at work
and home and could cook any meal
in ve minutes or less. If you cant
use a George Foreman grill at yourworkplace, then you can use Ziploc
steamer bags. They are great for
steaming sh, vegetables and rice.
This only takes about four minutes in
a microwave.
For any nutrition plan to work, it
is crucial that you prepare and have
alternative plans. Find a plan that
works for you and work your plan.MS&F
By Don Dona, 2011 MaxForm Life Challenge Champion
Find Don Dona and other like-minded individuals on MyMaxMuscle.com.
WORK
YOUR PLAN
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Turn Your Passion Into Your Profession
The Max Muscle Sports Nutrition store ownership program includes
a simple turnkey operating system, exclusive territories, high quality
proprietary products, multiple revenue streams, innovative business
development tools, comprehensive training and nationwide support
programs and is available to qualified individuals for single unit,
multi-unit and master franchise opportunities throughout
the United States.
WWW.MAXMUSCLEFRANCHISE.COM
Love what you do. Own your own Max Muscle Store! Contact us today at:
888-MAX-MUSCLE ext.2
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JOIN THE WINNING TEAM!
Geobanny PaulaNPC Physique Champion,
Team Max Muscle
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PROWORKOUT By Jaime Cash, IFBB Pro
Now its time to focus on sculpting impressive arms by
targeting the biceps and the triceps. With this workout,
we change the angle of your hands and arms as well as the
position of your body to target more muscle fibers. These
are effective movements, but pay close attention to the PRO TIPS to
perfect your technique. Try compound sets to overload your muscles
and increase the intensity or super-set each exercise with a biceps/triceps mix!
1Standing Barbell/Cable Bicep Curl (Wide Grip) Get abarbell or attach a long straight bar to the low attachment of weight
stack. Move your hands wider than shoulder-width apart. Keep elbows in
at your sides. Slowly curl the bar up to shoulder height and slowly lower back
down. PRO TIP: Focus on negative (down) portion and keep constant tension
on the biceps and avoid touching legs. Do 3 sets of 10-12 reps
2Standing Cable Bicep Curl (Narrow Grip) Attach a straightbar or v-bar to the low attachment of weight stack. With under-hand
grip, move hands shoulder-width apart or slightly in. Keep elbows in at
your sides. Slowly curl arms up and down in front of you. PRO TIP: Focus onthe negative (down) portion without moving
upper arms. Moving grip closer together will
focus more on the outer portion of biceps.
Dont wrap thumb around bar. Do 3 sets of
10-12 reps
3Single Arm Preacher BenchBicep Curl Get a dumbbell (DB) andposition yourself in front of the bench with
under-hand grip as shown. Keep your abs t ight
and back straight. Slowly curl the DB up until
it reaches your shoulder. PRO TIP: Dont lock
your elbow when you straighten your arm to
keep constant tension on your bicep. Dont wrapthumb around DB. Do 3 sets of 10-12 reps
4Standing Triceps Press Down(Knees Against Bench) Use awide bar and position your knees against
a bench at cables. Keep abs tight and position
your hands shoulder-width apart with elbows
in at your sides. Push downward and directly in
front of you as if you were pushing something
away. Squeeze triceps at the end of the range of
motion as arms extend. PRO TIP: Rotate your
wrists DOWNWARD to focus on the inner head
of the triceps. Do 3 sets of 12-15 reps
PROARMS
Round Three!This month's get-ready-for-
the-stage workout is all about sculpted and
strong bi's and tri's!Ready? GO!
Article written with assistance from Mike Nix at Turbo Training Center; photography by Brett Seeley, BrettSeeleyPhoto.com
GeT AfTeR iT AND
DONT fORGeT yOuR
POST-WORKOuT
SuPPleMeNTS TO
PROMOTe The BeST
ReCOveRy POSSiBle!
1A
1B
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5Standing Overhead CableExtensionAttach a bar or rope tothe high-pulley cable OR attach to
low-pulley cable set mid-height. Keep abs
tight and lean forward at the hips about
45-60 degree angle and lunge forward.
Keep upper arms stable and extend
elbows until arms are straight out in front.
PRO TIP: Dont let your arms are out to
your sides and rotate hands out, pullingrope apart toward end range of motion.
