8/11/2019 Meditation Respiratoire
1/25
6KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Khltftlae Tnsplrftalrn
Fkilarnz Watrn Caecnetrftlae nt Hvniappnz Watrn Caesclnecn
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
2/25
4KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
FCCATH HN HNCOFT@N HN TNSZAESFDLILXNNX HN CAEHLXLAES H'^XLILSFXLAE
I'futnur nt i'hltnur aet gflt hn inur klnux paur prpfrnr cnt nxpas. I'futnur nt i'hltnur e'aggrnetfucuen rnprsnetftlae au `frfetln hu rnspnct hn i'nxfctltuhn, hn i'fppilcfdlilt, hn if mustnssn au hn
i'tft cakpint hu caetneu hn cnt nxpas. Ins legarkftlaes caetneuns hfes cnt nxpas saetstrlctnknet hfes ue dut hucftlg nt legarkftlg. Zfr caesqunet, sl vaus sauofltnz fppilqunr ins lhnscaetneuns hfes cnt nxpas, vaus prnenz if rnspaesfdlilt tatfin hn vas fctlaes.
Xaus ins nggarts aet t gaurels paur prsnetnr cn prahult nt sns patnetlnis fvnc nxfctltuhn. Zaurtfetli e! f fucuen `frfetln qun vaus vaus fkilarnrnz hn quniqun kfel"rn qun cn salt ne utlilsfet inslhns nt tncoelquns prsnetns hfes cn kftrlni. Ins nxnkpins hn cn kftrlni en halvnet pfs #trnletnrprts cakkn uen praknssn au uen `frfetln hn qual qun cn salt. Ins patnetlnis hnhdrauliifrhlsn nt hfkilarftlae pnrsaeeniin en hpnehnet qun hn if pnrsaeen utlilsfet easprahults, lhns nt tncoelquns.
$atrn elvnfu hfkilarftlae paur fttnlehrn ins rsuitfts clts ne nxnkpins, hpneh hu tnkpscaesfcr % cn pra`rfkkn, fux lhns nt tncoelquns knetlaeens, % if caeeflssfecn nt fuxcakptnecns vfrlns.Zulsqun cns gfctnurs hlgg"rnet conz cofqun lehlvlhu, eaus en pauvaes `frfetlr vatrn succ"s au
vatrn elvnfu hfkilarftlae. &aus en sakkns pfs eae pius rnspaesfdins hn vas fctlaes.nfucaup hn gfctnurs snraet lkpartfets paur htnrklenr vas rsuitfts nggnctlgs nt fucuen `frfetlnenst haeen qun vaus fttnlehrnz hns rsuitfts slkliflrns fux e(trns au % cnux hns futrns. )e gflt,fucuen `frfetln enst haeen qun vaus fttnlehrnz ue qunicaequn rsuitft ne utlilsfet ins lhns nttncoelquns caetneuns hfes eatrn kftrlni.
I'futnur nt i'hltnur sn hcofr`net hn tautn `frfetln *nxprnssn au lkpilcltn+, hn tautn `frfetlnh'fptltuhn % if vnetn au hfes ue dut pfrtlcuilnr. I'futnur nt i'hltnur en pnuvnet #trn tneus paurrnspaesfdins, vls%vls hn qul qun cn salt, paur taus hakkf`ns `erlquns, spclglquns,sncaehflrns, pueltlgs au taut futrn h`-ts caescutlgs survnefet hlrnctnknet au lehlrnctnknet hntautn utlilsftlae hn cn kftrlni, qul nst gaurel ne i'tft / nt sfes fucuen `frfetln.
FWNTXLSSNKNEX:n ilvrn inctraelqun caetlnet hns legarkftlaes prat`ns pfr ins hralts hfutnur. Xautn rnprahuctlae
au utlilsftlae eae futarlsn hn cn kftrlni nst strlctnknet letnrhltn.Ins vlaiftlaes hns hralts hf!tn!r saet sfe"tlaee#ns $#efin%net
Frt& I& ()* + I& ()*,- If vlaiftlae hns hralts hfutnurs nst caestltutlvn hu hilt hn caetrngf6ae
puel huen pnlen hn 433 333 nuras hfknehn nt hn 4fes hnkprlsaeenknet *:Z8, frt. I. 44>7+.
0ns pnlens cakpiknetflrns gnrknturn htfdilssnknet, caeglscftlae, pudilcftlae pfr valn
hfgglcof`n hn if hclslae muhlclflrn pnuvnet ne autrn #trn praeaecns... In cahn hn if praprlt
letniinctuniin netneh pfr caetrngf6ae taus ins fctns h'utlilsftlae eae futarlss hn i'?uvrn...
Wa!s hnvn. l%$#rftlvn%net rns$n"tnr ins il"ne"ns h'n/$ialtftlae :!l va!s saet "ae"#h#ns&
Zaur pius hlegarkftlaes
8/11/2019 Meditation Respiratoire
3/25
3KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Sakkflrn
Sakkflrn............................................................................................................................................... 3
Letrahuctlae........................................................................................................................................... 8
!f"ltrn 6#.............................................................................................................................................. $
%u&nst-cn 'un if (hltftlae Tns"lrftalrn)............................................................................................ $
!f"ltrn 4#.............................................................................................................................................. *
+en ,""rac!n Sclnetll'un hn if (hltftlae Tns"lrftalrn ..................................................................... *
!f"ltrn 3#............................................................................................................................................ 64
akknet khltnr sur kf rns"lrftlae k&f flh ................................................................................... 64
!f"ltrn 8#............................................................................................................................................ 6*
If (hltftlae Tns"lrftalrn tf"n Zfr tf"n .........................................................................................6*
!f"ltrn $#............................................................................................................................................ 46
I&/:"rlnecn hn if (hltftlae Tns"lrftalrn..........................................................................................46
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
4/25
8KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Letrahuctlae
Fux rnspaesfdlilts hu quatlhlne, rpaeh in dnsale hn khltftlae. Zius
vaus tns accup pfr in trfvfli, kales vaus fvnz hn tnkps paur vaus-kkn nt cn haet vaus fvnz nevln, nt haec pius vaus fvnz dnsale hn
khltnr. If khltftlae enst pfs snuinknet iln fu strnss nt ifexlt =
Niin vaus rneh pius fptn rninvnr ins hgls. Niin rneh knliinurn vatrn
sfet. If khltftlae nst fussl caeeun paur eaurrlr ikn, gartlglnr
insprlt, sautnelr if daeen garkn hu carps, netrntnelr vatrn rfctlvlt
knetfin nt ifrlr vatrn pnrcnptlae. Cnif vaus flhn finknet klnux
vaus nxprlknr, taut ne gfvarlsfet uen saclt pflsldin, iauvnrturn
hnsprlt, if ildrftlae hn kfifhlns nt futrns traudins. Dlne qun slkpin,
if khlftlae nst trs pragaehn 2 ue kifen rfrn netrn if slkpilclt
fppfrnetn nt if pragaehnur leornetn.
