Vous n’avez pas encore de compte ameli ?

Créez votre compte sur ameli.fr pour bénéficier des services en ligne de l’Assurance Maladie : consulter vos remboursements, écrire à votre conseiller, visualiser vos paiements (rente, invalidité…), télécharger votre attestation de droits, trouver un professionnel de santé à proximité, consulter/modifier vos informations personnelles (adresse, médecin traitant, organisme complémentaire, etc.)…

Si vous avez un compte ameli :

Connectez-vous à votre compte et sélectionnez l'onglet "Mes démarches", puis "Téléchargez mon relevé fiscal". Ce document reste accessible pendant 6 mois, pensez à le sauvegarder et conservez-le sans limitation de durée. Un courriel d'information vous est adressé lors de sa mise à disposition.

Si vous avez perçu en 2014 des indemnités journalières liées à une maladie, à un accident du travail ou une pension d'invalidité, vous devez les indiquer sur votre déclaration de revenus. À cette fin, téléchargez votre relevé fiscal 2014 directement depuis votre compte sur ameli.fr.

Pour connaître le montant à déclarer sans plus attendre, c'est simple :

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Les avantages de la CEAMVous attestez de vos droits à l'Assurance Maladie dans toute l'Union Européenne*, et aussi en Islande, Suisse, Norvège ou au Liechtenstein.En cas de soins médicaux, vous êtes plus rapidement remboursé de vos soins et bénéficiez de la prise en charge selon la législation et les formalités en vigueur dans le pays de séjour.

Une carte nominative valable 2 ans La CEAM est valable deux ans. Cette durée s'applique à toutes les cartes commandées après le 1er juillet 2014. En cas de change-ment récent de situation (changement de régime de Sécurité Sociale notamment), vérifiez avant votre départ que votre carte est toujours valide.À noter : chaque membre de votre famille doit avoir la sienne, y compris les enfants de moins de 16 ans !

À commander en lignePour obtenir la CEAM, pas besoin de vous déplacer  ! Si vous avez un compte ameli, demandez-la au moins 15 jours avant votre départ depuis votre compte ameli, rubrique "Mes démarches". Vous recevrez votre Carte Européenne d'Assurance Maladie chez vous dans les deux semaines qui suivent votre demande. Sinon, créez votre compte sur ameli.fr, ou commandez-la dans l'espace libre service de votre CPAM ou au 36 46.

En cas de départ imminent…Sans attendre, téléchargez un certificat provisoire depuis votre compte ameli, rubrique "Mes démarches". Il atteste de votre affiliation à l'Assurance Maladie et est valable 3 mois. Pour votre voyage, n'oubliez pas de l'imprimer et de le ranger précieusement.

La Lettre d’information de ma CPAM n° 2 | Juin-juillet 2015

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La Lettre d’information de ma CPAMJuin-juillet 2015 N° 2|

Partez serein avec la Carte Européenne d'Assurance Maladie !Longs week-ends, vacances d'été… Avant votre départ en Europe, procurez-vous la Carte Européenne d'Assurance Maladie (CEAM). Et voyagez en toute tranquillité !

J'ATTESTE DE MES DROITS

partout en Europe

grâce à ma

CARTE EUROPÉENNE

D’ASSURANCE MALADIE

* Liste des États membres de l'UE/EE : Allemagne, Autriche, Belgique, Bulgarie, Chypre, Croatie, Danemark, Espagne (y compris les îles Baléares et Canaries), Estonie, Finlande, France (métropole, Guadeloupe, Martinique, Guyane française, la Réunion), Grèce, Hongrie, Irlande, Islande, Italie, Lettonie, Liechtenstein, Lituanie, Luxembourg, Malte, Norvège, Pays-Bas, Pologne, Portugal (y compris les archipels de Madère et des Açores), République Tchèque, Roumanie, Royaume-Uni (Angleterre, Écosse, Pays-de-Galles, Irlande du Nord, Gibraltar), Slovaquie, Slovénie, Suède.

Votre attestation fiscale disponible sur votre compte ameli

Asthme et AllergiesDu 26 au 30 mai

3 ateliers gratuits :

• Comment aménager son habitat ? > Mardi 26 mai, de 17h à 19h

> Vendredi 29 mai, de 10h à 12h • Tout savoir sur les traitements

> Samedi 30 mai de 10h à 12h • Asthme : les allergies en questions

Sous le soleil en juin Mes bons réflexes au soleil Atelier gratuit pour apprendre à maîtriser

son exposition au soleil : indices, risques, gestes de prévention solaire > Jeudi 18 juin de 17h à 19h

santéQuestions

Mémoire, attention et concentrationJuin et septembre

Levez le voile sur les mécanismes de ce processus fascinant !

