7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 1/51
AlexAndre de BeAuvilliers
Ed#,#&+ A$a#& LABUSSIERE
B.. 85 W 71700 >
Les Aliments
à Eviter…
pour rester en
bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 2/51
R E@ AB*IEE, 2011 >@ ><>@, @>@ <@@
J>J <> @ <
AVERTISSEMENT d L'EDITEUR
n <>@=, @=, J>@ > @ L@> @J ><@ @>@@ J.
C > ' @ <>@> == @, >>
@>@@, 'J@> <>><@ @>@> , >,
>, <>K @ <=.C@ > @ J@J @ '>@.
I <> << .
@> J @>@@ @ @J <>>> @>@@ J.
'@> @ 'J@> @ >< K> ' @@
J>J @ >.
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 3/51
3
Les Aliments à Eviter… pour rester en bonne santé !
INTRoDUcTIoN
Q u e v o t r e a l im e n t
s o it v o t r e m 5 d ic a m e n t
@@ @ <K> J @ @><@,
H<<>@ (460 . .-C. W 370 . .-C.) @, >J @J,
@@ >@ X @<J@ >@J ! E
X<<= <>@@ @> J<=.
E @, @> @@ X J@J >U >, @ > @@ , <, <>
@>@ @ !
d#/ (')#*0/ -1' /+*0 "#/ !+-1'((#/ 2'"#/
<>JJ >@ @> @ J@>@ >J@ @ J>, -JJ@ @
@.
C@@ @>@ JJ@ @ @> @J @>M
> >. J= <>< @ = >
@ @ = > @ J@ <>
> >@ @ <>@.
C
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 4/51
D <, X@ X@ @> = >>@
@ @> X@> X < = J=
<@ > @> @J !
I @ <, = , = @@@
@ @> @@ >, , >= @> @,
J @ J@J>>@ @> @K @.
A 8- 8;:31, 8X5:31?@5;: 01 /1? -8591:@? B501? 01 :@>591:@? 1??1:@518?
<1@ <>;B;=1> 01? -221/@5;:? 3>-B1? /;991 01? 9-8-051? /->05;B-?/8-5>1?,
0 /4;81?@J>;8, 0 05-K@1, :1 <>5?1 01 <;50? 1@ 01? /-:/1>?.
D @@, @ >@ @@> > @>
>@ > X@ = <@ XJ>> > <> @>
@J, @> =@ @ >>> @> >J !
d#/ (')#*0/ 6 92'0# )'/ / 6 **'
X K @> @ @@
J=>J @ >J. C<@, @ = @
J > @ @, <@ @>M> > <>@>@
<= @ <=.
+ @>> - ><@ <>< @
J@>. C>@ @ > @ , <> X@>, @
>J> > @ X > > =@J.
< <> >J> @ >>@>
<<> @ @> @ S T <> ><<>,
=X @@ >@, @ > >> >@@ = @ X>
X> > !
4
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 5/51
X@@ @> >JJ J< X
@ X@ @>< >J, @>< > @ @>< J. I @
<J>@@ @@> @ @> ! CX@ @ = @
><> <@@ X@@ <>@= ! I @ > @> >
@ @>.
C>- <>J@ @ -
= @ > = >@>@. D L,
<>- , @> , >@@ @ = @
<>< @ @> J<= S T !
L+ A$#%&,+ / E.#,* (* *+,* & b&& +a&,0 !
<>@@> >>> >>> @>, <> = <>
XJ@, ><@ > <@ J<J > @ =
<> @<.
l#/ (')#*0/ #12#*0 92#*' (#/ )("'#/
D >@ J XH<<>@ « Que ton aliment soit
ton médicament », <@ > = @ <@ > <>J>
@, =X , @ <>> J@ @> !
B< @ <>=J <> > @>
= @ @@ @@ <>@J @>@
@. " @ = @ >@@ @
> @> @J.
DX JJ>, J- @ <>@K>@
@ @> = @@ @>< >,
>.
5
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 6/51
C @ < > > O >J@
J< L @@> = @, X > ! E@ = >
> J= > @>> J XJ@J =
>J<> <@ @> @< >. @
@ <>@K>@ J <> <JK.
A, @ @ <>@ X M >@. E
@ > @ <> <>@ = J@J
, <@ L@> J@U =X < !
X@@ @ @> >> <>@K>@ > @ >. # , @> >< =@, <
<> P@>, @> ( =@>) < X<>
>JK>@ P>@ !
d#/ #$$#0/ '*/'"'#13 6 (+*% 0#)#
C1@ 19<;5?;::191:@ -8591:@-5>1 1?@ 5:?5051D /-> /1 :X1?@ <-? <->/1 =1
B;? -881F 9-:31> : -8591:@ <;88J <-> 01? 9J@-D 8;>0?, <815: 01 <1?@5/501?
; 0J<;>B 01 :@>591:@? =1 B;? -881F @;91> 5:?@-:@-:J91:@ 9-8-01.
D <> J> <>@ @= @ @
@J M <>@ X@@ @>
, @>>, <> X @ JJ=, @> ><
X> @ > @> ! @@ <@@, J>.
+ > < @ < >
> @ >. + > K <>J
= <> <>@ @@ J J@
> >U < @> X>@
> > @> ><.
6
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 7/51
A, M@> @ = J =
< @>> X>, > @@,
>@> @, J@@ J<>, @> >< @ @> <>@
J>@ <>>@ !
+ > @> <<>@ J, XJ@@ < >J
J@@> > > @ X<@ X>,
>@ < @>< = >. @ @<-, @
=, @> @J J@J>>.
E @, X < >, @K >< > <@@ - = @ < J<@ @>
@>.