Gacfilsnz-vaus sur cn quli y f fu-hni hn cofqun slkpin pnesn qul
vaus trfvnrsn if ttn. Ne y prtfet fttnetlae, vaus paurrnz hpilnr taut
cn qul rslhn hnrrlrn cofqun pnesn ne uen kuitltuhn hn htflis. Cnttn
nxprlnecn letrlnurn nst uen accfslae hn hlfiaunr fvnc nt ne vaus-
kkn. Kfls cnttn khltftlae en maun pfs necarn sae vrltfdin rinpulsquniin en ken pfs quniqun coasn qulvfifet in caegart hn if
rnifxftlae 2 Waus hnvnz fiars vaus caecnetrnr sur cns pnesns nt ins
cifrlglnr fgle hn vaus glxnr sur in gflt qun vaus khltnr, nt en pius pnesnr
rlne hfutrn.
Zfrkl ins eakdrnusns ktoahns hn khlftlae, vaus hcauvrlrnz hfes
ins pfns sulvfetns uen hns pius iknetflrns - kfls eae kales
lkpartfetns = If khltftlae rnsplrftalrn.
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
5/25
$KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Cofpltrn 6=
Vunst-cn qun if KhltftlaeTnsplrftalrn1
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
6/25
KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Li nst prauv qun tautn coasn f paur saurcn ienrln. Vun ifppracon
hn if poyslqun salt sclnetlglqun au pius splrltuniin, in gflt nst qun
ienrln f sns arllens praprns. Ne sfppuyfet sur cnttn lhn quli
nxlstn ue pults henrln, hns tuhns kaetrnet qun eaus eaus fttfrhaes
if piupfrt hn eatrn tnkps sur hns coasns gutlins. Cnpnehfet, uen
qunstlae hnknurn = Cakknet eaus rnknttrn hfes in hralt conkle nt
caecnetrnr tautn eatrn fttnetlae sur cnttn enrln 1
\ f-t-li uen coasn hfes in kaehn qul rpaehrf cnttn tcon klnux qun
if khltftlae 1 Kfletnelr finrtn insprlt, cfikn in carps. Li enst pfs
qunstlae lcl hn snggarcnr hn khltnr mustn paur fttnlehrn quniqun
liiukleftlae au futrn sauggin hlvle, kfls piutt hn khltnr paur
trauvnr uen valn hnxprnsslae ne sal-kkn, nt flesl learnrcaetleuniinknet tautns ins trlvlfilts.
If caetrin hn if rnsplrftlae nst uen ktoahn trs ngglcfcn nt sn prtn
tautns ins sltuftlaes hu quatlhlne, quni qun in salt in tnkps au in ilnu.
Cnst uen ktoahn qul prcaelsn ue nxnrclcn slkpin pfr iadsnrvftlae
fttnetlvn hn vatrn rnsplrftlae. Waus pauvnz kkn in gflrn fssls, mustn
ne rnfrhfet cakknet vaus rnsplrnz. Fu gli hns onurns hn khltftlae,
vaus fttnlehrnz ue stfhn pius pragaeh ne hiflssfet in vlhn. Conrconzitft hn enutrfilt hfes inquni pifcnr vatrn nsprlt paurrf vaus flhnr
klnux vlvrn, nxtrlnurnknet fussl dlne quletrlnurnknet. Fu trfvnrs
hn vatrn rnsplrftlae, efturniin kfls caetrin, rnssnetnz ifpflsnknet
hn vatrn carps nt hn vatrn nsprlt. Watrn sauggin nst if dfifecn qul vaus
gflt netrnr hfes ue tft hn caesclnecn, vaus pnrknttfet hn vaus
gacfilsnr sur rlne hfutrn qun if rnsplrftlae. Waus fvnz dnsale hn
caeslhrnr hlggrnets rytokns rnsplrftalrns fgle hfttnlehrn cnttn
caesclnecn, nt hnvnz trn fptn gflrn fdstrfctlae hn taut cn qulpaurrflt vaus hlstrflrn pnehfet qun vaus adsnrvnz vatrn rnsplrftlae. If
snuin coasn gflrn nst hadsnrvnr cakknet vaus rnsplrnz, necarn nt
necarn, nt in gflrn hn kfelrn if pius dfefin nt earkfin qun passldin.
en gals qun vaus fvnz adsnrv vatrn kfelrn hlesplrnr nt hnxplrnr,
nssfynz kfletnefet hn vaus caecnetrnr sur ins letnrvfiins netrn hnux.
Zfs hn pfelqun sl vaus prauvnz quniquns hlgglcuits, vaus tns
taumaurs kkn hn rnprnehrn hnpuls in hdut nt rnconrconr if
pieltuhn netrn cofqun prlsn hflr, sfes rlne vaus rnpraconr.
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
7/25
KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
IOLSXALTN HN IF KNHLXFXLAE ZFT IF TNSZLTFXLAE
If khltftlae sur in sauggin rnsplrftalrn nst finknet fppnin
Fefpfefsftl, hn sftl qul slelgln ciflrvayfecn, nt epef qul
hslen ileofiftlae nt inxplrftlae. Ae hlt hfes ins ilvrns hn
dauhholskn ]ne hns cains tldtflens, qun if trfhltlae hn frhnr in
carps nt insprlt lkkufdinknet cfikns rslhn trfvnrs eatrn praprn
rnsplrftlae. Ae pfrin hn snesftlaes qul sn garknet hfes iqulildrn
ofrkaelnux netrn lesplrftlae nt nxplrftlae.