Do 3 sets of 10-15
6Standing Wide-Grip orNarrow-Grip Push DownAttach a long bar or straight bar
to high-pulley cable. Keep abs tight and
shoulders back. Position hands WIDER
than shoulder-width apart or narrow grip;
alternate between sets. Pull the bar down
and lightly touch top of your legs, pinning
elbows in at sides. Slowly reverse the
motion. PRO TIP: Try to keep wrists at
throughout the exercise to change theangle of exercise. Do 3 sets of 10-12
repsMS&F 2A
5A
6
3A4A
4B
2B
5B
3B
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Having been a runner her entire life, Christine James
was a collegiate athlete and later ran on a Nike-
sponsored running team. However, one day she found
herself at a tness standstill. Over time, she felt shehad accomplished her running goals and longed to
nd a new sport. I wanted it to be a lifestyle for me, neversomething I pursued simply with a nal goal in mind, Jamessaid. Then one day I met a girl who changed my perspectiveon my future. She encouraged me to train for a bodybuilding
competition, something I had never even considered.At rst James didnt sign on, but as time passed she began to
tell herself, I can do that. Her condence in believing she couldbe successful allowed her to take on the new tness challengeand the discipline to see it through.
Preparing for her rst bodybuilding competition, James hasbeen compelled to make tness and healthy living a priority.While her eating plan has helped her to achieve her goals,
sticking to the plan has required mindfulness. She pays attention
to how food affects her body and energy levels and uses thatknowledge to help her train more effectively. This journey
has rejuvenated my passion. Ive surrounded myself with like-minded individuals who share similar goals and having their
support has been incredible.James has had the willingness to act with passion and
condence in an effort to pursue new tness goals. Her story
highlights the key to building a strong tness foundation. Likethe construction of a house, building a healthy lifestyle begins
from the ground up. The following principles represent thecornerstone for being successful in any tness journey.
1Prioritize fitness and healthy livingPeople are taught from an early age to give rst toothers. While this trait is important, those who have
mastered tness and health as a way of life recognize that inorder to best serve others, they must rst care for themselves.Researchers from Canadas University of Alberta found thatpeople who are active and t made exercise a priority. Theyconsider this to be non-negotiable.
This requires spending some time every day on self-improvement. Just as sleep, family and work are priorities
MENTALLYFIT By Kimberly Miller, MS
The Five elemenTs
RequiRed ToBuIld Your
FITness FoundaTIon
From the Ground upPhot
o
by
Evan
Flynn
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in life, tness must also be seen as apriority. Healthy people seek out creativeways to incorporate tness into theirdaily routine, to encourage others toparticipate and to embrace a lifestyle thatpromotes balance. Though it isnt alwayseasy, it is essential to achieving healthyliving. While t-minded individuals make
we time, they also make me time.
2Be mindful
An innovator in the eld of mind-fulness-based psychology, Arnie
Kozak, PhD, said, mindfulness meanspaying attention with intent, interestand even fascination, and doing so with-out judgment. This is more than simplythinking about your tness. To be trulymindful, you must be intimately aware ofwhat your body is doing and how it is re-acting. Its the mind/body connection thatcreates that awareness.
Consider this: how many people doyou know who exercise all the time, butnever achieve their tness goals? DanyaHenig, dedicated student of yogaand owner of a Sumit Yoga Studio inScottsdale, Arizona, says that she was
drawn to the discipline initially for thephysical benets yoga offered. However,as I continued practicing, said Henig, Ibegan to see how it helped me mentally.Now I do it almost exclusively for thatreason. Making that connection helps mebetter achieve my tness goals.
The key to being mindful is focusingon your actions while they are beingdone. You must quiet the mind fromoutside distractions and pay attention toyour body. Gavin and Mcbreartys (2006)review of tness literature has shown that
connecting the mind and body leads topositive adherence to exercise and tnessgoals. Be completely present in yourworkout and commit to engaging yourmind and body. This will turn a routine30-minute workout into somethingtransformative.