@@ @> >, @> V>, @>
>, @ U @ @ J =@J @>
>>@> !
D L, @@ @@J : @> , @> @@J, @>
>@ @>, @> > <=, =@J <>>
<= @ @@, @> > @ J<@ =@J
@> @@ !
7
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 8/51
chApITRE 1
v o t r e p r i n c ip a l e n n e m i :
l e s a c id e s g r a s t r a n s
@ < J@ @@> @ > L
<> > >@ @ >@ @ @@
X>.
G@, <>>@ > =X @ J@> J>>
@ > @ >@> @ <>J> > <> < JJ@. E >J@J,
@ JK>@ > .
I @ @ <@ =, @, > @>
@>@ X@@ @> @ @ J@> >
@ <>> JJ>@> > <> =
@ >> @ > @@ >@ !
XAFA, A F> J>@J @> A@,
L J@J ><<>@ 2005 <@@ @ >@ @>
@ > @> @ J@
>>.
8
Les Aliments à Eviter… pour rester en bonne santé !
I
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 9/51
l#/ "'$$9#*0/ 04#/ "<!'"#/ %/
I @ @ = @< X >
u l#/ !'"#/ %./ +*+'*/01.9/ :
$ @> JJ@ X X,
, <J< >, @>, U I @ JJ=
> @@ @J> @ HD.
ul#/ !'"#/ %./ +4'*/01.9/ :
I <>@ J-3, = X @>
JJ@ @ <, @ J-6 = @ <>J@
JJ@, @ > J. I @ JJ= <>
@J, J@@ >>, <>
@> @ >@ > >.
ul#/ !'"#/ %./ /01.9/ :
I @ <>J@ > @ X <. I
@@ @ @J> @ D.
u l#/ !'"#/ %./ 0.*/ :
(> <@ -).
d#/ !'"#/ %/ 0'$'!'#(/
> @> @ @>J <>J@J
> @ S @> T = @ >> > @>J.
9
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 10/51
I @, JJ>, X> >=J > J
@> <> <>JJ <<J >J@.
> @> @ @J <> @> @ <>
> > >J >@. <>K X@ =X >@
>< > @ >> @ >@
<>J@>J @ < J<<J !
> >, X<>@@ @
> < J<<@, @@, @>J,
@@ >> @ JK J@ @ !
r#/+*/(#/ 1//' "1 "'0#
#0 "1 !&+(#/09+(
@ > @> >@ > X<<>@ @ J<<@ K@ = > X@@
@ @J>. DX<>K >@ J@ @=, JJ@
5% @ X > @> @>M>@ @@
>= >= 93% !
A <><, @ ><<> =X @ @J> <>
X> <<J HD, <<@ @J> D.
@J> @ < X>. CX@, L,
@ <= < >J< ><. E @ <@ X
<@ J@=. @J> @ @@@
@ <> , @@ >
>.
10
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 11/51
I @ @> @J> HD (H D@ <<>@),
<<>@J @ @J, @J> D ( D@
<<>@), <<>@J @J). @J> @
<><@ <>@ <> <<>@J <> X@@
=@, XO X<>@ >> <<>@ !
G@, @J> HD >K > ><
@J> > = - J. <<>@J
@ @J @ J>@ >N @@> J@@
J<N@ <= >@K> @@@ X> >J@>J@
.
HD <>J@ X>@ >@K> @, >@@,
>@ X@J> J<N@ > X> >J@>J@
<> @> >@K>. X@J> @ <><
X@J>J> <>=@ >@J >>.
CX@ L <>K> >@@J < J<<J @
X@J > J@@ X> > >=,
>J @ A+C (@ > J>J>).
l# )12'/ !&+(#/09+( ldl
<>< > >@ X@J> @ J<N@
@J> > <> @> >@K>. A >, -
@ <> X@>>, > > <K@@ > X@ @, @
<>=> >> > = @ <
>@ !
> >J>, X<>K > J@ J<J=,
<>< @> >= @ >> @ XK
11
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 12/51
@J> @ X @J>. DXO
X<>@ XJ@>, <>>@J, @ > @>,
@ @@ @ @J> !
l#/ '*!'(#/ /+1!#/ "<!'"#/ %/ 0*/
C @> <><@ > @> @@
X@@ @>, @ <>J@ @ >
<>@=@ @ > > > @ <>>J.
> @> @ =@ J@ >>
@J, @, @@, , J>J,
@, >>, <@ @J, <, <@ @>@>,
> @ <@ <>J<>J !
> J@> >@J > @>, @ <
> @ @, @@ <> >>.
E @, @ > J@=@@ >@J
> > @> X @ < @J <@@.
C<@, <>@=@ @ @ @@ JJ@
@> @ @>J X > @>.
< < <> X <, >J
@ @>@ @ @ @ !
<, <<>> <K@@ > @@@ @
. > <, <> >>, <> = <>@@
@ S >JJ T.
12
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 13/51
chApITRE 2
e v i t e Z l e s s e l s
@ <>@ @ >@ <
>J< < <>@=@ X @<.
I @ <>J@ <>@@ > @. > @
@ > @ @ U = <@ >
J= = X < < @> > @> @J.
, <<J >> , @ < @@ @> >. I @ <>@>
J>@@ @ X<@. D L, <>@ >J>
= @> X>, @@ J>
, <@ = @ X>> @
@K >.
I @ <@ < > > K <@ @>M> <>@> X<>@ >@J>.
$@> X<>@ >@J>, X <@ L@> X>
<> <>K @J > @ >J@@ X,
>>, X@J<>, > J@= @ X
>J.