If khltftlae Fefpfefsftl knt ifccnet sur ins trfhltlaes dauhholstns
hn gfae erfin, tfet haee qun iadmnctlg prleclpfi nst hn trauvnr if
srelt, tfet splrltuniin qun carparniin. Hnpuls ins ns rncuis qul aet
vu eftrn cnttn prftlqun musqu eas maurs a if tncoeaialn nst
akelprsnetn, if khltftlae nst taumaurs utlilsn nt pnrun pfr eakdrn
hfhnptns cakkn uen ktoahn hn sale ngglcfcn. Lis vaus
rncakkfehnraet hadsnrvnr fvnc fttnetlae, nt hfes if pius rfehn
qultuhn, vatrn carps au hns knkdrns ne pfrtlcuilnr, fgle hn cuitlvnrvatrn valx letrlnurn nt flesl trauvnr if rnifxftlae. Li nst finknet hlt
qun if khltftlae trfhltlaeeniin nst uen flhn, uen prpfrftlae paur
vaus hsnetrfvnr hn if tneslae nt hn if hauinur. Dauhhof furflt utlils
if kkn khltftlae paur pfrvnelr fu daut hn sf qutn hn pieltuhn.
en caecnetrftlae dlne hvniappn paur uen pinlen fdsarptlae.
en ktoahn trfhltlaeeniin trauvn hfes ins ilvrns dauhholstns pren
ue nevlraeenknet fhquft paur sn caecnetrnr - nt haec fttnlehrn
iqulildrn - nt su rn ue klilnu syivnstrn, paur sfssalr fu plnh hue
frdrn nt adsnrvnr vatrn rnsplrftlae. Cnst in kaknet lhfi paur sn
rnehrn cakptn hn if gfae haet in sauggin sfhfptn.
Cnux qul prftlqunet if khltftlae rnsplrftalrn rfilsnet ins gflts
sulvfets =
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
8/25
KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Lis netrfenet insprlt trn pius rfctlg nt fttnetlg fux futrns
pfrtlns hu carps 2
Lis iofdltunet finknet sn caecnetrnr sur ue palet prcls
paur feelolinr hns cakpartnknets eftlgs tnis ilestfdlilt auif rneaeclftlae, nt 2
Lis fpflsnet inur kn ne fhaptfet ue rytokn hn vln pius saupin.
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
9/25
*KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Cofpltrn 4=
^en ppracon Sclnetl!lqun hn if
Khltftlae Tnsplrftalrn
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
10/25
6KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
If colklatorfpln f t in prleclpfi rncaurs hn eatrn paqun hfes in
hakflen khlcfi 2 Niin f rnhaee nspalr fux lehlvlhus fttnlets hn
rfvns traudins. Iue hn cns lehlvlhus, Hfelia Tfklrnz, qul ae f
hlfeastlqu ue iykpoakn hn stfhn 4 88 fes, ef nu hfutrn coalx
qun hn klsnr sur if colklatorfpln nt ins rfhlftlaes. Li sfvflt hm hn
quni nern hn trfltnknet li sflssflt, nt qunis ne pauvflnet trn ins
nggnts saus-mfcnets.
Tfklrnz f tkale hn if hurnt hu trfltnknet, pfs snuinknet sur in
pife poyslqun kfls finknet sur if pife poyslaialqun. Li f finknet
knetlaee qun pfr kaknets, in gflt hn sfvalr quli hnvrflt gflrn gfcn
caetleuniinknet fu trfltnknet, necarn nt necarn, in rnehflt
lesakelfqun. If cifustrapoadln hn Hfelia, au fealssn hns nspfcnscias, ey nst pfs trfern = Hurfet ins prachurns hn rfhlftlae, in
pftlnet nst caetrflet hn partnr ue ifrn kfsqun paur pratnr ne pfrtln
sae carps hns nggnts egfstns hns rfhlftlaes. Hfelia tflt trap
cifustrapoadn paur nehurnr ins trfltnknets.
Kr Oaggkfe, in khncle hn Tfklrnz nt in hlrnctnur khlcfi
haecaialn rfhlftlvn hu Tay feh Zftrlclf Hlseny Gfkliy Cfecnr
Cnetnr hn Durdfeb, ne Cfilgareln, leslstf paur quli prneen snsprnscrlptlaes nt nggnctun in trfltnknet fgle hn ninr ifccralssnknet
patnetlni hu cfecnr.
In khncle iul hcifrf finknet qun ifdsnecn hn trfltnknet snrflt
gftfin. Li pnesflt qun knenr Tfklrnz if torfpln pfr ins rfhlftlaes
leltlfin paurrflt cfiknr sae fexlt nt knsurnr sf poadln, kfls li
snkdin qun cnif flt nkplr nt ins shftlgs hn dfsn eaet pfs gaectlaee
cakkn prvu.
Hurfet if prachurn, Tfklrnz f t fttnlet hn crlsns hn pfelqun nt ef
cnss hn sfpltaynr ne ifrkns sur sae sart. Hn cnif, Oaggkfe hclhf hn
tnetnr uen fppracon hlggrnetn fgle qun Tfklrnz pulssn surkaetnr sns
pnurs. Li iul prapasf flesl hfsslstnr hns caurs hn Khltftlae. Hfes in
klilnu khlcfi, Oaggkfe nst iale htrn snui, pfrkl taus ins khncles
nt poyslclnes qul arlnetnet inurs pftlnets vnrs uen hkfrcon hn
khltftlae fgle hn klnux ins prpfrnr fggraetnr in trfltnknet nt klnux
salenr if kfifhln. Li y f fussl dae eakdrn hn pnrsaeefilts, hfes if
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
11/25
66KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
piupfrt hns uelts hn sales, qul pnrknttnet nt kkn rncakkfehnet
inurs pftlnets hn snetrntnelr fuprs hn pragnsslaeenis hn if khltftlae
paur conrconr in rnpas hn insprlt.
If piupfrt hns pftlnets sauggrnet hn kfifhlns dlne pius rfvns, cnux-isaet pinlenknet necaurfs sn taurenr vnrs uen fitnreftlvn khlcfin
tniin if torfpln. Sniae ins rnconrcons hu dlknesuni Frcolvns ag
Letnrefi Knhlclen , ins torfplns aet, sur if hurn, prauv in dlnegflt,
tfet poyslqun qukatlaeeni, quniins fppartnet fu pftlnet, quniin qun
salt sf kfifhln. In pfeni hn torfplns nt sl vfstn qun ins pftlnets
coalslssnet nux-kkns if inur = \af, khltftlae, fcupuecturn, nt dlne
hfutrns fctlvlts qul vfiarlsnet fussl dlne in carps qun insprlt.
