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AYURVEDA & USAYURVEDA & US
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ANCIENT SCIENCEANCIENT SCIENCE
MODERN LIFESTYLEMODERN LIFESTYLE
INCOMPATIBILITY INCOMPATIBILITY BETWEEN TWOBETWEEN TWO
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AYURVEDA & USAYURVEDA & US
WHY INCOMPATIBILITY ARISESWHY INCOMPATIBILITY ARISES
NATURE (constant)NATURE (constant)
We (adamant)We (adamant)
HenceHence
NATURE = WENATURE = WE
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AYURVEDA & USAYURVEDA & US
ACHIEVING COMPATIBILITY BY ACHIEVING COMPATIBILITY BY
Knowing the basic/ natural wayKnowing the basic/ natural way
Modifying it Modifying it Implementing it Implementing it
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THE BASIC WAY or DINCHARYATHE BASIC WAY or DINCHARYA
DIN= DailyDIN= Daily
++
ACHARYA= To follow/ To be close toACHARYA= To follow/ To be close to
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WakingWaking
In 14In 14thth period of night (4.30 AMperiod of night (4.30 AM-- 5.30 AM)5.30 AM)
Maximum Benefit during that period (satva)Maximum Benefit during that period (satva)
Most purified formMost purified form
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RealizationRealization
BreathBreath
Elimination of wasteElimination of waste
Cleaning of sensesCleaning of senses
Oil massageOil massage
ExerciseExercise BathingBathing
MeditationMeditation
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Breakfast Breakfast
LunchLunch
SupperSupper
Sundown (balance of day & night)Sundown (balance of day & night)
DinnerDinner
WalkWalk
EaseEase BedtimeBedtime
MassageMassage
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MODERN LIFESTYLEMODERN LIFESTYLE
Sleep TimeSleep Time
Waking TimeWaking Time
Eating HabitsEating Habits
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STEPSSTEPS IdealIdeal ModernModern RealisticRealistic
WakingWaking 4.30 AM4.30 AM--5.00 AM5.00 AM
7.00 AM7.00 AM 6.006.00-- 6.30 AM/ 306.30 AM/ 30mins before yourmins before yourusual timeusual time
RealisationRealisation 44--55minutesminutes
Looking at Looking at clock withclock withshockshock
Practice waking withPractice waking withease. Practice deepease. Practice deepbreathingbreathing
EliminationElimination NaturalNaturaland ASAPand ASAP
Motion relatedMotion relatedissue/issue/VoluntaryVoluntarydelay indelay ineliminationelimination
Giving it utmost Giving it utmost priority. Remediespriority. Remediesfor constipation:for constipation:Adequate liquidAdequate liquidintake.intake.
MODIFYING THE LIFESTYLEMODIFYING THE LIFESTYLE
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STEPSSTEPS IdealIdeal ModernModern RealisticRealistic
CleaningCleaningSensesSenses
Putting oilPutting oilin ears,in ears,eyes andeyes andnostrilsnostrils
No timeNo time Keep oils,Keep oils,eyedrops,eyedrops,mouthwash inmouthwash inbathroom. Usebathroom. Usewhenever youwhenever youget timeget time
OilOil
massagemassage
Daily (asDaily (as
per yourper yourbody type)body type)
No time. It No time. It
makes onemakes onefeel itchy,feel itchy,sticky, foulsticky, foulodourodour
Do it on weeklyDo it on weekly
offs, holidays,offs, holidays,days when youdays when yourelatively haverelatively havemore timemore time
MODIFYING THE LIFESTYLEMODIFYING THE LIFESTYLE
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STEPSSTEPS IdealIdeal ModernModern RealisticRealistic
ExerciseExercise YogaYoga
WalkingWalking
TaichiTaichi
At maximumAt maximum--2 minutes of 2 minutes of
stretchingstretching
Do it onDo it onweekly offs.weekly offs.
Minimum 3Minimum 3times of weektimes of week
BathBath Mildly cooled.Mildly cooled.Use AyurvedicUse Ayurvedic
prep. & pasteprep. & paste
Shampoos,Shampoos,soaps,soaps,
DeodorantsDeodorants
Ready to useReady to useayurvedicayurvedic
productsproductsMeditatiMeditationon
1515 2020minutesminutes
Lack of time &Lack of time &knowledgeknowledge
Learn &Learn &practicepracticewheneverwheneverpossiblepossible
MODIFYING THE LIFESTYLEMODIFYING THE LIFESTYLE
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STEPSSTEPS IdealIdeal ModernModern RealisticRealistic
LunchLunch
(12.30(12.30--
1.30 PM)1.30 PM)
Should beShould betakentaken
when onewhen oneis reallyis reallyhungryhungry
MunchingMunchingruins theruins the
hunger. Nohunger. Noreal appetitereal appetiteleft left
STOP MUNCHING.STOP MUNCHING.Let the fire burn toLet the fire burn to
its maximumits maximumextent.extent.