3Act confidentGenerally, t people exude aunique condence. That condence
comes from believing in yourself. Healthyindividuals must think that they areworthy and important; that they deserveto feel that way. To achieve this sense of
condence, you should ensure your innervoice speaks with words of afrmation.In her best-selling book, The HappinessProject, Gretchen Rubin says that peopleshould act the way they want to feel.When you act condent, you begin tofeel condent and become capable ofachieving your tness goals.
4ignite pAssionIts one thing to be good atsomething, its another to love
doing it. Passion fuels action. Daniel Pink,
a member of the Washington SpeakersBureau and author of The Adventuresof Johnny Bunko, discusses the waysin which individuals make choices forfundamental and instrumental reasons.
You can make a decision for instrumentalreasons because you think it will leadto something else. Or you can makea decision for fundamental reasons because its something you want to do forits own sake. ... The people who reallyourish make decisions for fundamentalreasons.
Find the things that are worth doing,have meaning and are exciting, and pursue
PhotobyRonBeckwith
Christine James' supplementarsenal includes the followingMax Muscle Products:MaxGlutamineMaxVit-AcellinCitrusBlastFullBlownExtremeinExtremeOrange
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them. Weave them into every aspect of
life. Imagine the person who embarks on a
tness journey and incorporates exercisesthey dont nd enjoyable. Will they reachtheir goal? Possibly. However, they might
not be able to sustain their pursuits forlong because they are not truly investedand enjoying what theyre doing.
Tanya Pinto, an Ironman competitor
and athlete, says passion is what drivesher to get up in the morning and exercisebefore the sun comes up. I workedhard for many years to develop the skillsnecessary to successfully compete inthe races Ive done, but truly enjoyingwhat I was doing was what gave me thepersistence necessary to achieve my long-
term goals.
In order to help identify passions, you
should consider what you enjoyed when
you were young. Reecting on these
memories often sparks ideas for activitiesto include in your tness activities.
5Build supportParticipation is motivated byenjoyment and the development
and maintenance of social supportnetworks, according to Allender et. al.(2006). Self-help books always seem to
include a chapter on building a network ofstrong healthy relationships. According tothe Mayo Clinic, these relationships allow
people to work through difcult times.
Motivated people often have a handful
of individuals in their lives theyd be willingto drop everything for if they were needed.
More importantly, they have people who
would be willing to do the same for them.You get what you give. Supporting othersis the key to having support reciprocated.Whether giving of your time or offeringsome kind words, the smallest gesturecan often be the most meaningful.
The quest for health and tnessrepresents a big change. As such, thejourney is often met with resistance andunforeseen obstacles. Long-time friends
suddenly nd themselves disengagedand often resentful of the changes theyperceive. At that point, a person mustdecide which relationships to keep andwhich to let go. Author Chris Guillebeauspeaks to this point when he discussesgatekeepers. These are individualswho limit choices and prevent othersfrom achieving their goals. Let go ofthese negative inuences. Seeking outsupportive networks of like-minded peopleand surrounding yourself with others whobelieve and share in common goals is the
key to success.MS&F
Implementing theFive ElementsFitness is a journey. Its something
that people strive for and is
perfected over time. Even the people
most admired in the tness world
have goals they continually work
toward. Whether you are starting at
the beginning or well on your way to
achieving a healthy life; keeping the
principles of balance, mindfulness,
condence, passion and support can
help sustain motivation and achieve
success. Take the time now to build
a solid foundation to provide ongoing
support in the future.