2 ateliers gratuits pour découvrir les secrets de la mémoire et doper la vôtre :

• Comment fonctionne la mémoire ? • Mémoire de poisson rouge…

que faire et comment la stimuler ?

Apprivoiser l'arthroseJuin et septembre

Ateliers gratuits pour comprendre et mieux vivre avec cette maladie qui touche les articulations.

La vaccination permet de sauver des vies humaines. C’est un geste de prévention indispensable : il protège la personne qui a été vaccinée, et permet de ne pas transmettre la maladie à d’autres personnes trop fragiles pour être vaccinées (bébés, femmes enceintes, malades).

Comment ça marche ?On injecte dans le corps un microbe rendu inoffensif. Ce microbe est identifié par l’organisme comme s’il était actif et notre corps se met alors à fabriquer des anticorps pour le combattre. Le jour où notre corps est confronté à ce même microbe, il saura alors se défendre en fabricant les anticorps nécessaires.

En Sarthe, le centre de Vaccinations Internationales et de conseils aux voyageurs est au Centre Hospitalier du Mans : 02 43 43 43 70

La Lettre d’information de ma CPAM n° 2 | Juin-juillet 2015

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Pourquoi se faire vacciner contre certaines maladies qui ont quasiment disparu en France ? Parce que ces maladies, comme la diphtérie et la poliomyélite, sont encore présentes dans d’autres pays. En se vaccinant, on évite que les infections ne se remettent à circuler dans le monde. La vaccination contre la diphtérie et la poliomyélite reste ainsi obligatoire pour tous les nouveaux-nés.La tuberculose, en recul en France, est encore une cause importante de mortalité, notamment dans les pays d’Afrique subsaharienne, d’Asie et d’Europe de l’Est. Le vaccin est donc toujours fortement recommandé pour les enfants nés ou dont au moins un des parents est originaire d’un pays très touché par des épidémies de tuberculose (notamment d’Afrique subsaharienne et d’Asie) ; pour ceux qui sont en contact avec des personnes venant de ces pays ; et pour tous les enfants des régions où la maladie est encore présente (Île-de-France, Guyane).

Est-ce utile de se faire vacciner contre des maladies bégnines ?On croit, à tort, que certaines maladies comme la rougeole ou la rubéole sont bénignes et que ce n’est donc pas la peine de se faire vacciner. La rougeole, pourtant, peut être très grave. Quant à la rubéole, généralement sans danger, elle peut être redoutable pour une femme enceinte et l’enfant qu’elle porte.Il est donc nécessaire, même si l’on est en bonne santé, de se faire vacciner contre cette maladie soi-disant bénigne. C’est un moyen de se protéger soi-même et de protéger les autres.

Qui est concerné ?Toute la vie, en fonction de votre âge et de votre situation, il existe des vaccins pour vous protéger. Demandez conseil à votre professionnel de santé et consultez le calendrier vaccinal 2015 sur inpes.sante.fr ou sarthe.masanteactive.com.

VACCINATION : LES RÉPONSES À VOS QUESTIONS

Votre espace Santé Active : quezaco ?

Cyber-espace Coaching santé Bilan Nutrition Bibliothèque santé

AGENDA

L’espace Santé Active de la CPAM de la Sarthe est un lieu unique pour votre santé ! Conseils, informations, coaching santé en nutrition, santé du dos, TMS ou santé du cœur : rendez-vous à l’espace Santé Active gare Nord au Mans et faites le point sur vos habitudes de vie !

À l'espace Santé Active, Gare Nord au Mans (proche arrêts du tram) 32, boulevard Jarry

Mardi : 14h/19h Mercredi à vendredi : 10h/19h Samedi : 10h/17h Informations et inscriptions : • à l'espace Santé Active, Gare Nord • sur sarthe.masanteactive.com • au 36 46 Sur place : expositions,

documentation, fiches conseils

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La Lettre d’information de ma CPAM n° 2 | Juin-juillet 2015

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Conférences gratuitesAVC et Infarctus, comment prendre soin de son cœur ? La ville du Mans vous invite jeudi 21 mai, salle des Saulnières, 239 avenue Rhin et Danube au Mans, en partenariat avec la MSA et la CPAM de la Sarthe. À partir de 19h30 : stands, tests, jeux. La troupe de théâtre Telle pêche telle figue, assurera l'ouverture de la soirée.