SundownSundown
(Dusk)(Dusk)
PrayerPrayer Driving back.Driving back.
NegotiatingNegotiatingJamsJams
Dont think. Dont Dont think. Dont
talk. Relax self.talk. Relax self.Listen to musicListen to music
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STEPSSTEPS IdealIdeal ModernModern RealisticRealistic
DinnerDinner Meal lighter thanMeal lighter thanlunch. Easy tolunch. Easy todigest. (7.00digest. (7.00--
7.30 PM)7.30 PM)
MunchingMunchingagain. Noagain. Noreal appetitereal appetite
left for dinnerleft for dinner
STOPSTOPMUNCHING. EarlyMUNCHING. Earlydinner. Nutritiousdinner. Nutritious
dinner.dinner.EaseEase Walk.Walk.
Relaxation.Relaxation.TVTV After dinner walk.After dinner walk.
Reading.Reading.Relaxing withRelaxing with
family.family.BedtimeBedtime 66--7 hours of 7 hours of
sleep. Massagingsleep. Massagingof soles withof soles withcalming oilscalming oils
TVTV 66--7 hours of 7 hours of sleep. Massagingsleep. Massagingof soles withof soles withcalming oilscalming oils
MODIFYING THE LIFESTYLEMODIFYING THE LIFESTYLE
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STRESSSTRESSTypical SymptomsTypical Symptoms
AnxietyAnxiety Muscular TensionMuscular Tension Palpitations, sweatingPalpitations, sweating Tension in the chest Tension in the chest
Rapid breathing, AsthmaRapid breathing, Asthma Difficulty sleeping, InsomniaDifficulty sleeping, Insomnia Poor DigestionPoor Digestion IrritabilityIrritability
COMMON LIFESTYLE DISORDERSCOMMON LIFESTYLE DISORDERS
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Treatment Treatment
Control of adverse effects to vataControl of adverse effects to vata
byby
Brahmi Oil massageBrahmi Oil massage
AshwagandhaAshwagandha-- Nervine tonicNervine tonic
(after consultation by Doctor)(after consultation by Doctor)
ExerciseExercise
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ObesityObesity
BMIBMI-- 30 & above30 & above
CauseCause
Poor MetabolismPoor Metabolism
Low ThyroidLow Thyroid
Wrong Dietary HabitsWrong Dietary Habits
Sedantory LifestyleSedantory Lifestyle
COMMON LIFESTYLE DISORDERSCOMMON LIFESTYLE DISORDERS
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Treatment Treatment
Clearing of accumulated fat byClearing of accumulated fat by
COMMON LIFESTYLE DISORDERSCOMMON LIFESTYLE DISORDERS
Exercise Change of dietary habit
Medicines such as Mediharivati, Use of honey, Avoiding nuts, salt
Using pinch of turmeric & ginger to reduce fat element of milk
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JOINT HEALTHJOINT HEALTH
COMMON LIFESTYLE DISORDERSCOMMON LIFESTYLE DISORDERS
RheumatoidArthiritis
Osteo Arthiritis
Gout
LIMITED MOBILITY
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SYMPTOMSSYMPTOMS
PainPain
InflammationInflammation
StiffnessStiffness
SwellingSwelling
Feeling hot or coldFeeling hot or cold
DegenerationDegeneration
COMMON LIFESTYLE DISORDERSCOMMON LIFESTYLE DISORDERS
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TREATMENTTREATMENT
COMMON LIFESTYLE DISORDERSCOMMON LIFESTYLE DISORDERS
Reduce Inflammation
Organic TurmericBoswellia Formula
Ashwagandha Formula
Prevent DegenerationHenpseed Oil
Ashwaganda
Right kind of diet
Increase CirculationMahanarayan oil
Yoga
Exercises
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SPONDILITIS TREATMENTSPONDILITIS TREATMENT
Posture ErectionPosture Erection
YogaYoga
Guggal, Medicines as prescribed by DoctorGuggal, Medicines as prescribed by Doctor
COMMON LIFESTYLE DISORDERSCOMMON LIFESTYLE DISORDERS
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