13
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 14/51
I @ > = @>< ; <>@
> 10 > <> > @ < = @>J
! I @ < > < 4 5 <> >, @ XJ=@ X
K> J.
D <, @ @@ @ > =
X> <>@ X >>= X>
<>K @ @ X @@ X@J @>=. C
<>@< X@ JJ> @> @@ =
J= J@ > @> >.
J @ <>@J @@ J
> <>@ X >= L J= >
@> @J.
>@ @ J, =@ , >@ @>< >
>@ X> >@ <@ = @>@
@ @> >. DXO X<>@ X >
>JK>@.
=X F>, >@ X> 25.000 JK @ 75.000
@ >> <> . I @ <J>@@ @>
@.
r9"1'# (#/ +0/ "/ (<#*$*!#
#@> @ @>< JJ >@ <><@
X<>@ >@J>, @ <>@@ > @ K
X > X@ @@ J<= = X<@@ U
@ @>.
14
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 15/51
* @J X,
X > @ >U @
<>>.
C @ @ > < <> X> > @
X> <<>@ = @@ @ < >.
@> <@ >>, >
>, XJ@J, J>> >=, X<>@ >@J>,
K@, @J> = > JK J@
!
E = > , @ >J> >@ K X <>
<L> = @>< > X@ >.
<J @ 2007, >
@= < >J<@J , >J@ 15%
@ >J>@ >
>@ > 10 !
a00#*0'+* '/-1# "<&4#0#*/'+* 09'#((#
X<>@ >@J> (HA) @ <> @
>@J> @>< JJ.
D @ < J<<J, X<>@ >@J> @
J>@ J @ <@ < >J< @ < >
<> J=. E <@ @>M>
>> ( <>K> >@@J @) @
@ > J>J> (A+C).
15
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 16/51
XK X@ < = X<>@ >@J>.
X <> <. E @, @< = <,
>@K> @ <, >@ >= J<<>
@ >>.
C<@, @ >@K>, XK
@ < < > @ @@ @> J@
X<>@ >@J> >@ <> >@ J
X<>@ >@J> X.
>J= X<>@ >@J> @ >JK> . E@> 20 @ 29 , @ 1 2% <> >=@
X<>@ >@J> @> 20% @> 60/69 @ 50%
< 80 .
u* ;(# ')+0*0 "*/ (<'*/1$$'/*!# 9*(#
>J@ @ >N <>@@
<> > X >J. C- @ @ <>
<>@J>, @>@ @ @ @>< JJ <>@J
>. >J@ X<<>@ <>@ >J> @
<>@J >
c+))#*0 92'0# ( !+*/+))0'+*
"# /#( 1 -1+0'"'#*
C X < @, @> @ >
>@ < J<> 4 5 > <> >, @ XJ=@ X K>
J !
16
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 17/51
= <> K> @ J >@@, @
J> @ <>@ @@ JJ> @>< =
><>J@@ 80% <<>@ =@. $ @>
<>@ <>J<>J, <, <, J>J @>, @,
<, , >@>U
D , @@ M @ @ @>J
@ <> <>@ > >< > <<>@ @>< JJ
> @ > >< J@ <> @J !
l#/ '*!'(#/ /+1!#/ "# /#(
- < 36 % <>@ <>@ J>J> @ 11% <
- < 27% @ <
- < 12% < @ < @>
- < 8% >@>, L @ <> >
DJ6G, A: <>9> 3?@ <;A> J@> 8X/K? ?8 ?@ : <? ?8>
<>J889:@ 8 <8A<>@ ;? 89:@? =A, /;99 ;A? <;AF 8
/;:?@@> /-??A?, /;:@:::@ J6G ??F, ;> 9L9, ?;A:@, @>;<
?8 !
a ( #!&#!&# "1 /#( !!&9
C >, > <>@ =
J> =@@ @ < @> K> @
<><>@ X> 80%, XO J@J >>
J>@ J !
17
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 18/51
u l# /# "# 0# :
=X ><>J@ > = 20% <<>@ ,
=@J @ @ < L@> JJ >
>@ > JJ <> K ,
@@ X<>@ >@J>. @ @
<> > 40% . I @ @ <>JJ>>
> . C-, @ >, <K
=@J @>@ = >J >. >
@ = @ @>< >J. I @ >
@ J <>J. =@J @@ @
@@@ J>> > @ >J J>@ J< <@J <> @> = @@@ =@@JU
@> <<>@ > <>@ @>.
u l#/ 2'*"#/ #0 !&.!10#.'#/ :
- @ <>< @ @@ >> J
> - @ @J J> @ >> < @<.
>@> @ <>@K>@ J, @@ @ . * < @> @@ 8%
A# (<<>@ @>@ >J) @ @>
9%.
u l#/ $.+%#/ :
> <>@ > @@ > =@@J
. C- X@@ > @>J
>> @ @. C >
@@ @ @J> @ >J@ K
@J> <>@J>J. > @
>N <> <. A 40 X@ @>@ 10
< ! C<@, X@ < J> > >
@> @@ > <<>@@ @>@ @
<> X> <>@@ <> @
18
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 19/51
<>J@ X@J<>. A, >
> JJ. * @> @>@ @ >
> K> = @@ < < =
@, > @ <>@ @> .
u l#/ /1!#/ #0 //'/+**##*0/ '*"1/0.'#/ :
<<>@ @ @ >
@ <@@ = @ J>@ < <>
@> >. = X@ >J< P@
<> @= XJ<< < >K. F@
<>@K>@ @@@ @ <>L@ X< <> = @@ @ JJ . A = , L
: J@=@@ @ @ =
@.
u l#/ '#*0/ #* +1".# :
< @ , <>@K>@, @@
> =@@J > O @ <>< @ @J <> @>>> @
<>.
u l#/ '/!1'0/ 9.'0'$ #0 #/ %70#13 6 %.'%*+0#. :
@ >@ @ @>L@ > <> @> @J >
X < JJ> X<> =X @ >
>> = <<>@ <@@
=@@J @ <>@@ ! @ <J>@ @ @ >@>
@ @>J . C = @ = L <@@ =@@J
<@ > @ J@> > @> @J. A, 100
> >@ @@ <>K 1,8 > @ >
72% A# (A<<>@ #@>@ J) <> > ! I
@ =@ L <, <<-> @ <J>@
>@ @> : K@, , <@U
19
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 20/51
u l#/ .'*"#/ #0 '#*0/ /9!&9/ :
<>@ @> @ @>J .