Hfes ue cfhrn nxprlknetfi, dnfucaup hn kfifhlns saet trfltns pfr
hlggrnetns prachurns khltftlvns. Ins prachurns nt futrns
tncoelquns vfrlnet sniae cnrtfles htflis au sn caecnetrnet sur if pfrtln
hu carps qun iae vnut salenr. If khltftlae nst rncaeeun cakkn uen
khnclen fitnreftlvn, sl dlne qun in hakflen khlcfi snst vu gaurelr
tfdilssnknets nt uelts spclfilss hfes if rofdliltftlae hns gaectlaes
carparniins nt knetfins.
Ifspnct nxprlknetfi hn cns prachurns sauivn uen cnrtflenlestfdlilt rfctlaeeniin, nt ins rsuitfts sn kaetrnraet tfett ngglcfcns,
tfett kales, sniae in typn hn khltftlae nt in cfrfctrn lehlvlhuni. Ne
ciflr, ins cofecns hn urlr huen kfifhln pfr cnttn fitnreftlvn khlcfin
fuknetn fvnc uen nxcutlae praprnknet nggnctun hn if khltftlae.
Tfklrnz f t hlrl vnrs cn nern hfitnreftlvn khlcfin. Li snst
caegraet piuslnurs typns hn tncoelquns hn khltftlae, kfls if snuin
qul f vrflknet rntneu sae fttnetlae nst if ktoahn hn khltftlae pfrif rnsplrftlae. Fprs quniquns snkflens, iarsqun sae tnkps hn
trfltnknet cakknef, li tflt prpfr paur rnstnr cfikn nt vfcunr if
prnsslae hns trfltnknets sfes pfelqunr. Sf poadln vfeauln, li pauvflt
klnux nehurnr in trfltnknet.
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
12/25
64KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Cofpltrn "=
Cakknet khltnr sur kfrnsplrftlae kf flh
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
13/25
63KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Ae en cakptn pius ins prnuvns vlvfetns qul cnrtlglnet ins dlnegflts hn if
khltftlae, nt cnif pnut kkn pravaqunr in hcilc huen vln. Walcl uen
olstalrn necaurfnfetn, cniin hFrhne, gnkkn hfggflrn qul f hcauvnrt
huen cnrtflen kfelrn if khltftlae.
f pnut trn hur, ofrfssfet, neeuynux f-t-niin hlt, kfls niin f fussl
fmaut qun hs quniin sn rvnliiflt in kftle, niin efvflt fucuen
osltftlae sn ifecnr hfes sf mauren rcn sf khltftlae qul pauvflt
hurnr 8> kleutns.
Frhne f haee sae palet hn vun prapas hns sumnts sulvfets =
If Xalin WS If khltftlae
Hfes ue cfhrn pragnsslaeeni, mfl sauvnet iau inetrntlne rniftlaeeni
cakkn ue palet gart vaus flhfet vaus olssnr musqu if russltn. Dlne
netnehu, eaus gflsaes taus cnif hfes kf cakpfeln. Li gfut hlrn qun, fu
gli hns fes, in rsnfutfn nst hnvneu uen frkn qul vaus pnrknt hn
rfilsnr hn rfehns coasns. Kfls paur kal, if khltftlae rnstn
ivenknet in pius onurnux qul salt frrlv hfes kf vln.
Mfl vcu hns nxprlnecns garklhfdins iarsqun mn kn suls klsn if
khltftlae, f kn gflt pnesnr uen snsslae hn ykefstlqun - f eaus
rnknt ne garkn. In palet cakkue netrn cns fctlvlts nst qun cofcuen
nst caeslhrn cakkn ue nxnrclcn poyslqun. Ne gflsfet hn if yk, vaus
gfltns trfvfliinr cnrtflens pfrtlns hn vatrn carps tnis ins dlcnps, in
paltrfli, ntc Hn kkn ne khltfet 2 Cnst finknet ue nxnrclcn
crdrfi. If khltftlae rnegarcn ins pfrtlns graetfins hu cnrvnfu, in
rnehfet pius finrtn quniin qun salt if sltuftlae, nt vaus pnrknttfet hnfrhnr if ttn sur ins pfuins nt rnstnr caecnetr nt qulildr if gals
hfes ins plrns sltuftlaes.
Cakknet if khltftlae vaus f-t-niin taure vnrs cnttn pragnsslae 1
e maur, ae f vauiu knkdfuconr hfes uen cnrtflen netrnprlsn, nt mn
kn hls quli snrflt pragltfdin cofcue hn rniftnr cnttn olstalrn.
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
14/25
68KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Ctflt ne 4:6:, mfconvfls uen iaeun prlahn hn khltftlae - mn
prftlqufls if khltftlae hltn sur if rnsplrftlae, au khltftlae
rnsplrftalrn . Cnst uen srln hadsnrvftlaes hn vatrn praprn
rnsplrftlae sfes fucuen hlstrfctlae paur sletnrgrnr. Hns onurns sfes
nggnctunr in kalehrn kauvnknet gutlin, pfs if kalehrn fctlae el kkn
paur in ialslr. Cnst hn if slkpin adsnrvftlae, rfilsfdin hfes hns
pasltlaes hn taus ins maurs = Ne rnstfet lkkadlin fssls, au ne kfrcofet.
Cnif gflsflt oult maurs hm qun kae carps nt kae nsprlt sfpflsflnet
tfehls qun mn prftlqufls cnttn nxprlnecn letrlnurn. Mfl hcauvnrt cnttn
ktoahn hn khltftlae iLeslot Knhltftlae Saclnty sltun
Dfrrn, hfes in Kfssfcoussntts, qul fvflt uen sailhn rputftlae hfes in
hakflen. Mn kn sauvlnes hue kaknet ne pfrtlcuilnr = Mtfls hfes uenglin hfttnetn a stlrflnet uen cnetflen hn pnrsaeens, cofcuen
glurfet sur uen ilstn.
Znehfet qun mn gflsfls if qunun if cfgtrlf, uen pnesn kn trfvnrsf
insprlt = Nt sl mn cakkfehfls uen haudin rftlae hn ifsfens, hn qual
nst-cn qun f furf iflr 1 , puls mfl nu cn hlfiaun hfes kae nsprlt, a
mtfls if gals ne trfle hn pasnr if qunstlae nt hy rpaehrn. Mn kn suls
mustn hlt qun, pnu lkpartn ifspnct qun f furf, fu kales f snrf dae.Fprs cn qunstlae-rpaesn hfes kf ttn, ins pnesns aet hrlv nt
kaet fkne ne pinlen prlsn hn caesclnecn, a mfl hfdarh pnes fu
kfequn hn caeglfecn, nt puls mfl sae fu daeonur qun f pauvflt
fppartnr fux futrns.