Conférence à partir de 20h :• Qu'est-ce que l'AVC ? Qui peut être concerné ?• AVC et infarctus : points communs et différences• Comment réagir face à l’AVC ou l’infarctus  ?• Causes, facteurs de risques et conséquences• Comment les prévenir : les conseils

À retrouver en mini-conférences à l’espace Santé Active, Gare Nord au Mans :

• Mercredi 17 juin de 17h à 19h• Jeudi 17 septembre de 17h à 19h

>> sarthe.masanteactive.com

On associe souvent l’infarctus et l’accident vasculaire cérébral (AVC). Quelles sont les différences ? Comment réagir ? Peut-on les prévenir ? Réponses et explications du Dr Isabelle Gabaix, Médecin Conseil et de prévention à la MSA.

Quelle est la différence entre AVC et infarctus ?Ils touchent deux régions différentes de l’organisme. L’infarctus du myocarde survient au niveau d’une partie du coeur, qui n’est plus irriguée en sang et n’arrive plus à fonctionner.L’accident vasculaire cérébral touche, lui, le cerveau, et cela de deux manières possibles. Soit le cerveau ne reçoit plus d’apport en sang, comme dans le cas de l’infarctus du myocarde. C’est le cas le plus fréquent (80% des AVC). Soit l’AVC est dû à une hémorragie cérébrale : ce sont alors les saignements qui provoquent l’AVC.

Comment réagir face à une personne en crise ?Il faut tout d’abord identifier les signes d’alerte  : le visage paralysé, l’inertie d’un membre, des troubles de la parole ou de la vision pour l’AVC, une douleur dans la poitrine inhabituelle pour l’infarctus.Un seul de ces signes suffit pour appeler les secours en composant le 15, numéro du Service d'Aide Médicale Urgente (SAMU). Si vous le pouvez, indiquez aux secouristes l’heure à laquelle les symptômes sont apparus, et munissez-vous de la ou des ordonnances des traitements que la personne en crise prend habituellement.

Existe-t-il des prédispositions individuelles ?Plus on est âgé, plus le risque est grand. Les hommes sont généralement plus touchés. Être atteint de diabète, d’hypertension artérielle ou avoir un taux de cholestérol trop élevé augmentent également les risques. En effet, le dépôt provoqué par l’excès de cholestérol bouche les artères et gène la

circulation du sang et donc l’apport d’oxygène aux organes. Le terrain familial et nos habitudes de vie influent aussi sur la survenue des AVC et de l’infarctus : le tabagisme, une consommation excessive d’alcool, le surpoids, la sédentarité, le stress. Pour les personnes atteintes de diabète, d’hypertension artérielle ou souffrant d’excès de cholestérol, l’absence de prise en charge et de suivi de ces pathologies augmentent leurs risques.

Peut-on agir pour prévenir les risques ?L'âge, le sexe et les antécédents familiaux sont des facteurs qu'on ne peut pas modifier… Mais on peut diminuer ses risques quelle que soit sa situation en améliorant ses habitudes de vie !Prenez les facteurs de risque un par un et voyez ce que vous pouvez changer : une activité physique régulière et adaptée à votre situation, des repas équilibrés, la diminution ou mieux, l'arrêt du tabac, une consommation d'alcool modérée… Pour les personnes atteintes de diabète, d'hypertension artérielle

INFARCTUS, ACCIDENT VASCULAIRE CÉRÉBRAL : PEUT-ON LES ÉVITER ?

santéDossier

ou d'hypercholestérolémie, un suivi médical régulier et une observance du traitement réduisent aussi les risques. Et là encore, l'activité physique a du bon : elle aide à la régulation des pathologies, rend plus efficace le traitement, et entraîne le cœur !

Réduire ses risques d'AVC ou d'infarctus, c'est donc possible ?Oui, et il n'est jamais trop tard pour commencer  ! Contrairement aux idées reçues, AVC et infarctus ne sont pas des fatalités. Les études montrent qu'au bout d'un certain temps, les bénéfices de l'arrêt du tabac annulent le risque cardio-vasculaire qui était lié au tabagisme. Certains facteurs de risques sont donc réversibles.Choisissez une activité physique adaptée à votre condition : pratiquée avec régularité, elle est l'un de vos meilleurs atouts pour lutter contre les AVC et l'infarctus.