@ >J @ >< , >.
A, 100 > X @@ 1,55 @ 66%
A#. @ JJ, >J P@, @ <K .
E @, <> , @ X>J@ <>
J> @ >>. X< < >@ @ @@
JJ J ! 100 > @@
@@ 2.1 @ 88% A# !
F>@ >@, > <, <>
@> @ <> <, @> @
>J> @> @ >=J. I @ >>>
@@@@ J@=@@ @.
$ <@, @, @>> <>@ <<@ :
S <> T S @> >J@ T. >, >J@ @> @ =J <>@. A <>@> 25% >J@
@ , <>@ <>J@ @@ @ <> >J>
@> @ @ J@ < >
@ @ @ !
d<1*# $8+* %9*9.#,
' #/0 +* "# *# / !+*/+ #.
- <<>@ @ @>>J >@>,
- <@ <>J<>J <>J-J : <, >, >JU,
- K@, @ @ @ >@> X<J>@,
- , @, , @U
20
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 21/51
D L, J@ > @J@=@ @. GP@-
X> @ @, @ @ @, @ . @,
<>> = @ @@> @ > P@
@.
D L <@=, J>J@ < @@
. & @ >, <>@
JJ .
> >> P@ @, <
@@> > (@, , , >>,@>U) J > @ X@> >
=@ > @ <>.
#J, <@ <> J, J> >
XJ@=@@ =X X < @J - >>
@ ! D <, > @ > <> > @
@@ @@@ @.
@ > @ @> @
J>, >> J@=@@ @ > @> . I @
@ >=J X<<@ >> .
21
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 22/51
chApITRE 3
e v i t e r l a v ia n d e
e t l a c H a r c u t e r ie
@ >@> @, @>J@J <=, @ @
> J@ @= X> >
@ X@@ @J>,
>> @ > >.
C @ < > =X @ > <K@@ @ >@> @> @@ >J> >@@ >
@ <> @@> X>
> J @ XK.
I @ < > = <<>@ X>
<>@J < >< J> @ >,
<@ <> , @ @ @@ B <
@@ ><.
> >@>, @ J> <>@K>@
= @ J@, <>@>, >
@ @. C >@ P, @> @>, <>J @>@J
<@ >@> @>>J. @>@
<@, @, @>> <>@ @ J>K :
@>.
22
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 23/51
u* $!0#1 6 '/-1# "# !*!#
D L, J@ J <> XEIC (E>< ><@I@@ C> #@>@) 2005, >@ >>J@
@> @ @ > . @@ J@,
I >@ 40% >= <<J@> J<<> @>
<> @ < 200 > <> >. I
>@ L@> L <> @>>J (,
>@>, , <@JU)
@ @
@> X@@ >= >> @ @J>
> @>J S > T =X @@.
<>@J , @>> <>@J JJ@,
>>@, , XIGF-1 = @ @> > >@
@<@ @ <@ <>=> >.
a00#*0'+* 6 (<'*$())0'+*
I >@ =X K @ >=, @>
J> >> > N,
<>=> >J@ @ @>, @@
@@.
I XK>, J@ @=, = <>
@ >JK>@ <>@J <>
>@ @> < J<<>
@> X@@ = = X @
=XJ<=@.
23
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 24/51
>= @> @ @J
@> > @ <>@J <>@
@ @= X > X>K !
* @ @>< >J=@ > <@,
@ > @> @@ >=,
@ < < > :
- La *,$#, "0%**a#) :
X@ @ @> @ @ @@
<><@ N @ >@. E @ <>@ "ICI(" I@> C>= XI@@). E J@ <>
@ = >@ <@ XJ@>
@ @. E @ <> >>J, J@
@ >@ > .
- La %a$ad# d c*'"& :
/X?@ A: 98 :2899@;> A @A 3?@2. E88 2@ A??
<>@ ? "ICI (;> /-??A?). E88 ? 9:2?@ <> 8 >>J
/ ? 38>? @ A ?:3, ? ;A8A>? ;9:8? @ 8
2@3A. E88 @;A/ <>:/<89:@ 8? 15-40 :?.
- L a&* d $& :
J = > @@ N. I @
<>@ > >@ >@. C >@
@>K > > X (<>K < @ <>@@) @ K (<>K )
E>< X<>K XJ@ C> >@@ E><
(B . F> . A $ 2005).
24
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 25/51
l#/ '*!'(#/ 2'*"#/ 6 92'0#,
2+'# 6 **'
I X@ < <>> >
<@ <<>@> <>@J >,
@ @ J> < >, @ @
J@J @> >.
I @ =X @ @ J@> > @
>@>@ > >@ @>@ @J>, @>@ @ >.
u l 2'*"# .+1%# JJ> > @ > >
@>J >. B< XJ@ @ @>J =
<> @ > @ > @ 30%
JJ> <>J@>J@. #@@ >
@ >> JJ <> K >J.