If khltftlae qun mfvfls prftlqun partflt sns grults. Cf f ifrl kf
caesclnecn pragaehn, ne pnrknttfet flesl cofcuen hn kns pnesns hn
sn hvnrsnr hfes ue giat hnesn nt caornet.
en trs rfehn lestltutlae hfggflrns kf prapas ue nkpial, nt mfl t
caevln rnecaetrnr in pftrae hfes sae durnfu ionurn hu to paur
ue netrntlne hnkdfucon. Mlearfls dlne vlhnkknet qun cnt
netrntlne sn hrauinrflt icrlt.
Li kf hnkfeh hn knttrn sur pfplnr if kfelrn haet mnevlsfnfls kns
hduts hfes inetrnprlsn. @rcn if khltftlae rnsplrftalrn qun mfl
fpprlsn nt prftlqun, mn kn suls snetln ae en pnut pius caeglfetn nt mn
pnux gfclinknet khltnr elkpartn a, elkpartn qufeh. Cnst qun mfl
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
15/25
6$KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
gflt fussltt, mn kn suls klsn khltnr, nt uen gals htnehun nt insprlt
fpfls, mfl sflsl in styia.
Cofqun kat fppfrflssflt hfes kae nsprlt nt kf kfle ins crlvflt
fussltt. Sfes surprlsn, kae styin hcrlturn inur f piu nt lis kaetlkkhlftnknet haee in pastn paur inquni mtfls i. Mn suls cnrtflen
qun ins coasns sn snrflnet pfssns hlggrnkknet sfes kae fptltuhn nt
kf caeeflssfecn hn if khltftlae.
Cakknet fttnlehrn uen rfehn caecnetrftlae ne khltfet 1
Xrauvnr, nt frhnr sf caecnetrftlae nt fussl trs hlgglclin kfls, pnehfet
kae smaur fu cnetrn hn khltftlae hu Kfssfcoussntts, ae eaus f
lkpilqu hfes ue cnrtfle nxnrclcn qul sn gacfilsn tfet sur eatrn paucn
qun eatrn fttnetlae fux htflis. Waus hnvnz rnstnr caecnetr sur vatrn
paucn sfes qun rlne en pulssn vaus ne htfconr. Ne cakpfrflsae
lkfn, vaus pauvnz vaus rnprsnetnr vas pnesns cakkn hns eufns
hfes in clni = Lis vaet nt vlneenet, kfls en halvnet el vaus fggnctnr, el
vaus fsplrnr. Ne fppilcftlae fvnc kae trfvfli hfes ilehustrln
caeaklqun hu kfrco, hfes eatrn cuiturn, eaus sakkns tausofdltus uen fppraprlftlae caestfetn nt taumaurs lesugglsfetn hn
ialslrs nt hn hlstrfctlaes.
Vufeh fvnz-vaus cakknec khltnr 1
Ctflt ne 4::> a mtuhlfls iuelvnrslt 2 Mn prftlqufls hm if
khltftlae cn kaknet-i kfls saus uen garkn cakpitnknet
hlggrnetn qun mfvfls iun, uen garkn hn khltftlae iln fu dauhholskn,
kfls gfcn ifquniin mn rnstfls scnptlqun. Zuls ue maur, mn suls takd pfr
ue onurnux ofsfrh sur ue futrn ilvrn, vlntefklne cniul-cl, crlt pfr ue
kalen hu kkn pfys, ue cnrtfle Xolco Eoft Ofeo.
Li tflt crlt hfes ins prnklrns pfns qun hfes if vln eaus sakkns
caegraets tautns sartns hn pnlens, kfls quli gfut learnr fu passldin
cnttn hauinur, ivltnr cofqun gals qun cnst passldin, nt cnif paur in
klnux qul vfliin. Li tflt finknet su r qun if vln etflt pfs
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
16/25
6KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
uelqunknet gfltn hn sauggrfecn. Cns kats hn sfnssn aet cr in ilne
qul kf uel fu ilvrn. Mtfls fiars hfes uen prlahn fssnz sakdrn hn kf
vln, sumnttn if sailtuhn, if trlstnssn valrn kkn if hprnsslae. Zuls vlet
cn maur a mfl trauv in ilvrn. Nt mfl cakknec khltnr, ne pasltlae
hu tfliinur, fsslsn hfes kf cofkdrn. Mfl kls ue cnrtfle tnkps kn
gflrn cnttn pasltlae, kfls fu daut hn hnux fes mn ifvfls pinlenknet
fsslklin nt niin kf kkn fkne uen ktoahn pnrsaeeniin hn
khltftlae 2 Niin caeslstn rntnelr sf rnsplrftlae, cakptnr musqu 6:,
nt cofqun hlzflen, rncakknecnr ne pfrtfet hn 6. Xaut ne vaus
rnifxfet, f vaus flhn vaus caecnetrnr. Cnst pius hlgglclin quli ey
pfrft, in slkpin gflt hn cakptnr musqu 6: sfes sn iflssnr hlstrflrn
hnkfehn dnfucaup hn pftlnecn nt hn prftlqun. Sl vaus efrrlvnz pfs
musqu 6:, pfrtnz hn 6 nt fiinz in pius iale passldin musqu cn qun vaus
y pfrvnelnz. Mfl kls piuslnurs snkflens fvfet hn pauvalr cakptnr
musqu 6: sfes garcnr el kn iflssnr hlvnrtlr.
Ilhn qun sn gaet if piupfrt hns nes hn if khltftlae, cnst dnfucaup
hnggarts paur sn caecnetrnr, vfles, nt qul caehulsnet leiuctfdinknet
ue conc pfr if hlstrfctlae, en inur pnrknttfet pfs flesl hn trauvnr inur
valx nt inur pflx letrlnurns. Lis hnknurnet ciatrs hfes ilhn qun
rfilsnr uen tniin nxprlnecn snrflt trap iae - cn qul nst vrfl, kfls ligfut sfvalr prnehrn sae tnkps paur russlr.
