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Ingredients 12-15 portions 40-50 portions SIDE NOTES

Rolled Oats (quick cook) 1 1/2 cup (375ml) 5 cups (1.25L)

BOUMBars should be kept in the freezer until your next ski trip!

If you find your bars are too soft, simply take them out of the freezer one day prior to your activity.

Instant Skim Milk Powder 1/2 cup (125ml) 1 1/2 cup (375ml)

Baking Cocoa * 1/4 cup (60ml) 3/4 cup (180ml)

Unsweetened Apple Sauce * 1/2 cup (125ml) 1 1/2 cup (375ml)

Honey 1/3 cup (80ml) 1 cup (250ml)

Dried Cranberries * 1/2 cup (125ml) 1 1/2 cup (375ml)

Chopped Dried Dates * 1/2 cup (125ml) 1 1/2 cup (375ml)

Sunflower Seeds * 1/2 cup (125ml) 1 1/2 cup (375ml)

Baking tray size with rim: 8 x 8 inch 10 x 15 inch

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��CSIA BC | www.snowprobc.com