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Transcript of senior center

Dont Retire-REFIRE

Hampton Senior Center3501 Kecoughtan RoadHampton, VA 23601(757)727-1601

Dont Retire-REFIRELets talk ways to stayACTIVE

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Get Active

Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death.

Five Ways for Seniors to Stay Active

Stay Active with HobbiesStay Active with ExerciseActivate Your MindStay Active SociallyLoving activities!

Hobbies offered at H.S.C.Sewing

Crochet and Knitting

Quilting

Stay active with ExerciseMonday Friday 9 AM- 10 AMOur Seniors walk 3 miles

Walk Away the Pounds

Square Dancing

African Dance

Line Dancing

Chair Exercise

Tai chi

Do you know how to activate your mind?

Our Seniors FAVORITE way to keep their minds active is playing cards. PinochleOh Hell SpadesHand & Foot

PokerBridgeBid Whist

Another way to keep your mind active isBINGO!!!!

The 4th way to stay active is to stay active socially

The 5th way to stay activeIs toLove your activities!!!Our loving activitiesInclude. . .

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Couponing

The seniors meet Mondays, Tuesday & ThursdayThey cut coupons Browse sales papersCompare pricesBrings items for show & tell

The Timeless Fashion ModelsThe timeless Fashion Models is designed to provide members with modeling techniques.

Participants learn

How to AccessorizeHair Care & Make Up TipsHow to walk and sit GracefullyHow to Project a Positive Self-Image

The H. S. C. Staff

AFRICAN DANCE CLASS

EVENT PICTURE/S HERE

DATE Every FridayTIME 10-11 am3501 Kecoughtan Road Hampton, VA 23661(757)722-1601

EVENT / TALENT PICTURE/S HERE

Wednesday, September 9th for 8 weeks1-2pm3501 Kecoughtan Road(757)727-1601

Wear comfortable clothesTai Chi