Ne qual if khltftlae rnsplrftalrn pnut- niin trn deglqun hfes in
klilnu pragnsslaeeni 1
Ne cn qul kn caecnren, cofqun maur, mn rn taut, ilttrfinknet, qun cn
salt rsauhrn uen sltuftlae pradikftlqun hu quatlhlne au dlne sulvrnifctufilt hn tnkps futrn. Xaut caeslstn nxpiarnr cofqun eauvniin
kftlrn nxpialtfdin letrlesqunknet fvnc ins fggflrns, pfr caesqunet,
mn suls nxpasn tautns sartns haccfslaes htrn hlstrfltn, mn efl
fucuen nxcusn paur cn qul nst hn if hlstrfctlae. Dlne qun caecnren pfr
cns taurhnrlns, if khlftlae kf nesnlen quniqun coasn hutlin haet
mfl tlr praglt hurfet ins hnrelrns feens trfvfliinr lcl hfes ins
durnfux - if kkalrn kuscuiflrn nt if cfpfclt hn rnprahuctlae hns
kuscins. Cnst ue kcfelskn hn hgnesn hu carps = Iarsqun vaus tns
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
17/25
6KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
fssfliils pfr in strnss nt if prnsslae, necarn nt necarn, qun vaus hnvnz
fsslklinr trap hlegarkftlaes au qun vas admnctlgs hnkfehnet trap
hnggarts, vatrn nsprlt nt vatrn carps letnrvlneenet fgle hn rhulrn
ifiiurn nt saugginr ue dae caup. Mfl rnkfrqu qun cn nern hn sltuftlae
fppfrft cofqun gals qun mn suls hlstrfltn fu palet hn pnrhrn ue pnu if
ttn. F cn kaknet-i, mfl dnsale hn kfssalr, hn rgicolr if sltuftlae
nt trauvnr in knliinur kayne hy rnkhlnr. Waus nst-li hm frrlv hn
vlvrn uen tniin nxprlnecn 1 Mn suls caevflecun qun f vaus flhnrf
fiinr vnrs if khltftlae sur if rnsplrftlae nt klnux trauvnr vatrn pifcn
hfes in giat hn if vln. Snui ue trfvfli ruilnr pnrknt ue rsuitft
cakpfrfdin hfes if khltftlae.
If rautlen kftlefin 1
Cofqun kftle ne kn rvnliifet, mn hkfrrn kf mauren ne kfssnyfet
sur ue caussle, qulpn hn kae tipoaen fvnc ue ialclni hn
khltftlae, pius prclsknet ue hlggusnur hn kuslqun ]ne qul
knetrfen pius gfclinknet vnrs if rnifxftlae. If dfehn saearn hlspfrft
prarnsslvnknet paur kfvnrtlr qun 8> kleutns vlneenet hn scauinr.
Hn pfr kns nxprlnecns khltftlvns fetrlnurns, mn suls kknhfetlclpnr kae rnssnetl fu daut hn 8> kleutns. In gflt quli ey flt pfs
hn vlsuni paur fgglconr in hcakptn nst fussl uen daeen coasn = Li nst
pius fppraprl haptnr paur in slefi saearn fgle hn klelklsnr ins
hcaecnetrftlaes.
Mn hdutn flesl uen snsslae hn khltftlae rnsplrftalrn ne kn
caecnetrfet sur kae sauggin. Cnif kn pnrknt htrn pinlenknet fptn
rnssnrrnr kae fttnetlae sur uen snuin nt uelqun pnesn hfes kf ttn.Cnst tautn cnttn fttnetlae qun mfccarhn uen pnesn qul, uen gals qun
mn suls sugglsfkknet rnifxn, vf kn pnrknttrn hqulildrnr if dfifecn nt
hn rnstnr icfrt hn cn qul paurrflt kn hlstrflrn, nt haec iale hns
rnssnetlknets tnis qun in strnss nt ifexlt. Ilhn hn khltftlae sur if
rnsplrftlae enst pfs slkpinknet hn sn darenr sur in sauggin ne iul-
kkn paur cakprnehrn cakknet eaus rnsplraes kfls fussl nt surtaut
hn sn rnehrn cakptn hn cn qul sn pfssn iletrlnur hn eatrn nsprlt.
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
18/25
6KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
F quniin vln kfttnehrn sfes khltnr sur kf rnsplrftlae 1
Hfes ue taut prnklnr tnkps, mn efurfls pfs if kkn auvnrturn hnsprlt
el if caesclnecn hn kal-kkn qun mfl ne cn kaknet, taut slkpinknet
cfr eaus en sakkns pfs es fvnc cnttn caesclnecn. e nxnrclcn rpthn if khltftlae ne nst snui gfctnur. Li enst pfs lkpassldin dlne
netnehu hn en pfs caeslhrnr quniqun futrn garkn hn prftlqun
khltftlvn, kfls paur fttnlehrn uen tniin rfctlvlt knetfin nt
auvnrturn hnsprlt, li ey f pfs cnet saiutlaes. Ne frhfet uen dfsn
levfrlfdin paur khltnr, vaus furnz ins lhns ciflrns nt snrnz fptns trs
dlne gflrn cn qun vaus netrnprnenz.
Khltnr en vnut pfs garcknet hlrn caeeftrn cofqun htfli hu gaeh
arlleni hn if coasn, taut cn qun vaus fvnz gflrn cnst vaus fssalr
quniquns kleutns pfr maur nt trn tkale hns rsuitfts.
If khltftlae nst cakpfrfdin elkpartn quni nxnrclcn quatlhlne -
vaus pauvnz coalslr pfrkl ins kliins gfaes passldins ifquniin vaus
caevlnet in klnux. e caup hn paucn paur ins hdutfets = Nssfynz if
khltftlae rnsplrftalrn ne vaus gacfilsfet nt ne adsnrvfet vatrn
rnsplrftlae, nt ne conrcofet vas praprns pnesns letrlnurns, mnsprn
qun cnif gaectlaeenrf paur vaus.
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
19/25
6*KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Cofpltrn #=
$f Khltftlae Tnsplrftalrn %tfpn&fr %tfpn
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
20/25
4KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Waus furnz sulvrn cns 4 tfpns paur fttnlehrn in patnetlni kfxlkuk
hn if khltftlae rnsplrftalrn =
Ntfpn 6 = Tniconz
If rnifxftlae sn rvin utlin iarsqun vaus nssfynz hfes ue prnklnr
tnkps hn tnehrn vatrn carps. Fprs caup, li gfut rniconr cns tneslaes
ne rnifxfet cofqun pfrtln uen uen. If khltftlae rnsplrftalrn nst pius
ngglcfcn ne sulvfet ins nxnrclcns sulvfets = Zrnklrnknet, vaus hnvnz
leofinr, tnehrn in carps, puls nxplrnr. Hu tnkps qun iflr salt nxpuis, if
rnifxftlae cakknecn gflrn nggnt, rnicofet if tneslae nt vaus
caegrfet cnttn lkprnsslae hn vaiukn ne pius. Hnuxlknknet, vaushnvnz leofinr inetnknet, nt hs iars, cakknecnr in cycin hu cakptfn.