0 WWW.MAXMUSCLE.COM JUNE 2012
PhotobyGaryBrown
I worked hard for many years to develop the skills necessary to successfullycompete in the races Ive done, but truly enjoying what I was doing was whatgave me the persistence necessary to achieve my long-term goals. Tanya Pinto
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T E A M M A X M U S C L E
Find out more about Team Max Muscle athletes at MAXMUSCLE.COM
Dallas Robinson
US OLYMPIC TEAM
Christina Vargas
IFBB PRO BIKINI
Woolf BarnatoUS NATIONAL CHAMPION JIU JITSU
Greg Atoyan
IFBB PRO
BODYBUILDING
Brian Bullman
WORLD CHAMPION
POWERLIFTING
Manfred Petautschnig
IFBB PRO, AUSTRIA
BODYBUILDING
Geobanny Paula
NPC National
PHYSIQUE
Carlos FloresPUNISHMENT ATHLETICS
MMA
Weston Peick
AMA PROFESSIONAL
MOTOCROSS
Corry Matthews
IFBB PRO, USA
FIGURE
Ryan WintherLONGDRIVE RECORD HOLDER
GOLF
Lance Brooks
WORLD CHAMPION
TRACK & FIELD
Philip KniepNATIONAL CROSSFIT CHAMPION
CROSSFIT
Mauricio HerreraJr. WELTERWEIGHT CHAMPION
BOXING
Don Dona2012 MAXFORM Life Challenge Champion
BOXING
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2 WWW.MAXMUSCLE.COM JUNE 2012
Though Ambrosia Andersonhas playedbasketball almost her entire life, it wasnt until
recently that she had an A-ha moment abouther sport. I had this epiphany, she says. Ireally love basketball. I know that sounds funny,but all my life I was told, Its something you doon the side, but now Im seeing the creativity ofit, the fact that every day is different you cantry a different move, you can affect your team indifferent ways and you can accomplish somethingdifferent each time.
For the 6-foot-1 Anderson, a former WNBAplayer who now plays forward for Elizur Netanyain the Israel Basketball Cup, this new appreciationfor basketball comes as she reects on her
globetrotting career. From Hawaii, Colorado andUtah to Minnesota and Connecticut and thenGreece, Portugal and now Israel, Anderson saysits been quite a ride.
It all started one afternoon in the fourth gradewhen she brought home a yer from school.
The local police athletic league was offering abasketball clinic for youngsters. Anderson, whowas always one of the tallest girls in class, wasintrigued. My mom said, Sure, you can do it, and I just fell in love, the 28-year-old Hawaiinative remembers.
A few years later, displaying obvious talent and
passion for the game, Anderson and her mothermoved to Colorado Springs to pursue basketball
EVERYDAYHEROES By Jennifer Cho Salaff
on a travelling team. As a star player for Thomas B. Doherty High School,she started getting noticed by college teams like UCLA, Stanford and Rice.Anderson, a devout Mormon, eventually chose Brigham Young University inProvo, Utah. At BYU, she appeared in 120 games and averaged 10.7 pointsper game (PPG) and 5.3 rebounds per game (RPG) during her career withthe Cougars.
Anderson had a phenomenal senior year at BYU. She led in both scoring(18.7 PPG) and rebounding (7.4 RPG). In the Mountain West Conference,she was ranked second in scoring average and third in rebounding. Asa result of her stellar season, Anderson was named Mountain WestConference Co-Player of the Year and All-Mountain West Conference FirstTeam in 2006. She also became one of only 18 players in BYU womens
basketball history to surpass the 1,000-point mark. She was also named aKodak All-American Honorable Mention the same year.
Athletes from different sports
share who they are, how theysucceed and what Max Muscleproducts they take to help thembe the best they can be.
Fueledby Max
Muscle
Ambrosia Anderson, 28Professional Basketball Player; Laie, Hawaii
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33JUNE 2012WWW.MAXMUSCLE.COM
She was the 17th pick in the second round of
the 2006 WNBA draft. All that summer, Anderson
went through a whirlwind being drafted, picked,
waived then traded. She had a brief career with
teams like the Minnesota Lynx and Connecticut
Sun, and by the winter of 2008, she was playing
overseas, rst for the Siemens team in Greece
then the Portugal championship team, Olivais
Coimbra. You get paid more, signicantly more,
Anderson says matter-of-factly. In a month and
half overseas, you can make more than what you
would make during a year in the WNBA.
Anderson has found much success playing in
Europe. She was named Portugal Player of the
Year, Forward of the Year, Import Player of the
Year and First Team Player. During the 2009-
2010 season, she helped the Israeli team Ramat
Hasharon to win the Championship and National
Cup.
Anderson says life in Israel feels familiar evena bit like her Hawaii home thanks to the sun-
drenched beaches and near-perfect weather. Its
a little bit like a home away from home. I love
Israel, she says. Its unbelievable, running on
the beach with the dog. Its so gorgeous here.
How does she stay motivated and inspired? Her
faith is a big factor. Im very religious, Anderson
says. I love reading the works of Jesus Christ.