DX <@ JJ>, @ J > 500 > > <> @ <>J>
>. &@@ > , <>JJ> V <> = @
@>K >.
u l#/ 2+'#/ '*"1/0.'##/ : @ J, JJ>,
>J> @ > @ <>J>
. I @ J > @@@ >. @> <<>@
<>>J @ <>>>. > ,
> @> = @ @ @
JJ <> L@. <<>@ @<, @ <
> X@J>>. E @ J O
<@ < > XO @> J> = >J<>@ >
=@J . @, @ > <><>
25
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 26/51
>J@, @ @>M@ J<<@
X@, @@ , @ @J>
J <> @J>@J> . C
@ J X@@= <> J@> @ >>
. @@ @J > <@ @>, @> 40% @
85% - @ <>@> @J> = @>@@@
XH J @J <@>,
@J> <>=@ @@ @> @ @
>>J=.
ul#/ !&.!10#.'#/,
<<J @>>J, @ J@> @ > @@ < @
@>@ <> > >@, @@ @
<@=. C @>>J @ <>< J
> N X> @>. C J@J >J,
@@ <> XI@@@ J> >> @> >.
@>>J <>>@ <>=> @J>,
<@ L@> >@.
u l#/ &+0-"+%/ #0 #/ /1!'//#/ @ > <J>@@
> @@ < , @>@ @ @K>
> (=X 25% !). C @>>J @ X>
<> < S >J T > > <J
<><@ > @>J. C- J@@ <><
>< <> < @ XJ@J. @- @
@ X@@ < @@> > @ > =X @@>K <<> @ @ @ > O
<>@@@ >@>> @ @ ><@.
26
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 27/51
l +**# !+*"1'0# 6 "+0#
C@>>@ @ >, @ S T <>J@>@ < >= J>K >,
@>>@ >, <>J@ < @ JJ
>. C = >J@ >= X<<>@ <J @>J >
J@@ @> J>K.
D L, X, @ @ L@> >J@ >
> <@ @> <> @@ @
> X>. $>, > @ @>@ <@
<>=> <>@ @> @ J J >N
J>K.
E @ , @, XL@ < JJ@>, @
< < > > >J> @
@ > > >, X> @>
<> > @/ @ > < >
>@> JJ@>, @ JJ
X>>L@> > <> J@> >. *
@ @>< >@ >J @> <>>@ @>
J@ @> ><. A- @ @@@
<>>@ <>@J JJ@.
E <@, > JJ@> @@ < >J@ @
@ <>K @J. E @, >@ J@, X
@@ = JJ@> @ > @ @
@J> = >, <L < J<<>
> <>= @= >>. <@
>K > > ->@.
27
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 28/51
J> @> > , J< <
@> <> @@ @ < @
<.
< JJ@>, @@@ , @
J X@> @> @ < <>
JJ> > <@>J =X @@ @
J-3 = @ >= >> @ @
@J>, @> @>.
28
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 29/51
chApITRE 4
e v i t e r
l e s s u c r e s r a p id e s
> @ @ JJ ><
<> < >, > @>J
= X @> <><@ @ >@>
@ .
> @ @>J @ J<<@ K@ > @ >. I @ J> <>@K>@ > @
>< = @>>@ ><@ > = >< @
@< J@>, @>@ @ @> <> >
J>.
A@ > >, @ > = (@>
>) @ < @> ><. I >@
XJ> @ =@ <>@J
JJ@ >@ @>>, @>@> @ J<<> .
29
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 30/51
l# /1!# *<#/0 "+*! / *+0# #**#)'.
> >< @ ; > @, . C- @ @ < @J J@@ > <> X>
@ @J <> > @ > . $ @>
J>J, <@, >@, @ <@, J@,
@U
I @ = <<> > J> @> >
>< J@ @ > @ JJ= <> @> J@ @
@> ><.
@J @ =, <> @ >, >
@ J @@ X@ = X
>@> < J @ > <> > @
= @ J>@ < @> >. D@J
<<J@> <> ><J>>, > @ <> @J
@ = X@ < @@ P@ >J !
E @, > @ <J <> @> <> J>>
P@ @ @ > > >J . C = <@ >J>
J< @ @ @> , @,
<> !
E @, @ >JJ>> X J= @ <>
J@>> X @ <> @> @J @, <>@>, X
<@ > <>> <. X J= >
<@J X @ @> J, @>@ @ @
.
30
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 31/51
D @ J= (IG) J< >@ X
<> <>J = >J> J, @ > .
X <>@ @ > > @ >
@ = , @> > <>@ <> <>J,
JK @ = @ @>< .
XJ@ X> @>< <@ @>>
<> <>J @>< > <>@ X = <@
> J> >> K@ - X@ < >JJ
@>@J.
F1' (#/ (')#*0/ $$'*9/
<<>@ @ >J @ J= JJ, @
J@>. > - @>, < , > , >
, >> @J, @, > (> E@>
A G> @>), J>J @@ J <> <@@J> (> -).
I @ > @ <@ >
<@, <@ <K@ @ < <@ > > J=
@ JJ = JJ@ >J. A@> @
@ <@ : @ < P@ @ <<>@@ J>@@
JJ@ @>@ = @ @ @ >J = @
<> > <>@ > @ @ > J> >
> <> @>>@ @>.
31
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 32/51
l#/ !99(#/ $$'*9#/ : 1* 29'0(# "*%#
J>J @ @ <>J@J X@ J@@ <@@ J> @ <@ J> @<
J>J J.
<>< J@ J>J @> >J
@ @ :
- @ <>>= @ K@ < @><
>
- @@ @ > @ X
- >@ > J-6 >@ <>
X@ @ J<<@ @>.