Leofinz ne cakptfet musqu ?, puls rntnenz vatrn sauggin pnehfet if
kkn hurn, nt hn kkn iarsqun vaus nxofinz. Cnttn ktoahn nst hltn
if rnsplrftlae hu kkn cakptn .
Ntfpn 4 = en adsnrvftlae rniin hn if rnsplrftlae
Hfes cnttn tfpn, rptnz if ktoahn prchnetn ne cakptfet iarsqun
vaus rnsplrnz nt nxplrnz. Waus furnz sauhflenknet uen snesftlae hn
rnifxftlae pfrtaut hfes vatrn carps. Leofinz pragaehknet, nt nxofinz
inetnknet. Fttnehnz qun vatrn sauggin vlneen hn iul-kkn nt adsnrvnz
sae giat. Adsnrvnz vatrn rnsplrftlae. En vaus caecnetrnz pfs sur vatrn
carps qul rnsplrn. Adsnrvnz snuinknet vatrn rnsplrftlae, vatrn sauggin
ne iul- kkn.
Waus hnvnz prnehrn ne cakptn hns palets hadsnrvftlae pnehfet qun
vaus leofinz, rntnenz vatrn sauggin nt nxofinz. Cns palets- i saet
cruclfux caecnrefet if khltftlae. Waus pauvnz in gflrn pnehfet 6:
kleutns au pius. Fprs fvalr khlt, vaus pauvnz maulr hn if
rnifxftlae, if pflx hn vatrn nsprlt nt if trfequliilt hn vatrn carps, nt
vaus iflssnr nevfolr pfr if qultuhn nevlraeefetn.
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
21/25
46KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Cofpltrn '=
$()prlnecn hn if KhltftlaeTnsplrftalrn
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
22/25
44KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
Iflssnz rntakdnr if prnsslae pntlt pntlt, musqu en pius trn qun
vaus-kkn fvnc vaus-kkn, hfes ue tft hn slkpilclt hnsprlt nt hn
carps. Saynz fttnetlg tautns ins snesftlaes trferns qul pnuvnet
survnelr hfes ilestfet prsnet, cakkn hns eulsfecns saearns, hns
pnesns, hfes if pius rfehn lkkadlilt.
en gals htnehu, vaus pauvnz hsarkfls cakknecnr vaus pneconr
sur vatrn rnsplrftlae. Sulvnz in rytokn fuquni vaus rnsplrnz, snetnz ne
vatrn carps iflr qun vaus leofinz nt nxofinz. Iadsnrvftlae nst if ci hn
if khltftlae. Eaudilnz pfs hn rnstnr vaus-kkn, efturni, nt vltnz fu
passldin hn vaus garcnr adsnrvnr vatrn rnsplrftlae. Waus hnvnz
prnehrn caesclnecn hn iflr qul snegaecn hn vas efrlens musqu vatrn
paltrfli.
Watrn nsprlt vf pnu pnu svfhnr hn vatrn rnsplrftlae - pfs hn
pradikn, f ef pfs hlkpartfecn. Cf gflt fussl pfrtln hn if
khltftlae! Iarsqun vaus rfilsnz qun vas pnesns nrrnet iale hu
sauggin, rfknenz haucnknet vatrn nsprlt sn caecnetrnr hnssus.
Hfes ue tft hn caetnkpiftlae hn vatrn rnsplrftlae, tlssnz ue gaeh hn
caesclnecn hfes inquni vaet fiinr nt vnelr cofcuen hn vas nxprlnecns
vcuns - pnesns, katlaes, snesftlaes carparniins. Eatnz cakknetcofqun nxprlnecn - pnesns, katlaes, snesftlaes carparniins,
caesclnecns fuhltlvn nt aigfctlvn - letnrvlnet cakkn ue futakftlskn,
fvnc futfet hflsfecn qun vatrn rnsplrftlae.
Fvnc in tnkps, vaus glelrnz pfr caeeftrn vatrn nsprlt nt fetlclpnr sns
prhlspasltlaes. Waus vnrrnz fvnc quniin ruhnssn li pnut sn gnrknr
cnrtflens nxprlnecns nt cakknet li pnut tnetnr hne rntnelr hfutrns.
Ifssauplssnknet efturni hn insprlt nst ue dae kayne paur vaus hnknttrn ifccnet sur cns prhlspasltlaes nt inur haeenr uen ildnrt hn
scofppnr. Sl vaus gftns ue maur inxprlnecn huen rslstfecn
quniqun coasn qul sn hrauin hfes ilestfet, uen tnetftlvn hn cofenr
cnt venknet, uen tnehfecn rntnelr uen nxprlnecn Iflssnz cnif
svfhnr.
Vufeh vaus pfrvlnehrnz adsnrvnr vatrn sauggin sur uen cnrtflen
prlahn, vaus paurrnz nssfynr hn vfrlnr cnttn ktoahn ne khltfet sur
vatrn caesclnecn hn if rnsplrftlae. Zrachnz cakkn lehlqunz cl-hnssus
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
23/25
43KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
nt uen gals qun vaus tns dlne rnico nt necile prachnr
iadsnrvftlae hn vatrn sauggin, trauvnz in palet hqulildrn, in mustn
klilnu netrn hnux dauggns hflr, hn ileofiftlae vnrs inxofiftlae, puls
hn inxofiftlae vnrs ileofiftlae. Frrtnz-vaus ue lestfet i-hnssus. Cn
enst pfs quniqun coasn hn caecrnt - cnst ue tnkps hcfrt netrn hnux
lesplrftlaes, tautngals vaus pauvnz ne prnehrn caesclnecn. Cnst uen
sartn hn palet hn iftnecn rnsplrftalrn.
Saynz caestfkknet fttnetlg cn palet hn iftnecn rnsplrftalrn,
rncaecnetrnz-vaus sur icfrt netrn vas prlsns hflr iarsqun vaus vaus
trauvnz ne trfle hn vaus vfsnr. Fu gur nt knsurn, ne khltfet, vaus
vaus gnrnz ilhn qun ilkkadlilt enst pfs vrflknet uen qunstlae
hcfrts netrn hnux sauggins, kfls piutt uen nxprlnecn vcun hfes ifcaetleult. Cnst cn qul cuitlvn if caesclnecn hn if qultuhn, qun iae
rntrauvn fu cur hn cnttn fctlvlt, nt qul eaus fken hfes uen
pragaehn pflx.
