25 SQUATS2 PUSHUPS

15sec FRONT PLANK10 MOUNTAIN CLIMBERS

150 SQUATS30 PUSHUPS

1min SIDE PLANK50 JUMPING JACKS

1MIN30 WALLSIT10 BURPEES

40sec SIDE PLANK30 MOUNTAIN CLIMBERS

15 LUNGES7 PUSHUPS

20sec SIDE PLANK20 MOUNTAIN CLIMBERS

45SEC WALLSIT3 BURPEES

20sec SIDE PLANK15 JUMPING JACKS

30 LUNGES25 PUSHUPS

1min FRONT PLANK45 JUMPING JACKS

10 SQUAT JUMPS2 BURPEES

20sec FRONT PLANK10 JUMPING JACKS

21 4

12

1

2MIN WALLSIT15 BURPEES

45sec SIDE PLANK35 MOUNTAIN CLIMBERS

20

23

REPOS !

5 16

8

50 SQUATS5 PUSHUPS

15sec BACK PLANK15 MOUNTAIN CLIMBERS

6

7

3

18

REPOS !

15

10

10 LUNGES3 PUSHUPS

15sec SIDE PLANK*10 MOUNTAIN CLIMBERS

111MIN WALLSIT

6 BURPEES30sec FRONT PLANK25 JUMPING JACKS

230sec WALLSIT

1 BURPEES15sec BACK PLANK10 JUMPING JACKS

1320 SQUAT JUMPS

8 BURPEES40sec FRONT PLANK30 JUMPING JACKS

25 SQUATS JUMPS12 BURPEES

45sec BACK PLANK35 MOUNTAIN CLIMBERS

75 SQUATS10 PUSHUPS

30sec BACK PLANK25 MOUNTAIN CLIMBERS

1725 LUNGES17 PUSHUPS

45sec FRONT PLANK35 JUMPING JACKS

20 LUNGES12 PUSHUPS

30sec BACK PLANK25 MOUNTAIN CLIMBERS

120 SQUATS20 PUSHUPS

45sec SIDE PLANK40 JUMPING JACKS

30 SQUAT JUMPS18 BURPEES

1min BACK PLANK40 MOUNTAIN CLIMBERS

19

15 SQUAT JUMPS4 BURPEES

20sec FRONT PLANK20 JUMPING JACKS

9

22

FRONT PLANK

PUSHUPS

BURPEES

SQUAT JUMPS

2min30 WALLSIT20 BURPEES

1min SIDE PLANK50 MOUNTAIN CLIMBERS

24

LE CALENDRIER DE L’AVENT QUI VA

TE PRÉPARER POUR LES FÊTES

À FAIRE LE MATIN, AU TURBIN, DANS LE TRAIN, AVANT TON BAIN

OU AU PIED DU SAPIN !

14100 SQUATS15 PUSHUPS

40sec BACK PLANK30 MOUNTAIN CLIMBERS

SIDE PLANK

LUNGES WALLSIT

MOUNTAIN CLIMBERS

SQUATS

JUMPING JACKS

BACK PLANK

* TEMPS PAR CÔTÉ