J>J = @ @ J>J >J
< J <@ > >.
C <>@ @@ @ X> @>
> XIGF-1 = <>= @<@ .
$>, > @ J, JJ>, <>J>@ >=
!
E@ @@ J>J <>@ @>@, @@
<> <@@ J>. + J@> <>K @J @ <>
<.
D#*,#& : J>J <K@, <>JJ> @
@= <>@ @> !
32
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 33/51
c+))#*0 /# //# "1 /1!#
E = >, > > @, <>>L@> X < <>>@ @ @> >J
J<.
E @, > @ @ <J <>@=@
=@ > @ JJ@ @>@ @ J@J J@>@ <>
@>>@ @>. C > @> K@ @ <>
< > @ <>>=. D <, @ > @@
> =X <@ <>=> @@ @.
< <> > @> J, @>
@, @> @J, >@U <>JJ> > >
<@.
<>JJ> > >, > (@ <>
>@@ > >), <>- >, @, > > > <<@ S > T,
S > T S T @ <>@ <>@> > >J >>J
J, >@J < J>@J !
J>@8 ?A?@@A@ A ?A/> 8:/ ?@ 8 ?A/> /;9<8@ ;8;3=A.
C8A-/ ?@ ;@:A G <>@> A ?A/> /:: />?@88?J /;:@::@ :/;>
A: <>@ ? 9J8??. C;:@>>9:@ A ?A/> 8:/, 8 ?@ >/ :
/? 9:J?, : ?8? 9:J>A, : 2>, : 93:J?A9 @ : @9:? B
@ E.
A@- <>JJ> <>@ @>
>, @> >, > >, >= >
> @@ <<@, > >J = > >@J
J @ >@.
33
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 34/51
@ >@ >@ @ @@@ >
@ >@ <> >@. C > @> @ <>@@
<> X>, @>>@ > >@
> >J @ >@. DX> >@
@> -@> <@ ><> > >@
> , <> <. > @> > @>
, @ @. I @ <>JJ>>
> = @ >@ J>J@=.
* @> @, X J J=J < @, @
<> <K@@ <>>@ > = @ @.
F@- <>>@ P>@. D @@ ,
>@>> < < J>@ P@ @ @
J @ @J. @, S >J T > @ <
<> <<>@> P@ @>< >J X J X @J
> !
34
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 35/51
chApITRE 5
e v i t e r (c e r t a in s )
p r o d u i t s l a i t ie r s
@ @ <>@ @> (>>, >K >M, >,
>@) @ @>@@ >J <@ <
> <> > <<>@ <
J<<@ =@@.
I @ >J > >JK>@ <>@ @> <> @>@> @> @K , @>> >@J <>>
X @, <> J, <> <>J> X@J<>.
$>, < == @<, <>@ @> @ @>J @
> <>>@ L@> X> >@ >.
A@@@ < > >= @ @
@J> > @ = @@ >@
<> @ = @ <>> <>@ @>
: K> .
<> @J>@ @, < <>JJ@ @,
<>@ < < @, @ =
@@ @ > <>
35
Les Aliments à Eviter… pour rester en bonne santé !
!
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 36/51
X> X@@ >L. @ < > >@@
X@@ @ @ X> @> @@.
D L, <> >= @ ,
@ <>= >J@ @K @>
>K. I @ <>@J @ @, <>@> :
J @ L@-@.
D >, <> >= @ <> @
<>@ @> @ @ <> >@ X@J>
@ X> <>@ @>.
n# / "'+('/# (#/ +"1'0/ ('0'#/
@ @ <>@@ <> <>> J<<@ >
><. E @, @@ > J J>
>@ <>@J <@ <> J<<@ @ X@>@ .
@ @ > > X>
@>. "L >@ @ @@ ,
J >@ @ >@ , X@ <@ =@@J @
<>@@ = @.
I >@ X> <> > < <>@
@>, > > < J<<J F>,
@ >@ <@N@ -@ @ @ <>@
@>. C = <>=>@, @@, <>K >
@ @ J<<@ X@J<>.
36
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 37/51
@ @ <>@ @> @ L@> X@ J <>
> @ X@>@ =@@ <@U.
I >@ = @ @ <>@ @> <@ L@>
>< >@ > <>@@. A
X<< J@, CF (> C> > F) F
" >> > >, ><<>@ <> 2007,
@ >@ <>@J =X >J > @>
@ >= J> > <>@@.
D L, >@, X<>K X@> J@, = @ @ JJ> @> =@@, @@
XK <>@ @>, <>>@, @>>@ = @ @
@@, @> >= >> X@J<> @
J> K@.
X$>@ @J J =L@ @
= >@> J> >@ < >J=@ <
>@ @ @ @ <>@ @> !
E = > X@J<>, > <<@
@ < <>@ @> (A @ < > XE>< <>
<) >@ < X@J<> = >@@
@> - ??
A@= @ >@ @ - @X> JJ@. I >@ @>@ @ <K <><>J@J
@> @ @J><@= @>K J>@ @
X> .
J@ @ <>@ @> @ >@@
@= @, J, >@ <> X@>
37
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 38/51
J@ @ > <> J @ > @ <<@ @>K
>..
c+))#*0 /# //# "1 ('0 "# 2!&#
<>K> >J@ @ @ @= @ <
X> @ < >J@ > @ @ <>@ @>
<> .
D <>> @<, <>@ > > =@@J @
=@J. > -, <>JJ> <>@ @> X>
<> <@@ <@@.
&@ =@@J, >@ <>< <>J@, @ J
>J> @> @ <>@ @>. @ >
>@ >, @ >J > @> 800 @ 1000
<> >.