Sl vaus vaus fpprtnz netrnprnehrn uen cnrtflen rntrfltn fxn sur if
khltftlae, valcl quniquns ktoahns hfpproneslae =
MSV F _ V FXTN ZTNKLNTS MA TS = Tnpilnz-vaus hfes in
pius rfeh cfikn (Sfkfhol) nt ne vaus caecnetrfet sur vatrnrnsplrftlae. Hs iars qun vatrn carps nt vatrn nsprlt saet, hfes uen
cnrtflen knsurn, cfiks, nssfynz hn partnr vatrn fttnetlae sur ins
snesftlaes fssaclns vatrn rnsplrftlae (cakkn if prnsslae, in gralh fu
enz, ntc)
MA T SLWFEX = Caetleunz adsnrvnr vatrn rnsplrftlae ne knttfet
pius hfttnetlae sur vas snesftlaes carparniins = Gralh, cofuh, driurn,
hkfenflsaes, prnsslaes, kfux hn tautns sartns, ntc En pnesnz pfs cns snesftlaes, adsnrvnz- ins snuinknet.
MA T SLWFEX = Waus pauvnz cakknecnr tnehrn iarnliin. Zaur
ilestfet, sl pfr nxnkpin, ue alsnfu fzauliin, prnenz mustn caesclnecn
hn cn fzauliinknet. En pnesnz pfs cn sae, en in munz pfs.
HNTELNTS MA T HN TNXTFLXN = Zartnz uen fttnetlae
suppiknetflrn vas pnesns. Hltns-vaus snuinknet = Li y f uen
pnesn. O, tlnes, uen pnesn pfssn pfr i . En if sulvnz pfs, en iul
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
24/25
48KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
haeenz pfs hn garkn. Caetnetnz-vaus hn rfilsnr qun cnttn pnesn
vlnet hfppfrftrn nt hn sne fiinr. Zuls caecnetrnz-vaus eauvnfu. Sl
vaus fvnz sulvl vas pnesns pnehfet ue lestfet, prnenz-ne caesclnecn
puls rnpiaenz-vaus hfes if prftlqun.
Hfes uen garkn quniqun pnu hlggrnetn hn rntrfltn Letrlnurn, ins
prftlclnes hn if khltftlae hkfrrnet fvnc uen pinlen caesclnecn
lkkhlftn nt iflssnet in snetlknet hn cfikn hn Sfkfhol kfenr hn if
caecnetrftlae nt hn ifttnetlae partn. F ionurn fctuniin, vaus pauvnz
trauvnr quniquns pnrsaeens qul vaus nesnlenraet uen prlkn
caesclnecn hn if rnsplrftlae puls ue vlg ifrlssnknet hns futrns partns
snesarlniins (snesftlaes carparniins, aun, aharft, at, pnesns,
ntc) flesl qun ins pnrcnptlaes vaet nt vlneenet. Zfrgals, in caecnpt htlquntfn nst pnru cakkn uen flhn. Ne ciflr, iarsqun vaus
pnrcnvnz quniqun coasn, vaus caiinz knetfinknet uen tlqunttn
hnssus. Zfr nxnkpin, sl vaus netnehnz ue sae, hltns-vaus aun nt
iflssnz in sae svfeaulr sfes y pnesnr. Cnpnehfet vaus pauvnz trs
dlne rnkfrqunr qun vaus vaus tns fr hfes uen srln hn pnesns, nt
y caiinr uen tlqunttn pnesn fvfet hn rnvnelr i a vaus ne tlnz.
Sl vaus enetrnprnenz pfs uen iaeun rntrfltn, vaus hnvnz hclhnr hn cnqul vfut in klnux paur vaus. Walcl uen lhn = Zrnenz 3: 8> kleutns
paur vaus rniconr, fssls, ne cakknefet pfr vaus caecnetrnr sur if
rnsplrftlae paur vaus cfiknr puls auvrlr uen snuin partn snesarlniin.
Zfr nxnkpin, vaus pauvnz vaus caecnetrnr sur vatrn rnsplrftlae. Zuls,
sl vaus pnrcnvnz ue sae, rnkfrqunz-in nt rngacfilsnz-vaus sur in sauggin.
F if sultn hn quniquns nxprlnecns hfes if khltftlae, vaus paurrnz
cakknecnr fvnc if caesclnecn hn if rnsplrftlae puls cniin hn tautns ins
futrns partns snesarlniins tniins quniins frrlvnet nt rnpfrtnet, kflstaumaurs ne vaus rnpiffet sur in sauggin cakkn ue fluliiae. Tnstnz-
ne sur if rnsplrftlae musqu cn qun if caesclnecn hfutrns partns
snesarlniins fppfrflssn. Hclhnz fvnc prcfutlae hn cn qul snkdin in
klnux paur vaus nt XNEN]-WA S-\.
Li y f hns hlspfrlts cnrtflens netrn ins hlggrnets nesnlenknets hn
rntrfltn Letrlnurn, pradfdinknet cfusn huen ilen hn trfhltlae hn
prftlqun Letrlnurn. Vual quli ne salt, in gaeh rnstn in kkn =
Tniconz-vaus nt SA\N] IF, KFLEXNEFEX, HFES ILESXFEX
Ifdni-Zrlvn-Hlscauet.cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/8/11/2019 Meditation Respiratoire
25/25
4$KFLXTLSNT IF KHLXFXLAE Khltftlae Tnsplrftalrn
ZTNSNEX. En sulvnz pfs ins pnesns quniins salnet hfes in pfss - if
kkalrn- au hfes in gutur - ins gfetflslns.
e hnrelnr caesnli = En pfs munz pfs sfes cnssn vatrn prars. Saynz
lehuinet fvnc vaus-kkn. Zfr hgleltlae, vatrn sfecn nst dlnecaeciun sl vaus ifvnz gflt . Insprlt enst mfkfls in kkn nt
trfvnrs vatrn prftlqun vaus trfvnrsnrnz hn eakdrnux dfs nt futfet hn
ofuts.
Ifdni-Zrlvn-Hlscauet cak Xaus Hralts Tsnrvs
http://label-prive-discount.com/http://label-prive-discount.com/http://label-prive-discount.com/Top Related