Its also a numbers game making sure her stats
are desirable.
You can have nine or 10 point games, it s OK,
Anderson says. But if youre starting to average
that, its not so good. I have to stay 17 points pergame so next year, I get the attention of more
competitive teams. For me, Im a scorer. I love
offense. Thats who I am.
Workout schedule: During basketball season, runtwo miles, three times a week (usually on the beach);lift weights three times a week (not to bulk up, but tomaintain strength); practice on the court 1-1 hours,five days a week.Diet regimen: Pretty simple diet oatmeal forbreakfast; turkey breast sandwich with apple, carrot,and a lot of water for lunch; take protein (Pro 360 or
MaxPro protein powder); salmon or chicken breastwith mashed potatoes for dinner; for snacks, usuallypretzels, cottage cheese, rice crackers, raisins or trailmix.Favorite cheat meal: Pizza Hut pizzaFavorite Max Muscle products: MaxPro (vanilla),ARM (strawberry), FBX, Xtinguisher (fruit punch).How has Max Muscle helped you? I get a senseof home whenever I see a Max Muscle store, be it inCalifornia, Oregon or Utah. The staff at Max Muscleare very informative. I learned a lot about my bodyand what it needs to perform at a very high level.Its a family that Im happy to be a part of. I loverepresenting Max Muscle wherever I go and sharing
the information Ive learned.
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4 WWW.MAXMUSCLE.COM JUNE 2012
Workout schedule: Work out in the gym with coach, twodays a week (bench, squats, heavy lifting, etc.); I do my ownworkouts (hamstrings, shoulders, back) for 3-hour sessions,2 to 3 days a week; throw discus four days a week.Diet regimen: I eat relativity clean and I usually eat every2 to 3 hours. However, I also eat whatever else I want (luxuryof being a thrower). Breakfast is usually 4 eggs and 4 piecesof turkey bacon, a bagel and a large glass of milk. Snack isa piece of fruit with peanut butter and a granola bar. Lunch
is typically lean turkey, beef or pork with a green vegetableand rice. Afternoon snack is a MaxPro protein shake and apiece of fruit. Dinner is lean turkey, beef, pork or fish, greenvegetable or salad, and rice with large glass of milk. Bedtimesnack is a Max Gourmet protein shake, peanut butter andjelly sandwich, or a small meal like I would have for lunch ordinner.Favorite cheat meal: Wendys or Popeyes chickenSupplements: 3-6-9 Fish Oil, Flaxseed Oil, Max Vit-Acell,Vit-Acell Energy, Joint Relief, L-Tox, Full Blown Extreme, EXT,CX3, BCAA powder, ARM, MaxPro (banana)Favorite Max Muscle supplement stack: Post-workoutstack of ARM, CX3, BCAA
What does being a part of Team Max mean to you?Its an honor to be a part of Team Max. Plus, getting thenutrition that I need, whether its in a pre-workout drink or aprotein shake, I know Max Muscle's products are the best onthe market and I dont have to worry about failing a drug test!
PerhaPs it was written long ago that
Lance Brooks was destined to become a world-
class athlete. Born on New Years Day in 1984,
the Illinois-native was 22 inches long and
weighed a whopping 10 pounds. His remarkable
entrance into the world included a footprint so
big it barely t on his birth certicate.
As a child, Brooks was an Eagle Scout, a star
baseball and basketball player, and competed intrack and eld, winning practically every meet he
entered and breaking high school records in the
discus throw. Today, at 6-foot-6 and 270 pounds
with a Greek god-like physique, Brooks is the
No. 3 ranked discus thrower in the United States
and No. 24 in the world. Hes currently training
to qualify for the 2012 USA Olympic team. One
of Brooks lifetime goals is to win a gold medal at
the Olympic Games in London this summer.
The Olympics is one of those things that not
many people get the opportunity to try, let alone
make the team, says Brooks. I know I can do
it. I have a lot of people supporting me. It makes
a difference when you have family and friends
rooting for you.
Though Brooks missed making the 2008
Olympics for discus throwing by 26 inches, it
only encouraged him to work harder to make
this years team. His personal throwing best is
64.79 meters (212 feet) the length of more
than two basketball courts.