D L, < @@> @ @ <>@ @>
<> K>. X@ @ = @
K> <>@ @@ <>@J @ = .
J> @ @ <<>@J @@ B9, B12
@ L@->@K. @ K> @@ <
@ A @ < @ B3 <@ <> =
.
D L, @@ @, @ K> @
J <> X> < @. E, @ K> @@
< @ <K <<>@ >= < .
38
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 39/51
+ < <@> <> @ >, @, X
@ @ JJ@ @ J @J, X, XU.
B**' (# ('0 uHt
> @ >, @ <J>@@ J@>
> @ *H (*<J>@ @ @<J>@>). CX@ @
>=J @ >@ @<J>@> ><@ (> 150QC)
<@ = < >>@ L <
@<.
C <>JJ @ J @J>> @, @>@ @, J>>>
@ >-> <@K. <>K @ = <>JJ
J@>@ > <>@ @ @ N@ <>@
@ A, B, C @ D !
@ *H, >=J @, @, > >@@
@ @J@= <> L@> @ J
>@ >@ >@ S @ @> >@ ,
@ T S @ > J, , >U T. = @
= @ = <> X<J>@ J@>@
@ @ =, , J@@ @> !
C @ *H <> > <>@ > @>@.
CX@ S <>@ T = > > @ @>
J@@ @J.
E@ = > P@ > @@, @ @
@>, = P@ >@ > > !
39
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 40/51
B+'# "1 (' '+ +1 !1
>JJ> @ > @ = X@ < <>@>@>, = >@ @@ > P@ @ >@@ @ > @>@
@ @ > @.
D <, @ @> @ J<> @ @>
@@@ < = @ @> <@ @@ >@
: @>@, <@, J@ > <, >>,
X, U >@J X <> > U
C @ @ JJ @>@, > >,
@ @ > @@ <@J X> @ >
. D <, X@ < J@J >>J X@@= @ @>
@ @J > >> < @ @ @< =
<> <> @> >.
40
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 41/51
chApITRE 6
e v it e r l <a B u s d <a l c o o l
>> <@> S A@ E@> T,
< <>JJ@, X@ < > @,
X>> , >
J <> > @ .
E @, X X, X@ < >J@ > @>
. D = X JJ>, @ @> .
i( 4 (!++( #0 (!++(/
> J@>, >@ ,
, , , X>, K>, < @
X@> = <>J@@ >J JJ X @ < >. I
<@ >JJ> J@ <> @J. > =J>J@ @ @.
A N@J >@, . >, @
>J > J>J @ > = <
=@J.
41
Les Aliments à Eviter… pour rester en bonne santé !
D
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 42/51
<K >@ @J><@= J @ X@
>> X <> >, = @ >,
@ >= < X@J>> @> @J <@ L XJ>>.
@@ @ JJ= <> @> ><
>J>@>. CX@ <<J = X @> >@ >@,
<><@ > @ >. >J>@> <K
>>= <><>J@J @->, @-@>, >>
@ @-. <<>@ J> @ @ <>@@
<> @> ><.
l# "#%9 (!++('-1# $+*!0'+* "# ( $'!0'+*
<>@ >@@ @
>@ = >@ >=>. I @ <>@
<>@> J @ J>J. X J@= @ X <>J@
J.
<> >@@ = @>> >
> X@ > = JK>@ >
/.
> @ >@ ( , >, , >,
>U), <> @ < < > >@@ X@
@@ = @ J>@ >J X <>.
>@ @@ < > , <> @>,
@>@ = @@ @ <>@=@ <>. + X
<>@=@ = X <>.
42
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 43/51
C >@ @ J> > @>K J>J@,
@@ > @ O @ @@ @
O X, X@@ >J> @ >@J <@ @ >
K.
E @, > <<>@J <> >@ @ X
@@J @> > @ @@. E @
<>>= @ @K>@ , > @ @K >.
a00#*0'+* 6 (<9'0'$
"J- <J>@ = @ >J>
@/ <>> @ =@ X@@
= >JK>. >, X @ > =
<> X <>.
X<J>@, J >> X<<J@@ X=, @@ <>J@@ @ @, , <,
@, K@, , >@>U C -
@ @>J >, @
> = X@ < @> > !
@ J@ < <>>= > X>
@ @ J@J J@J <>JJ@ : <> <, @J>,
K@U @> @> !
>> @>@ X<J>@, >J @
- @/ ><- <> J > >@J
(>@@, @@, >, ->) J >
JJ.
43
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 44/51
+ < > >@ > : >@@, @ @
J < >J @>. *@ >
JJ @ JJ > @,
@@
l#/ '"9#/ $1//#/ /1 ( '#
> , K> < < <>@ > X@,
@, X < J . K> >@ >@
@J><@= !
A J> <>@ >@@ >@, K>
@ >@@ J>J >J J, X> @
. A> = @@> JJ> @> 10 12Q X, >J
= K> @ >>@ - 8Q.
C@>>@ J >, > J@ @ J@>J= K> @ < >> @@@ < > <
500 <> >. K> X<<>@>@ = < >
X>.
> <>> <>= < > K> @ >,
@ <@N@ X@J>> > >>@> @ >@> @ X-
<> @J J JJ < @.
I >@ L = K> J J>J@ @
>@ J <>@J> @>
>>, > > @ @J>,
<>J> K@, >J> >= >> X > N @
<<>@>@ L @ B X>
44
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 45/51
l#/ '*!+*29*'#*0/ "# (<(!++(
<>K @ =X < >@@ > <> @ XO @ >< > = XK>,
@@ <> = @ X < J @
>.