En France, on compte un AVC toutes les 4 minutes

Il n'est jamais trop tard pour agir ! Contrairement aux idées reçues, AVC et infarctus ne sont pas des fatalités !

sur…Zoom

misez sur les produits de saison

Le printemps est propice aux bonnes résolutions en matière de nutrition… mais aussi en excès de régimes en tout genre ! Attention aux formules ou diètes miracles qui promettent l'amincissement : ces régimes peuvent provoquer des carences et à terme… entraîner davantage de surpoids ! Dans tous les cas, ne suivez pas de régime sans l'avis de votre médecin traitant.

Rappelez-vous que manger sain, c'est manger simple ! Faites-vous plaisir avec les produits de saison (fruits, légumes, poissons) : avec le printemps, les étals et les assiettes se colorent. Cuisinez maison ou limitez les préparations industrielles pour maîtriser les quantités de matières grasses, de sel et de sucre. Et à défaut de produits frais, pensez aux fruits et légumes surgelés ou en conserve ! Ils sont aussi de bonne qualité nutritionnelle.

Vos menus de saison et idées recettes, sur sarthe.masanteactive.com, rubrique "Nutrition".

Pour s’orienter dans le système de soins et choisir un professionnel de santé ou un établissement de soins, par critères (actes pratiqués, tarifs, spécialités…).

Pour gérer à distance son dossier d’assuré grâce à son compte personnel et sécurisé.

Pour retrouver toutes les informations sur ses droits et ses démarches.

Pour trouver l’information médicale sur les maladies courantes, validée par les autorités de santé, de façon fiable, simple et indépendante.

MON COMPTEsur

Directeur de la publication : Jean-Joseph Robineau 15 000 exemplairesRédactrice en chef : Séverine Perret Distribution gratuiteConception graphique : Sabrina N'Diaye Dépôt légal : à sa parutionCrédit photos : © Shutterstock Sources : INPES, ameli-sante.fr

La Lettre d’information de ma CPAM n° 2 | Juin-juillet 2015

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Adressez tous vos documents à :CPAM de la Sarthe178, avenue Bollée72033 Le Mans cedex 9

Un conseiller à votre écoutedu lundi au vendredi de 8h à 18hau 36 46(prix d’un appel local depuis un poste fixe)

au moins une fois par jour

Les médecins sont formels : le bien-être physique et mental est une composante essentielle de la santé. Pour être en forme, notre organisme a besoin de respirer, au sens propre comme au sens figuré. Or, avant les vacances, la tendance est à la course : boucler les dossiers, préparer le voyage du jour J, mener de front toutes les tâches du quotidien…Notre conseil : n'attendez pas le jour des vacances pour relâcher la pression ! C'est le meilleur moyen pour arriver stressé en vacances, et pire, emmener celui-ci dans vos bagages… Être serein en vacances, c'est bien, l'être (un peu) chaque jour, c'est encore mieux ! Accordez-vous un moment de relaxation chaque jour : pensez à quelque chose de positif, concentrez-vous sur votre respiration.Pour en savoir plus sur les moyens de se relaxer, rendez-vous pour un exercice de Taï-chi sur le site sarthe.masanteactive.com, rubrique "Bien-être".

bougez à votre rythme

L'arrivée des beaux jours coïncide souvent avec l'envie de reprendre une activité physique. Attention cependant aux efforts trop violents, aux choix sportifs inadaptés à votre situation, ou tout simplement, à l'abandon de votre pratique sportive après quelques séances !

Pour un exercice physique réellement efficace, tenez compte de trois facteurs  : quantité, intensité et qualité de l'effort. "Après plusieurs mois d'inactivité, il faut reprendre le sport de manière progressive, sans excès et à son rythme, mais impérativement avec régularité et vigueur. Il est important d'inclure des exercices de renforcement musculaire et d'assouplissement pour limiter le risque de déchirure, d'entorse…", souligne Emilien Leroy, éducateur médico-sportif. "Le corps humain est fait pour l'endurance et non pour la sédentarité. En conséquence, la marche rapide, la marche nordique ou encore les courses à faible allure sont recommandées".

BIEN PRÉPARER L'ÉTÉ :3 CONSEILS SANTÉ ACTIVE

Un moment de détenteActivité physique :

Nutrit ion :1 2 3Avec les beaux jours et les prémices de l'été, prendre soin de soi devient souvent plus important. Bien-être, nutrition, activité physique : découvrez nos 3 conseils pour préparer l'été !