Whats special about throwing the discus?Its one of those things, the harder you try,the less you get out of it, says Brooks. Youcant over think it. You want to stay relaxed. Ifyoure not mentally ready, youre not going toperform well.
Lance Brooks, 28, New Berlin, IllinoisDiscus thrower and Olympic hopeful
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ATTENTION!
Unlike concentrates, FBX delivers the proper
efficacious dosages of ingredients necessary
to optimize all the benefits of your training.
Dr. Phillip W. Harvey, PhD, RD, FACN, CNS
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f you are currently using a concentrated Pre-workout supplement READ THIS!
Find out why that Concentrate you are using may be ineffective as a Pre-Workout supplement!
Dont be misled by the concentrated and ultra-concentrated
pre-workout hype that less is more. If you want to actually take a
pre-workout supplement that delivers the proper amounts of the
ingredients that will provide a benefit, then you need to use a product
that is based on science providing efficacious doses of these key
ingredients. As a consumer you need to understand that these types
of products deliver just a small serving of powder loaded with
stimulants that will amp you up but doing nothing more in terms of
providing a pump or helping you build muscle.
Conversely, FBXwas designed to deliver the efficacious amounts of
the key ingredients that will help you get the best workout. FBXwas
formulated to support energy, strength, power, and stamina for
effective workouts and results. The recent market flood of concen-
trated and ultra-concentrated pre-workouts with the philosophy
that less is more are nothing more than stimulant powders without
any scientific basis. Upon closer examination, its impossible to
deliver effective doses of any one ingredient when a concentrated
product has only 5.5 g to 8 g per serving. The ideal pre-workout
should contain ingredients that improve acute exercise performance
and facilitate post-exercise recovery. Ingredients should be
supported by published scientific studies at efficacious doses.
FBX contains the necessary and effective pre-workout ingredients
as compared to the concentrates that offer nothing more than
stimulant or perceived energy.
FBXis a science-based and comprehensive pre-workout formula that
contains bioactive ingredients in efficacious doses. To support acute
exercise performance, FBXcontains maltodextrin and dextrose
(glucose) that maintains blood glucose and provides energy to fuel
muscles during your workout. Additionally, dextrose with vanadyl
sulfate, helps optimize blood insulin levels to drive creatine and
glutamine into cells. FBXdelivers a complete array of electrolytes
like sodium, potassium, magnesium and calcium that supports critical
water, mineral balance and exercise performance. FBXcontains
glutamine which is the most abundant amino acid in muscles andfrequently depleted due to overtraining. Glutamine is used to repair
heavily trained muscles, supports cellular immunity and support the
natural production of growth hormone. Beta-alanine promotes
carnosine synthesis in muscles. Carnosine is the most powerful
intracellular buffer and functions to neutralize the accumulation of
hydrogen ions released from lactic acid commonly produced during
high intensity exercise. For enhanced blood flow and nutrient
delivery, FBXprovides arginine alpha-ketoglutarate, citrulline and
vinpocetine for nitric oxide stimulation. Both creatine monohydrate
and patented Kre-Alkalyn enhance strength through the ATP energy
boosting and cell volumizing effects. Finally, for mental focus and
alertness,FBXcontains caffeine, guarana, Panax ginseng,
octopamine, adenosine, NADH and phosphatidyl serine. All of thesekey ingredients are delivered in the proper, efficacious dosages in a
serving of FBXto ensure that you are taking a pre-workout
supplement that actually does what its supposed to!
beyond those indicated. JACK3D and 1M.R. are registered trademarks of their respective companies.beyond those indicated. JACK3D and 1M.R. are registered trademarks of their respective companies.
Information gathered was based on label and formula information. Ingredients may have other benefits
By: Phillip W. Harvey, PhD, RD, FACN, CNS Chief Scientific Officer, Max Muscle Corporate USA
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8 WWW.MAXMUSCLE.COM JUNE 2012
Beauty In A
By Lisa Maiorana
heartbeatThe weekend is here and youre taking a trip. Packthese items to help you look and feel great andpulled-together effortlessly for your getaway.ElEctric AvEnuE
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0 WWW.MAXMUSCLE.COM JUNE 2012
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