D <, X @@ < X @ @>K >=. >
<, > X >@ 7 !
<>< > >> X X @ J@
. E @, X @ J <> > > @
@ >. C<@, XK
J, < < @>@> @
X = <@ J@>> J<@= @ @>M> >>
= <@ XJ>> >@.
E @, X >@ J>> X , XADH( J>J), X@ <>@ =X =@@J @J <>
= @> ><@ J>J X@ X.
#@ X> = =@@J >=J <> @
J>> , XO > >J@
X.
>@ X @>M @
>J @ @@ X , @@
@>.
A, @ < 0,5 X @>M
>J@>J@ < @ @J>@ @
>J.
45
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 46/51
u* %1)#*0 "# +'"/
X > < > <<>@ < >. C = @> @@ XJ@J JJ>,
@@ J@J > @>K J@>J.
C= > X <<>@@ 7 > X>,
< >> JK> XJ=@ 100 > ! D <,
@@ <> J@>, @ @>>
>.
C- @ X@@ < > <>M@> =
@ X >@@ X@ < @ JK>
<> <.
u*# !+*/+))0'+* 0%9#
)'/ / !+*2'2'(#
# <> < X@ @ X
@ = <@ <>=> > >@
J@ >. A, @ <
> X, , , @> =@> >> <> <>
< <>@> <>J V@.
<<- = X < >@@ . D
L , >@> V@. XJ@@ >
=X XJ@@ X> <@ < S @>@> T @@ X.
J@@ : X X@@= >@@ > @ @K >
X> V@ !
46
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 47/51
<@> >@ = <@ @>M>, <@
@@> X<<>@, <>K , @> <= @
<>@@, @J J>@, X<<>@ @
@>@.
I @ L <J= <<J AF (>
X@ V@) >@J>@ <> J<<@
>, >@ >, @ J@,
J>@ >U
l<#$$#0 !*!9'%*# "# (<(!++(
> @ =X @@> X, @ XL@>
J>K X@ < >. X X <>=>@ >
, >, XV<. C@ @ @ > < >
<> @ .
X@ J>K X J<>@ < @< X
J>J =@@J X . A@>@ @, @
J J>@ @ <@ > J>K !
X >@ >< 7% > @ 10.000 JK <>
@ > > @@@= @ J@
@=.
X J > <> @@ >@ =
@J > <>> : @ @
<J>> (> @ V<). D <, @< > @
>J <> XK X <>, >
> , >@ @ .
47
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 48/51
X @ >@ <>J@>J @@ <>@>
45 . C >= @ <J <> @ @ @
.
e* "9$'*'0'2# : '* 2'*+ 2#'0/ ?
> X, @ <<@= <>>@
XJ>> ><> @ < >> @ @-
- @ J >@ @ J>J@ >@@
=@J.
E J@, < >@ > X,
<><@ , =@@J @J : 2 3 >> <> > <>
, 1 2 >> <> > <> X
<>@ X, XADH (> < @), J>
J>@ X <> .
48
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 49/51
coNcLUSIoN
l a v o ie d u J u s t e m il ie u
>@ >> <@>, > <>J>
X= @@> > S A@ E@>U
<> >@> @J ! T =X <>@ >@ @
, X@ < >J@ > @ -.
@ @ > @ X@> < X@J>
@ J>J <> - <J.
I X > > <> <> <> X @@@
@ XK <@> X@J> @>@ @ @ @
-.
I @ @> > <>@ @ > >> <> <
> @ XK X@>@.
@ <>@@ > @ S J>@ T. I @ @>
> <>@=> J>@, <>< >@ @@. I
@ = X<@> @> <>@J @ @>
>.
I @ >@@ < > = X@@ >@ <
=@ >>> > <> > @ @
49
Les Aliments à Eviter… pour rester en bonne santé !
D
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 50/51
@J X@ > @ >. A, @ @@
<> @>> =@ !
+> @> @@, @ @ <
=@J <>@ = @> @> >.
E @ @@ J=>J @ >J @ <<>@>
=@@J (70% @@), <>@J (25% @@) @
< (5% @@) J> @> >. CX@ >
>J@> =@J >>@> @>
>.
+ <> @ J> <> <> @
>>> J @ > J< @J. +
>@>> >@ ! + > < @@J <= @ <=.
+ @ <>@ @>. +
@@> X> <<>@ @ > @< @
@J.
>- > X =@ <> J@>
>@> @>> @ >J< <> @>
@> @J> @ <>J >
@>@> = @ S @ T < @ >@ > =X
>@ =@ !
B <<J@@ @ > @ @ <>JJ>
>@ >@ ! >JJ> <@@ >J >@ @
<>@ @> > > !
#X :
« Que votre aliment et votre boisson soient vos médicaments ! »
50
Les Aliments à Eviter… pour rester en bonne santé !
7/18/2019 aliments_eviter - Alexandre de Beauvilliers
http://slidepdf.com/reader/full/alimentseviter-alexandre-de-beauvilliers 51/51
ta(# "#/ ma0':.#/
I&,*d,#& :
& @> @ @ @> J@ ! ..........................3c"a(#,* 1 :
+@> <>< : > @> .....................8
c"a(#,* 2 :
E@ .....................................................................13
c"a(#,* 3 :E@ @ >@>.......................................22
c"a(#,* 4 :
E@ > ><....................................................29
c"a(#,* 5 :
E@ (>@) <>@ @>.......................................35
c"a(#,* 6 :
E@ X X ........................................................41
c&$+#& :
@ ......................................................49
Si cet e-book vous a plu,
soyez gentil de nous envoyer un mail à
Vos suggestions seront les bienvenues.
D l i f d t t l t à
Top Related