Hampton Senior Center3501 Kecoughtan Road

Hampton, VA 23601(757)727-1601

Don’t Retire-REFIRE

Let’s talk ways to stayACTIVE

Get Active

Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death.

Five Ways for Seniors to Stay Active

O Stay Active with Hobbies

O Stay Active with Exercise

O Activate Your MindO Stay Active SociallyO Loving activities!

Hobbies offered at H.S.C.Sewing

Crochet and Knitting

Quilting

Stay active with Exercise

Monday – Friday 9 AM- 10 AMOur Seniors walk 3 miles

Walk Away the Pounds

Square Dancing

African Dance

DATE Every Friday TIME 10-11 am

3501 Kecoughtan Road Hampton, VA 23661 (757)722-1601

Line Dancing

Chair Exercise

TAI CHI

Wednesday, September 9th for 8 weeks 1-2pm

3501 Kecoughtan Road (757)727-1601

Wear comfortable clothes

Tai Chi

Do you know how to activate your

mind?

Our Seniors FAVORITE way to keep their

minds active is playing cards.

PinochleOh Hell SpadesHand & Foot

PokerBridgeBid Whist

Another way to keep your mind

active isBINGO!!!!

The 4th way to stay active is to stay active

socially

The 5th way to stay activeIs to

Love your activities!!!Our loving activities

Include. . .

Couponing

The seniors meet Mondays, Tuesday & Thursday

They cut coupons Browse sales papersCompare pricesBrings items for show & tell

The Timeless Fashion ModelsThe timeless Fashion Models is designed to provide members with modeling techniques.

Participants learn

How to Accessorize Hair Care & Make Up Tips How to walk and sit Gracefully How to Project a Positive Self-Image

The H. S. C. Staff