À quelle heure?

A

B

C

D

E

F

1. à deux heures trente

2. à dix heures dix

3. à trois heures moins quart

4. à sept heures

5. à onze heures cinq

6. à huit heures vingt-cinq

EBC

FAD

All

Some

Most

All of you will be able to combine time and foods to create a menu for an athlete (Level 2-3)

Most of you should be able to add likes and dislikes to the foods(Level 3-4)

Some of you could improve the phrases by adding linking words and reasons (Level 4-5)

À quelle heure?

A

B

C

D

E

F

1. à trois heures et demie

2. à neuf heures moins cinq

3. à trois heures

4. à huit heures quinze

5. à une heure moins dix

6. à quatre heures

C’est une alimentation saine ?

oui non

400 calories

147 caloriesNot much fat!

252 caloriesNot much fat…

(just don’t fry the sausages!)

498 caloriesQuite a lot of fat!

245 caloriesNot much fat!

http://www.guardian.co.uk/lifeandstyle/gallery/2012/jan/22/olympic-diet-in-pictures#/?picture=384576351&index=2

Greg Searle doit manger 5,500-6,000 calories

Charlotte Kerwood doit manger 2,000 calories

Zoe Smith doit manger 3,000-3,500 calories

Gareth Bale doit manger 2,500-3,000 calories

Choose the appropriate daily diet for the following Team GB athletes:

Drinks and Snacks Chocolate and SweetsServing Size Calorie

CountGrams of Fat

a Cadbury's Creme Egg 39g 174 6.2 a Mars Bar 65g 294 11.4

Kit Kat2 finger bar / 21g

106 5.5

Jelly Babies 1 baby / 6g 20 0 Maltesers 1 pack / 37g 183 8.5 Milky Way 1 bar / 26g 117 4.3 Minstrels 1 pack / 42g 209 9.4 popcorn 100g 405 7.7

Snickers1 bar / 64½g 323 18.1

Twix twin bar / 62g 306 14.9

Crisps and SnacksServing Size Calorie

CountGrams of Fat

a Special K bar 24g 94 1.7 cheese and onion crisps 1 bag / 35g 184 11.6 olives 1oz / 28g 29 3.1 ready salted light crisps 1 bag / 28g 132 6.2 Wotsits 1 pack / 40g 212 12.8

Bread, Biscuits and CakesServing Size Calorie

CountGrams of Fat

a biscuit 15g 74 3.3 a doughnut 49g 140 2 a hot cross bun 70g 205 3.9 a jaffa cake 12g 46 1 a white, crusty roll 50g 140 1.2 bread, brown 1 med slice 74 0.7 bread, granary 1 slice / 25g 59 0.7 bread, pitta 1 pitta / 25g 147 1.1 bread, white 1 slice / 37g 84 0.6 bread, wholemeal 1 slice / 36g 79 1 toast 1 med slice / 33g 88 0.6

Nuts and SeedsServing Size Calorie

CountGrams of Fat

cashew nuts 1oz / 28g 164 13.7 hazelnuts 1oz / 28g 183 17.8 salted peanuts 1 sm pack / 50g 311 26.5

AlcoholServing Size Calorie

CountGrams of Fat

champagne 1 glass / 120ml 89 0 lager 1 can / 550ml 221 0 wine 1 glass / 120ml 87 0

DrinksServing Size Calorie

CountGrams of Fat

coffee 1 cup / 220ml 15.4 0.9 a can of coke 330ml 139 0 orange juice 1 glass / 200ml 88 0 tea 1 mug / 270ml 29 0.5

Main mealsChicken and MeatServing Size Calorie

CountGrams of Fat

a chicken breast 200g 342 13 a kebab 168g 429 28.6 a sausage 1 sausage / 24g 73 5.7 bacon 1 rasher / 25g 64 4 chicken fillets 1 fillet / 140g 162 4.5 fillet steak 1oz / 28g 54 2.4 gravy, beef 83ml 45 2.7 ham 1 slice / 30g 35 1 roast beef 1 slice / 35g 50 1.3 roast leg of lamb 1oz / 28g 67 3.8

VegetablesServing Size Calorie

CountGrams of Fat

a jacket potato 180g 245 0.4 a salad 100g 19 0.3 brocoli 30g 7 0.2 cabbage 135g 21 0.5 carrots 60g 13 0.2 celery 40g 2 0.1 chips 100g 253 9.9 fried mushrooms 1oz / 28g 44 4.5 iceberg lettuce 1oz / 28g 3.7 0.1 mashed potato (with butter)

1oz / 28g 29 1.2

onions 1oz / 28g 8.4 0.1 peas 60g 32 0.4 red peppers 1oz / 28g 7 0.1

Fast FoodServing Size Calorie

CountGrams of Fat

a Big Mac 215g 492 23 a cheeseburger 141g 379 18.9 a hamburger 108g 254 7.7 a Quarter Pounder with cheese

206g 515 26.8

Kentucky Fried Chicken 67g 195 12 KFC fries 100g 294 14.8 McDonalds fries 78g 207 9 Pizza ½ pizza / 135g 263 4.9

Other mealsBreakfast CerealServing Size Calorie

CountGrams of Fat

Bran Flakes 45g 144 1.1Corn Flakes 45g 167 0.4Porridge Oats 45g 166 3.6Rice Krispies 45g 171 0.5Shredded Wheat 2 pieces / 44g 143 0.9Special K 45g 166 0.5

Weetabix2 biscuits / 37½g

129 1

Eggs and DairyServing Size Calorie

CountGrams of Fat

butter 10g 74 8.2 cheese, cheddar 40g 172 14.8 cheese, cream 34g 58 4.8 eggs, size 3 57g 84 6.2 milk, semi skimmed 200ml 96 3.2 milk, whole 1fl oz / 30ml 20 1.2 yoghurt, black cherry 1 pot / 150g 106 0.2 yoghurt, strawberry 1 pot / 200g 123 5.3

FruitServing Size Calorie

CountGrams of Fat

a banana 150g 143 0.5 a pear 170g 68 0.2 a satsuma 1 med / 70g 25 0.1 an apple 112g 53 0.1 an avocado pear 145g 275 28.3 an orange 160g 59 0 grapes 50g 30 0.1 melon 1oz / 28g 7 0.1 strawberries 1oz / 28g 7 0

Sandwiches Serving Size Calorie

CountGrams of Fat

a bacon and egg, bacon and tomato, sausage and egg triple sandwich pack

1 pack / 256g 778 53.2

a chicken, ham and prawn sandwich pack

1 pack / 247g 349 5.2

a chicken fajita wrap 1 pack / 185g 263 4.1 a chicken salad sandwich 1 pack / 195g 257 4.9 a ham and cheese toasted sandwich

1 pack / 160g 429 20.3

a ham and Swiss cheese panini1 panini / 223g

557 26.1

a tuna mayonnaise baguette 1 pack / 230g 535 22.9 an egg mayonnaise sandwich 1 pack 253 6